McDonald’s Oreo McFlurry Calories | Is It Healthy? 

McDonald’s is famous for its tasty and best desserts in the fast food world. One of their most popular treats is the Oreo McFlurry. It’s a delicious treat but is also high in calories and sugar. So, let’s find out the McDonald’s Oreo McFlurry calories.

McDonald's Oreo McFlurry Calories

The Oreo McFlurry contains approximately 510 calories, 80 grams of carbohydrates, and 60 grams of sugar. Considering the calories and sugar content, it’s not a healthy option and can cause health issues.  

This comes from the ice cream, syrups, and cookie pieces that make up the dessert. There are better daily choices for individuals watching their calorie or sugar consumption than the McFlurry.

Keep reading our blog to learn whether the Oreo McFlurry can fit into a healthy diet or if there are better homemade versions.

McDonald’s Oreo McFlurry Ingredients

McDonald's Oreo McFlurry Ingredients

The Oreo McFlurry is a beloved dessert known for its crunchy texture. Let’s get to know the primary ingredients in this McFlurry as per the McDonald’s official website. Here is the list of ingredients of Oreo McFlurry:

  • Creamy vanilla soft serve
  • Crunchy pieces of Oreo cookies

How Many Calories In McDonald’s Oreo McFlurry?

Now, let’s talk about the nutrition values. So, McDonald’s Oreo McFlurry contains about 510 calories. Check out the nutrition facts of Oreo McFlurry below table:

Calories510 kcal
Cholesterol40 mg
Sodium260 mg

You can find the entire article on our website to know the nutritional contents of other McDonald’s food items.

Is McDonald’s Oreo McFlurry Healthy?

Is McDonald's Oreo McFlurry Healthy

Nope, McDonald’s Oreo McFlurry could be a healthier menu item. It’s full of sugar, carbohydrates, and cholesterol. 

Oreo McFlurry is a sweet treat and includes 60g of sugar, which is relatively high. So, if you have diabetes or are looking after your calorie intake, consuming Oreo McFlurry is not advisable. 

In the past, many people have claimed that McDonald’s food is unhealthy because their menu items are high in calories, fat, and sugar.

Moreover, their menu items include artificial flavors and preservatives, which is, again, unhealthy for your body. You can enjoy a dessert treat occasionally, but I highly recommend avoiding such treats if you are health-conscious. 

Can You Make A Healthier Version Of McDonald’s Oreo McFlurry?

You can make a healthier version of McDonald’s Oreo McFlurry at home. By following the right ingredient list, you can always check out make a healthier version of it. This recipe does not contain any preservatives or artificial flavors. It’s pretty simple to follow. 

Moreover, you can always switch a few ingredients if you are pretty health-conscious. For example, you can use low-fat milk to make vanilla ice cream and control some elements, such as sugar or vanilla extract portions. 

Is There Any Healthier Version Of The McFlurry?

A traditional McDonald’s Oreo McFlurry is not a healthy food choice; there are some healthier versions that you can make at home. You can add vanilla protein powder and almond milk. Moreover, you can also use a sugar-free sachet to include in your vanilla ice cream. 

By substituting with healthy ingredients, you can make all other McFlurry flavors, such as Twix McFlurry, Horlicks McFlurry, Snickers McFlurry, and much more. 


That’s a wrap on the article! I hope you found all the essential information regarding McDonald’s Oreo McFlurry. This blog discussed how many calories Oreo McFlurry includes and what ingredients it contains. 

Similarly, we have covered many other articles regarding McDonald’s. Such as McDonald’s chocolate milkshake calories, McDonald’s strawberry banana smoothie calories, McDonald’s Shamrock shake calories, and McDonald’s caramel macchiato calories. You can find all the information only on TheFoodXp. Have a good day!

Frequently Asked Questions (FAQs)

How many calories in a regular Oreo McFlurry?

There are 510 calories in a regular Oreo McFlurry.

Is an Oreo McFlurry healthy?

No, Oreo McFlurry is not healthy. It contains high sugar and fat. Therefore, it cannot be consumed, especially by diabetic people.

Is an Oreo McFlurry natural ice cream?

Yes, Oreo McFlurry contains natural ice cream. It includes vanilla ice cream.

Can vegetarians eat McFlurry?

Yes, vegetarians can eat McFlurry as it only contains vanilla ice cream. McDonald’s honey mustard sauce is a dipping sauce on their menu. It is served with chicken nuggets. This sauce is trendy amongst all other sauces that McDonald’s has on their menu. You will get the wholesome McDonald’s honey mustard sauce review in this article. 

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