McDonald’s Sausage And Egg McMuffin Calories | Is It Healthy?

A standard McDonald’s breakfast menu item is the sausage and egg McMuffin. Today, we will look at the McDonald’s sausage and egg McMuffin calories and whether it is a healthy breakfast option. 

McDonald's sausage and egg mcmuffin placed on surface

The sausage and egg McMuffin packs approximately 480 calories. This makes it not the healthiest option, as it is high in fat and sodium. Moreover, it also contains preservatives, which are not fit for your body. 

Aside from the calories, the McMuffin also contains 31 grams of fat. This level of saturated fat is over half of the recommended daily amount. The sandwich provides 20 gm of protein, which can help keep you full until lunchtime. However, the high caloric content, fat levels, and sodium far outweigh the benefits of the protein.

If you want to learn more about whether the sausage and egg McMuffin can be considered a healthy breakfast or if there are better homemade alternatives, check out the rest of the blog.

McDonald’s Sausage And Egg McMuffin Ingredients

Sausage and egg mcmuffin in a serving plate

Do you want to know what’s in your favorite sausage and egg McMuffin sandwich? Well, this hearty sandwich is an excellent combination of unique ingredients. Let’s find the list of ingredients as stated on McDonald’s website

  • English muffin
  • Egg
  • Sausage patty
  • Pasteurized process American cheese
  • Salted butter
  • Clarified butter

How Many Calories Are In McDonald’s Sausage And Egg McMuffin?

Looking at McDonald’s nutrition guide, McDonald’s Sausage and Egg McMuffin contains about 480 calories. It includes 31g of fat, 30g of carbohydrates, and 20g of protein. Find the nutrition facts of sausage and egg McMuffin below table:

Calories480 kcal

Is McDonald’s Sausage And Egg McMuffin Healthy?

No, McDonald’s sausage and egg McMuffin is not considered healthy. It contains a high amount of fat and sodium levels. One sausage and egg McMuffin sandwich includes 830 mg of sodium, which is unhealthy for the body. 

Even the sausage patty is high in cholesterol and saturated fat, which can increase the risk of heart disease. This is why some people say McDonald’s food is unsuitable for your health due to excessive fat and sodium levels. 

Can You Make A Healthier Version Of Sausage And Egg McMuffin?

Two sausage and egg mcmuffin sandwiches placed on table

Yes, of course! You can make a healthier version of sausage and egg McMuffin. You can switch some ingredients and create a healthy version.

I have covered the sausage and egg McMuffin recipe to try at home. The recipe suggests all the healthier versions, and it does not include any preservatives or additives.

You can always switch to lean protein, whole-grain muffins, and egg whites to make a healthier version. You can also add a few vegetables to your sandwich to make it nutritional-dense food. 


I hope you enjoyed reading the blog. In the whole blog, we discussed how many calories McDonald’s sausage and egg McMuffin includes. Also, how to make a healthier version at home. 

Similarly, if you want to know more about other menu items’ calories, we have covered various topics on our website. For example, McDonald’s egg McMuffin calories, McDonald’s pancakes calories, McDonald’s cinnamon melts calories, and McDonald’s fruit and maple oatmeal recipe calories. Stay tuned here for more updates. Have a great day!

Frequently Asked Questions (FAQs)

How many calories in a McDonald’s sausage and egg McMuffin?

There are 480 calories in McDonalds sausage and egg McMuffin.

Is McDonald’s sausage egg McMuffin healthy?

It is not healthy because it includes high fat content and sodium levels. One sausage and egg McMuffin sandwich comprises about 810 mg of sodium and 30g of fat. Hence, it is not advisable to consume daily. 

What is the lowest-calorie breakfast at McDonald’s?

Egg McMuffin, fruit and maple oatmeal, hash browns, and apple slices are some of the lowest-calorie breakfast options at McDonald’s. 

What is the healthiest McDonald’s sandwich?

The healthiest McDonald’s sandwich is McChicken. It contains about 350 calories and only 15 grams of fat. 

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