McDonald’s Parfait Calories | Is it Healthy?

McDonald’s parfait is one of the delectable desserts to order offered by the chain. It is the perfect option when you are looking for a delightful feast. But if you are worried about the McDonald’s parfait calories, check this out. 

McDonald’s Parfait serves a total of 480 calories. Further, it has 72 g of carbs, 9 g of protein, and 260 mg of sodium. Being a sugary delight, it has a lot of sugar in it. Hence, the McDonald’s Parfait calories are not healthy. You can prefer having it once in a while only.  

That’s not all. You will get everything you need to know to conclude whether McDonald’s parfait can be a choice for you or not. The following article will discuss the ingredients, nutritional charts, and health factors. So, let’s proceed!

McDonald’s Parfait Ingredients

McDonald's Parfait Ingredients

Before getting into the nutritional counts of McDonald’s parfait, let us check the ingredient list. As it is available in two flavors, I have mentioned the ingredients for both flavors.

  1. Vanilla yogurt 
  2. Thawed frozen strawberries
  3. Thawed frozen blueberries
  4. Granola
  5. Honey 

How Many Calories Are In A McDonald’s Parfait?

How Many Calories Are In A McDonald's Parfait

McDonald’s fruit and yogurt Parfait has a calorie count of 105 per 100 grams (as per USDA). Check out the other nutritional values in the following table.

Nutrient Amount  (Per 100g)
Calories 105 kcal
Carbohydrates 21 g
Proteins 2.7 g
Fats 1.3 g
Saturated fat0 g
Trans fat0.1 g
Cholesterol 5 mg
Sodium 58 mg
Potassium 167 mg
Dietary Fibers1 g
Total Sugar13 g

According to the table, the number of calories in the parfait is nominal regarding breakfast. The protein count is also a value. The fat content is way too much. However, it has zero trans fat added. 

If you are interested in keeping a check on every nutrient you are consuming through your food, check out the calories, carbs, and other nutrients present in the McDonald’s menu items

Is McDonald’s Parfait Healthy?

Is McDonald's Parfait Healthy

No, the McDonald’s Parfait is not healthy. This is because of the high sugar content. Intake of high sugar can lead to various health problems. Still, if you are fond of desserts, consider having them in moderation.

A healthy, conscious person would never choose McDonald’s parfait as a meal. As per dieticians, an adult can consume 500-600 calories per meal. Therefore, it’s an average choice as per calorie concerns. It’s just the excess amount of sugar present in the parfait. 

High intake of sugar can cause many problems. It can increase your weight and even add to depression. It can lead to various other health issues like type 2 diabetes. Consuming way too much sugar can spike insulin levels. 

This makes it difficult for the body to respond to insulin appropriately. Hence, one can suffer from type 2 diabetes from excess sugar consumption. If you want to read more, switch to why McDonald’s food is terrible for your body.

Can You Make A Healthier Version Of McDonald’s Parfait?

Can You Make A Healthier Version Of McDonald's Parfait

You can make a healthier version of McDonald’s Parfait at home.

As we discussed, this dessert is not healthy because of excess sugar. But we can use healthier proxies for the sugar being used in it. 

You need to follow the proper steps so your homemade McDonald’s Parfait recipe results in a delicacy. While McDonald’s may have discontinued their fruit and yogurt parfait, you can still enjoy its delicious taste by following the proper steps. 


Simply going through McDonald’s parfait calories will not tell whether this meal is healthy. As the calorie count is optimal, the parfait is healthy. But the amount of sugars added to it is way too much to consider healthy. 

You can prefer eating it once in a while only. This can be a part of your cheat meals as well. The advice is to choose something other than the McDonald’s parfait as a meal if you want your health to peak. 

You can also head to more of our calorie blogs like McDonald’s Oreo McFlurry calories, McDonald’s Hot Fudge Sauce calories, McDonald’s Cookie calories, McDonald’s Strawberry Cream Pie calories and find out if it is healthy for you.

Frequently Asked Questions ( FAQs)

How many calories does a McDonald’s Parfait have?

A McDonald’s parfait has 400 calories.

Does McDonald’s Parfait have high sugar?

Yes, the sugar content is high in the McDonald’s parfait.

Does McDonald’s Parfait have trans fat?

Yes, McDonald’s parfait has trans fat, significantly less, though.

Is McDonald’s Parfait healthy?

No, McDonald’s parfait is not healthy.

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