McDonald’s Hot Fudge Sauce Calories | Is It Healthy?

Unsurprisingly, people love the condiments and sauces at McDonald’s. They have a bunch of good sauces that genuinely elevate your meal experience. McDonald’s has one famous sauce that goes into their ice creams. It’s the hot fudge sauce drizzled over your hot fudge sundae treat. So, today, let’s learn about McDonald’s hot fudge sauce calories.

McDonald's Hot Fudge Sauce Calories

McDonald’s hot fudge sauce packs 130 calories per serving with 4.5 g of fat and 18g of added sugar. It’s not the healthiest choice because of a lot of sugar and fat content. Consuming it on an occasional basis is acceptable.

Hot fudge has been around for a long time. It’s a classic topping with a mix of cocoa, butter, sugar, and vanilla, making it taste so good. But like other sweets, too much isn’t good for you.

Keep reading to learn what’s really in McDonald’s hot fudge sauce. We’ll also see if you can make your own healthier version. Let’s get started! 

McDonald’s Hot Fudge Sauce Ingredients

McDonald's Hot Fudge Sauce Ingredients

Before we get into the details of calories included in the McDonald’s hot fudge sauce, let’s check out the ingredients list as stated on the McDonald’s website

  • Sugar
  • Water
  • Nonfat Milk 
  • Hydrogenated Palm Kernel Oil
  • Cocoa
  • Corn Syrup
  • Salt
  • Disodium Phosphate
  • Soy Lecithin, Natural Flavor
  • Potassium Sorbate

How Many Calories Are In McDonald’s Hot Fudge Sauce?

As per the McDonald’s nutrition guide, there are 130 calories in the hot fudge sauce. Find the complete nutritional profile of hot fudge sauce below:

Calories130 kcal
Fat4.5g
Sodium49.9 mg
Sugar18g
Fiber1g
Protein2g

Is McDonald’s Hot Fudge Sauce Healthy?

No, having hot fudge sauce regularly is not healthy. If you want to enjoy McDonald’s hot fudge sauce, you can have it occasionally. 

This hot fudge sauce contains a lot of sugar and fat. Overeating sugar can lead to weight gain and can cause other health issues. So, having hot fudge sauce in moderation is not likely to have a negative impact on you. However, if you have diabetes, you must avoid eating hot fudge sauce at McDonald’s, as it can harm your body.

Can You Make A Healthier Version Of McDonald’s Hot Fudge Sauce?

Can You Make A Healthier Version Of McDonald's Hot Fudge Sauce

You can make a healthier version of McDonald’s hot fudge sauce. By following the right ingredients, you can always make a healthier version of it. 

The suggested recipe tells you to safely prepare the sauce without adding preservatives or additives. So, it’s made with natural ingredients. Moreover, you can adjust the sugar according to your needs and make it healthier. 

Conclusion

Here we come to the end of this article. In this blog, we have discussed that McDonald’s hot fudge sauce contains about 130 calories. Also, I have provided the hot fudge sauce recipe to try at home.

Similarly, we have also covered many other blogs that tell you the calories of each McDonald’s food item. For example, you can know McDonald’s particular big mac sauce calories, McDonald’s hot mustard sauce calories, McDonald’s honey mustard sauce calories, and McDonald’s Szechuan sauce calories. So, stay tuned and enjoy reading about your favorite fast-food chain.  

Frequently Asked Questions (FAQs)

How many calories are in hot fudge?

There are 130 calories in a McDonald’s hot fudge sauce.

What is McDonald’s hot fudge made of?

The hot fudge is an ice cream topping sauce made with sugar, water, milk, cocoa, salt, oil, natural flavors, and preservatives.

Why is it called hot fudge?

The hot fudge is a classic sundae ice cream variation made with vanilla ice cream, sprinkles, hot chocolate sauce, whipped cream, and nuts. Therefore, it’s called hot fudge.

Why is fudge so high in calories?

The fudge sauce is high in calories because it contains a lot of sugar and fat. 

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