McDonald’s McDouble Calories | Is it Healthy?

McDonald’s McDouble has a different fan base than the other burgers offered on their menu. It’s loaded with a melty slice of American cheese and fried patties, which makes you think twice about its calories before eating it. If you are curious about the McDonald’s McDouble calories, reading this article is the best way to spend your next 5 minutes.  

A single McDonald’s McDouble Burger has a total of 400 calories. Further, it has 33 g of carbs, 22 g of protein, and 920 mg of sodium. This count is nominal as per the ideal calorie amount advised daily. So, it’s relatively healthy for you. This is going to cost you $2.19 only. 

Above is just the content of the article, which is to be served to you while you scroll down. In the following reports, you will learn about the ingredient’s nutritional values along with the McDonald’s McDouble Calories as well. So, let’s get into this.

McDonald’s McDouble Ingredients

McDonald's McDouble Ingredients

Below are the ingredients that are used in the making of McDonald’s McDouble. The list is as authentic as McDonald’s official website. 

100% Beef Patty

  • Pure USDA Inspected Beef; No Fillers, No Extenders
  • Salt and pepper as seasoning

Regular Bun ( Contains Wheat, Sesame)

  • Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)
  • Water
  • Sugar
  • Yeast
  • Soybean Oil
  • Contains 2% Or Less: Salt, Wheat Gluten, Potato Flour, Vinegar, Dextrose, Corn Starch, Modified Food Starch, Vegetable Proteins (Pea, Potato, Rice and Faba Bean), Sunflower and Canola Oil, Maltodextrin, Natural Flavors, May Contain One Or More Dough Conditioners (DATEM, Ascorbic Acid, Mono And Diglycerides, Enzymes)

Pasteurized Processed American Cheese (Contains Milk, Soy)

  • Milk, Cream
  • Water
  • Sodium Citrate
  • Salt
  • Cheese Cultures
  • Citric Acid, Enzymes
  • Soy Lecithin
  • Colour Added

Pickle Slices

  • Cucumbers
  • Water
  • Distilled Vinegar
  • Salt
  • Calcium Chloride
  • Alum
  • Potassium Sorbate (Preservative)
  • Natural Flavours
  • Polysorbate 80
  • Extractives Of Turmeric (Colour)


  • Tomato Concentrate From Red Ripe Tomatoes
  • Distilled Vinegar
  • High Fructose Corn Syrup
  • Corn Syrup
  • Water
  • Salt
  • Natural Flavours



  • Distilled Vinegar
  • Water
  • Mustard Seed
  • Salt
  • Turmeric
  • Paprika
  • Spice Extractive

How Many Calories Are In A McDonald’s McDouble?

How Many Calories Are In A McDonald's McDouble

One serving of McDonald’s McDouble has 400 calories. But other nutritional values also count when it comes to health.

So, I have served you with the table below, telling you about the amount of nutrition, in brief. 

Calories400 kcal
Carbohydrates 33 g
Proteins22 g
Fats20 g
Saturated Fat9 g
Total Sugar7 g
Added Sugar5 g
Trans Fat1 g
Cholesterol70 mg
Sodium920 mg
Potassium 330 mg
Calcium100 mg
Iron3.5 mg
Dietary Fiber2 g

According to the table, the McDonald’s McDouble calories are manageable to cause trouble. Carbs count, and protein count is also in control. The fats present in it are also good to go as one meal per day. Dietary fibers are also present in it. However, it has a bit of trans fat added.

We have also covered the complete nutritional guide of McDonald’s menu, where we have discussed the carbs, calories, and other nutrients of each meal present on their menu. 

Is McDonald’s McDouble Healthy?

Is McDonald's McDouble Healthy

Yes, McDonald’s McDouble burger is healthy. The daily intake of calories as prescribed by the dieticians is about 2000-2500 per day. You will consume 400 calories from this meal. Hence, in moderation, McDonald’s McDouble on your table should not pose any harm. 

But only if you keep a check on the amount of calories you are consuming in a day. The McDonald’s McDouble can make your meal a delight. After all, we cannot consider McDonald’s meals entirely healthy as they have added preservatives. So, we can only keep the nutritional content in mind to take a step towards health.

Can You Make A Healthier Version Of McDouble?

Can You Make A Healthier Version Of McDouble

Yes, you can make a healthier version of McDonald’s McDouble by following the recipe steps. 

People do have complaints about a weird aftertaste of McDonald’s McDouble. To avoid it, you can use better substitutes for the natural ingredients. Here you go with the McDonald’s McDouble recipe, where we have covered everything you need to know to make a healthier yet tastier version of this burger in the comfort of your home. 


To sum up, the McDonald’s McDouble burger can be considered healthy. This, too, contrasts with the other highly calorific meals offered by the everyday fast food chains. 

Although it can give you a good amount of protein (being a burger), keep checking the number provided for saturated fats. Otherwise, as already stated, eat things in moderation. You can also learn more about the McDonald’s Big Mac calories, McDonald’s Hamburger calories, McDonald’s McChicken calories, and McDonald’s Grilled Chicken Sandwich calories. 

Frequently Asked Questions ( FAQs)

How many calories does a McDonald’s McDouble have?

A McDonald’s McDouble has 400 calories.

Does McDonald’s McDouble have high sugar?

No, the sugar content is not too high in the McDonald’s McDouble.

Does McDonald’s McDouble have trans fat?

Yes, McDonald’s McDouble has added trans fat.

Is McDonald’s McDouble healthy?

Yes, McDonald’s McDouble is healthy, relatively. 

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