McDonald’s Habanero Sauce Calories | Is It Healthy?

McDonald’s offers a lot of sauces in their menu, ranked from best to worst. McDonald’s habanero sauce is one of the best sauces to buy while looking for a real hot dip for your meal. But if you want to know about McDonald’s habanero sauce calories, you’re at the right article.

McDonald's habanero sauce

McDonald’s habanero sauce has 110 calories. Moreover,1g of carbs, just 0.3 g protein and 140 mg sodium in a single serve. Yet the sauce made from the spiciest chili in the world is healthy, only if taken in moderation. Consuming too much hot sauce can disrupt your digestive tract. 

But this is just the tip of the iceberg. In this article, you’ll get everything you need to decide whether the McDonald’s habanero sauce is healthy or not. We are going to cover its ingredients, nutritional value and discuss if it is a healthy option for a dip.  

McDonald’s Habanero Sauce Ingredients

McDonald's habanero sauce calories

Before getting into the nutritional count of McDonald’s habanero sauce, let us check the ingredient list first, as mentioned on McDonald’s website.

  1. Soybean and/or Canola Oil
  2. Mustard
  3. Egg
  4. Vinegar
  5. Dehydrated Garlic
  6. Modified Corn Starch
  7. Dehydrated Onion
  8. Smoked Paprika
  9. Black Pepper
  10. Chives
  11. Red Habanero Chili
  12. Buttermilk Powder 

How Many Calories Are In A McDonald’s Habanero Sauce?

McDonald's habanero sauce calories

One serving of McDonald’s habanero sauce has 110 calories. Here you go with the nutritional values this sauce is offering you. These values are taken from the official website of McDonald’s.  

Nutrient Amount 
Calories 110 Cal
Carbohydrates 1 g
Proteins 0.3 g
Fats 11 g
Saturated fat1 g
Trans fat0 g
Cholesterol 10 mg
Sodium 140 mg
Potassium 20 mg
Calcium 0 mg 
Iron 0.75 mg
Sugar 1 g

According to the table, the number of calories in the McDonald’s habanero sauce is not very high. The protein and carb content is very minimal. Moreover, the sauce has no trans fat. The quantity of sodium can be defined as low as per UCSF guidelines. We have also covered the nutritional values of all the McDonald’s menu items. Do check it out to get authentic information in a single click. 

Is McDonald’s Habanero Sauce Healthy?

McDonald’s habanero sauce calories

Yes, McDonalds habanero sauce is healthy, only if taken in moderation. The calorie count is very nominal and other nutritional values of this sauce are totally fine as well. However, excessive use of this habanero sauce can cause dysfunctioning in your body.  

Now let’s know the reasons why and how this habanero sauce is healthy. Hanabero has a chemical compound which makes it fiery hot. It is known as capsaicin. It also has some health benefits. Capsaicin in chillies provide useful antioxidants and anti inflammatory. Regular consumption of this sauce can cure migraine, joint pain and reduce blood pressure levels. It also helps in regulating the insulin levels. 

One can suffer from gastro-esophageal reflux by the excess consumption of this hot sauce. It can harm your vital organs as well. Likewise, every McDonald’s meal is not good for your health, entirely. So, moderate intake is the best way forward.

Can You Make A Healthier Version Of McDonald’s Habanero Sauce?

McDonald's habanero sauce calories

Yes, you can make a healthier version of McDonald’s habanero sauce at the comfort of your home.

All you need is the list of better ingredients which can act as the substitutes of the actual one. Just try to make it less spicy. But how? If you have this query in your mind, we have you served. Have a look at our McDonald’s habanero sauce recipe! 


To sum up, McDonald’s habanero sauce can be considered healthy, if used in small amounts. Using it in higher quantities can make you suffer. Although the amount of calories present in the sauce is apt, pay attention to not including it in your every meal. It’s just about the right quantity. Any amount which keeps balance between health and that spicy streak is good enough.

So, whenever you are having McDonald’s habanero sauce, you must know when to stop. Remember, you only need to satisfy the pepper head side of yours. Do not overdo it! 

Now if you wish to check out the calorie count of other menu items like McDonald’s Sweet And Sour Sauce, McDonald’s Special Big Mac Sauce, McDonald’s Hot Fudge Sauce, McDonald’s Tartar Sauce Calories, refer to the links added. 

Frequently Asked Questions ( FAQs)

How Many Calories Does A McDonald’s Habanero Sauce Have?

A McDonald’s oatmeal has 110 calories.

Does McDonald’s Habanero Sauce Have High Salt?

No, the salt content is completely nominal in the McDonald’s habanero sauce.

Does McDonald’s Habanero Sauce Have Trans Fat?

No, McDonald’s habanero sauce has no added trans fat.

Is McDonald’s Habanero Sauce Healthy?

Yes, McDonald’s habanero sauce is healthy, provided the right amount.

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