McDonald’s Pumpkin Spice Latte Calories | Is It Healthy?

McDonald’s introduces some unique menu items during the holiday season. One of the most popular things McDonald’s offers during Halloween is their pumpkin spice latte. Look closer at the McDonald’s pumpkin spice latte calories and nutritional facts.

McDonald's Pumpkin Spice Latte Calories

A small pumpkin spice latte from McDonald’s contains 240 calories, while a medium size has 300 calories. Opting for a large pumpkin spice latte increases the calorie count to 380 calories. Having the pumpkin spice latte on occasion is preferable.

I will break down the pumpkin spiced latte ingredient list in the section below. We’ll also examine whether it’s possible to create a healthier version so you can still enjoy the taste of pumpkin without all the added sugars and fats. 

McDonald’s Pumpkin Spiced Latte Ingredients

McDonald's Pumpkin Spiced Latte Ingredients

Before looking at the calorie content, let me give you an idea of what this pumpkin spice latte is made of. Learn about the ingredients list as mentioned on the McDonald’s website:

  • Whole Milk
  • Ice
  • Pumpkin Spice Flavored Syrup
  • Water
  • Espresso 
  • Xanthan Gum
  • Salt
  • Fructose
  • Natural Color 
  • Preservatives 

How Much Calories Are In McDonald’s Pumpkin Spiced Latte?

Now, let’s find out the nutrition menu of the pumpkin spice latte. There are 240 calories in a small cup size, 300 in a medium-sized cup, and 380 in a large cup. 

Below is the nutritional information for small size pumpkin spiced latte:

Calories240 kcal
Fat7 g
Carbohydrates37 g
Sugar33 g
Cholesterol25 mg
Sodium105 mg
Protein8 g

If you wish to check the nutritional value of other menu items, we have covered an entire article suggesting calorie information on McDonald’s menu

Is McDonald’s Pumpkin Spiced Latte Healthy?

No, Pumpkin spiced latte is not a healthy drink. It contains a lot of sugar and carbohydrates, too. Moreover, this drink also has a high sodium level. Therefore, it’s recommended to wait to have it. 

McDonald’s food contains a lot of fat and sugar. That’s why their food is not considered to be healthy and damaging to your body as well. Therefore, occasionally enjoying your favorite treats from McDonald’s is essential.   

Can You Make McDonald’s Pumpkin Spiced Latte At Your Home?

Can You Make McDonald's Pumpkin Spiced Latte At Your Home

You can make a McDonald’s pumpkin spice latte at home. By following the right ingredients, you can always make a better version of it. The recipe suggests using all the natural ingredients and avoiding adding preservatives or natural flavors. 

You can always use low-fat or almond milk to attempt a healthier version of this recipe. Also, you can add natural sweeteners like honey into your latte instead of sugar. 


Oh yes! We are at the end of this article, and finally, we have found that the pumpkin spiced latte small version contains about 240 calories. Also, the drink has a lot of sugar and fat. Hence, it could be a healthier choice. So, you can relish this drink once in a while. 

Similarly, you can also check out other articles on your favorite fast food chain. We have covered many blogs, such as McDonald’s eggnog shake calories, McDonald’s strawberry banana smoothie calories, McDonald’s holiday pie calories, and McDonald’s sweet tea calories. Find all these blogs on our website and enjoy reading. 

Frequently Asked Questions (FAQs)

How many calories are in a McDonald’s pumpkin spice latte?

There are 240 calories in a small cup size, 300 in a medium-sized cup, and 380 in a large cup-size pumpkin spiced latte.

Is McDonald’s pumpkin spice latte good?

Yes, it’s good in taste, but it contains a lot of sugar. Moreover, the spices are noticeable in the latte and deliver an excellent taste.

How can I order a Pumpkin Spice Latte with less calories?

You can tell McDonald’s not to add a lot of pumpkin spice-flavored syrup to your drink. That way, you can order a low-calorie pumpkin latte.

Why is Pumpkin Spice Latte so popular?

The pumpkin spice latte is a seasonal drink on McDonald’s menu. It mainly shows up during Christmas time. Therefore, it’s a popular drink.

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