McDonald’s Hot Mustard Sauce Calories | Is It Healthy? 

McDonald’s hot mustard sauce is a popular topping and one of the best sauces on the menu. But it may surprise you that it packs less nutritional punch than you think. So, let’s discover whether McDonald’s hot mustard sauce calories are healthy. 

McDonald's Hot Mustard Sauce Calories

McDonald’s hot mustard sauce contains 45 calories with 7g of fat and 200mg of sodium. Consider limiting yourself to just one packet to keep calorie and sodium intake in a sensible range.

A quick scan of the ingredients list of hot mustard sauce confirms that it also contains artificial flavors and preservatives. So, limiting the intake when pairing with your burger meal is essential. 

In the next section, you will learn the entire ingredient list and a complete nutritional profile. Keep scrolling the blog. 

McDonald’s Hot Mustard Sauce Ingredients

McDonald's Hot Mustard Sauce Ingredients

This section will uncover the ingredients of the tantalizing McDonald’s hot mustard sauce. The below list is taken from McDonald’s official website.

  • Water
  • High fructose corn syrup
  • Distilled vinegar
  • Soybean oil
  • Mustard seed
  • Salt
  • Spices
  • Egg yolks
  • Turmeric
  • Paprika
  • Xanthan gum
  • Sodium benzoate
  • Spice extractives

How Many Calories Are In McDonald’s Hot Mustard Sauce?

There are 45 calories in a McDonald’s hot mustard sauce. Here is a complete nutritional table of hot mustard sauce:

Calories45 kcal
Cholesterol5 mg
Sodium200 mg
Protein1 g

You can also check out other McDonald’s food item’s nutritional guides. It includes the calorie information for all the McDonalds menu items.  

Is McDonald’s Hot Mustard Sauce Healthy?

Is McDonald's Hot Mustard Sauce Healthy

No, McDonald’s hot mustard sauce is not healthy. It contains high amounts of sodium, which is not suitable for health. Also, it has no essential nutrients. 

McDonald’s food is often considered to be unhealthy. It’s because most of their food items contain high amounts of fat, sugar, and sodium, which is unhealthy in the long run. 

If I talk about the sauces and condiments, the high sodium content is of particular concern, as too much sodium can contribute to high blood pressure and other health problems. So, consider enjoying it in moderation. 

Can You Make A Healthier Version Of McDonald’s Hot Mustard Sauce?

Can You Make A Healthier Version Of McDonald's Hot Mustard Sauce

You can make a healthier version of McDonald’s hot mustard sauce. By following the right ingredients, you can make a healthier version of it. You can check out the recipe and find the healthier alternatives to add to the sauce. 

By making the sauce at home, you can control the portions of sugar and salt in your sauce and avoid adding any food additives or artificial flavors. 


It’s a wrap! Finally, at the end of this article, we found the nutritional information about McDonald’s hot mustard sauce. We also discussed the sauce’s ingredient list and how you can make it a healthier version at home. 

Similarly, we have also covered many similar articles that you must check out. For example, we have covered McDonald’s honey mustard sauce calories, Mcdonald’s Tatar sauce calories, McDonald’s Szechuan sauce, and McDonald’s habanero sauce. You can find all the articles only on TheFoodXp. Have a great day!

Frequently Asked Questions (FAQs)

How many calories are in McDonald’s hot mustard sauce?

There are 45 calories in a McDonald’s hot mustard sauce. 

What is the lowest-calorie McDonald’s sauce?

The spicy buffalo sauce has the lowest calories, about 30 per serving.

What is the highest calorie thing at McDonald’s?

The highest calorie thing is a big breakfast platter with hotcakes and a giant biscuit. It contains about 1150 calories. 

Is Hot Mustard good for you?

It is healthy for you, but it depends on how it is being prepared if you have prepared at home with fresh ingredients and without adding too much salt, sugar or preservatives.

What is the best sauce in McDonald’s?

The hot mustard sauce is one of the best sauces at McDonald’s as it’s creamy, tangy, and savory that you all relish.

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