McDonald’s Honey Mustard Sauce Calories | Is It Healthy?

Customers can enjoy delectable sauces with their meals at McDonald’s. One popular option is their honey mustard sauce. Let’s get to know whether or not McDonald’s honey mustard sauce calories are healthy.

McDonald's Honey Mustard Sauce Calories

The honey mustard sauce at McDonald’s contains 60 calories per serving, 3.5 grams of fat, 6 grams of carbohydrates, and 125 milligrams of sodium. This sauce is the healthiest option if enjoyed in moderation. 

The key ingredients in McDonald’s honey mustard sauce that add flavor and nutrients include honey, mustard, vinegar, and seasonings. Honey is the primary sweetener and provides natural sugars. Together, these components create the signature taste profile that customers love.

If you want to learn more about the honey mustard sauce ingredients or discover if you can create a lower-calorie homemade version, read the rest of this blog.

McDonald’s Honey Mustard Sauce Ingredients

McDonald's Honey Mustard Sauce Ingredients

Let’s explore the ingredients to create a delicious honey mustard sauce. It’s a great menu condiment with unique tangy and sweet flavors. Let’s take a look at the ingredients list as per McDonald’s official website:

  • Water
  • Sugar
  • Soybean oil
  • Distilled Vinegar
  • Mustard seed
  • Honey
  • Corn syrup
  • Egg yolks
  • White wine
  • Xanthan gum
  • Spices
  • Turmeric
  • Paprika Extract 
  • Preservatives 
  • Artificial Flavors

How Many Calories Are In McDonald’s Honey Mustard Sauce?

Now, let’s move on to the nutritional information of the sauce. There are 60 calories in a McDonald’s honey mustard sauce. Find the complete nutritional profile of the sauce below:

Calories60 kcal
Cholesterol5 mg
Sodium125 mg

In addition to this, we have provided nutritional information on other McDonald’s menu items that you must check out. 

Is McDonald’s Honey Mustard Sauce Healthy?

McDonald’s honey mustard sauce is moderately healthy. It contains high amounts of sodium; therefore, consuming it in moderation is the best way to enjoy the condiment.

While you get excellent food from McDonald’s, most items are unhealthy. The main reason is that most food items are processed and contain preservatives and additives, which are not healthy for the body if consumed in excess amounts. 

However, eating McDonald’s food on an occasional basis is always best. So, when pairing any condiment with your meals, it’s best to enjoy it in moderation.

Can You Make A Healthier Version Of McDonald’s Honey Mustard Sauce?

Can You Make A Healthier Version Of McDonald's Honey Mustard Sauce (1)

You can make a healthier version of McDonld’s honey mustard sauce. By following the right ingredients, you can make a healthier version of it. 

You can always switch some ingredients to make a healthy sauce. This recipe does not include any preservatives or additives, so you can easily enjoy this at home. Moreover, you can also use Greek yogurt instead of mayonnaise as a base. Also, add more spices like garlic powder, paprika, or cayenne pepper for better flavor and taste.


Here, we come to the end of the article. In this blog, we discussed the calorie content of honey mustard sauce and how to make it healthier by trying a recipe at home. Moreover, I also revealed all the ingredients of honey mustard sauce. 

I hope you enjoyed reading this blog. Similarly, we have covered many other blogs, such as McDonald’s hot mustard sauce calories, McDonald’s ketchup calories, McDonald’s cajun sauce calories, and McDonald’s BBQ sauce calories. Stay tuned for more updates, and have a great day!

Frequently Asked Questions (FAQs)

How many calories are in McDonald’s honey mustard dipping sauce?

There are 60 calories in a McDonald’s honey mustard dipping sauce.

How many carbs are in McDonald’s honey mustard?

There are 6g of carbs in a McDonald’s honey mustard sauce.

Is mustard sauce low-calorie?

Yes, mustard sauce is a low-calorie sauce with only 60 calories per serving.

What honey mustard does McDonald’s use?

McDonald’s uses zesty Dijon mustard sauce with notes of honey. 

Is mustard sauce healthier than ketchup?

Yes, mustard sauce is healthier than ketchup. It’s low in sugar and also in calories. Moreover, it’s also low in sodium content. 

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