McDonald’s Ketchup Calories | Is It Healthy?

McDonald’s food is incomplete without its delectable range of sauces. Among them, McDonald’s ketchup is the most loved sauce. Therefore, if you love to squeeze out packets of tomato ketchup over your food, check out McDonald’s ketchup calories to know how healthy it is.

McDonald's ketchup

McDonald’s ketchup has only 10 grams of calories, 2 grams of carbohydrates, and 0 grams of fat, making it one of the healthiest condiments. 

Thus, you can go right with McDonald’s ketchup, created with high-quality ingredients. So, in the sections below, learn more about McDonald’s ketchup, particularly its nutritional profile, to make your McDonald’s visit worthwhile.

McDonald’s Ketchup Ingredients

McDonald's ketchup

McDonald’s ketchup is made with just a handful of ingredients that deliver the best taste. Look at the entire list of ingredients below before we learn more about its nutritional value.

  1. Tomato Concentrate From Red Ripe Tomatoes
  2. Distilled Vinegar
  3. High Fructose Corn Syrup
  4. Water
  5. Salt
  6. Natural Flavors

How Many Calories Are In McDonald’s Ketchup?

McDonald’s ketchup contains only ten calories, making it one of the best diet-friendly sauces. Furthermore, here is a table that represents the exact nutritional value of the ketchup.

Calories10 cal
Carbohydrates2 g
Protein0 g
Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium90 mg
Potassium30 mg
Fiber0 g
Sugar2 g

Just like McDonald’s ketchup, if you want to know the nutritional values of all McDonald’s menu items, click the link to refer to our detailed article.

Is McDonald’s Ketchup Healthy?

McDonald's ketchup

Yes, McDonald’s ketchup is healthy to eat. It contains a bare minimum of 10 grams of calories and no fat. Moreover, it comes with just 2 grams of sugar and carbohydrates.

Therefore, you can enjoy McDonald’s ketchup with any food item on the menu and have nothing to worry about. It’s one of those items that does not come on the list of McDonald’s food items that is bad for your body with their high sodium, fat, and calorie content.

Can You Make A Healthier Version Of McDonald’s Ketchup?

McDonald's ketchup

You can make a healthier version of McDonald’s ketchup at home using just a few ingredients. 

McDonald’s makes its ketchup, and this McDonald’s homemade ketchup recipe comes very close. It brings a deep, rich color and delicious tomato flavor like the original McDonald’s ketchup. The best part is it is vegan and gluten-free.


McDonald’s ketchup is indeed one of the most healthy sauces available on the menu. It has a super low-calorie content and contains no fat or carbohydrates. Thus, you can enjoy it with any of your favorite foods.

Are you curious to know about other healthy sauces that McDonald’s offers? Then, learn about the nutritional profiles of McDonald’s special Big Mac sauce, breakfast sauce, cajun sauce, and hot mustard sauce to determine their dietary profiles.

These sauces help elevate the overall taste profile of your food. While you look for them, I will return with more information about other McDonald’s food items.

Frequently Asked Questions (FAQs)

Is McDonald’s ketchup healthy?

Yes, McDonald’s ketchup is healthy.

What is McDonald’s ketchup made of?

McDonald’s ketchup is made of tomato concentrate, vinegar, natural flavors, salt, and corn syrup.

Can we make McDonald’s ketchup at home?

Yes, you can make McDonald’s ketchup at home.

Is McDonald’s ketchup complimentary?

Yes, McDonald’s ketchup comes complimentary with every order you place.

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