McDonald’s Filet-O-Fish Calories | Is It Healthy?

McDonald’s Filet-O-Fish is one of the best McDonald’s burgers to buy if you are a fish lover. The main ingredient of this meal is a fish filet patty. Fish has a good protein content, which makes it healthy. But if you are looking for McDonald’s Filet-O-Fish calories, you have headed to the right page.

McDonald’s Filet-O-Fish has 390 calories in a single serving. Also, it has 39 g of carbs, 16 g of protein, and 590 mg of sodium. This makes the Filet-O-Fish burger a healthy choice for your meal, even as breakfast. It will cost you around $5.99 only.

But this is just the tip of the iceberg. You’ll get everything you need to know so that you can decide whether the McDonald’s Filet-O-Fish is healthy or not. We will cover its ingredient’s nutritional value and discuss if it is a healthy option as a meal. 

McDonald’s Filet-O-Fish Ingredients

McDonald's Filet-O-Fish Calories

Before getting into its nutritional counts, let’s look at the McDonald’s Filet-O-Fish ingredients. The list is credible as it is taken from McDonald’s official website.

  1. Fish Filet Patty (Contains Wheat, Milk)
  • Pollock
  • Water
  • Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil)
  • Wheat Flour
  • Modified Food Starch
  • Contains 2% Or Less: Yellow Corn Flour, Bleached Wheat Flour, Salt, Whey (Milk), Dextrose, Dried Yeast, Sugar, Cellulose Gum, Paprika And Turmeric Extract (Color), Natural Flavors.
  1. Regular Bun (Contains: Wheat, Sesame)
  • Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)
  • Water
  • Sugar
  • Yeast
  • Soybean Oil
  • Contains 2% Or Less: Salt, Wheat Gluten, Potato Flour, Vinegar, Dextrose, Corn Starch, Modified Food Starch, Vegetable Proteins (Pea, Potato, Rice And/or Faba Bean), Sunflower And/or Canola Oil, Maltodextrin, Natural Flavors, May Contain One Or More Dough Conditioners (DATEM, Ascorbic Acid, Mono And Diglycerides, Enzymes). 
  1. Tartar Sauce (Contains Egg)
  • Soybean Oil
  • Pickle Relish (Diced Pickles, Vinegar, Salt, Capers, Xanthan Gum, Potassium Sorbate [Preservative], Calcium Chloride, Spice Extractives, Polysorbate 80)
  • Egg Yolks
  • Water
  • Onions
  • Distilled Vinegar
  • Sugar
  • Spice
  • Salt
  • Xanthan Gum
  • Potassium Sorbate (Preservative)
  • Parsley.
  1. Pasteurised Process American Cheese Half Slice (Contains Milk, Soy)
  • Milk
  • Cream
  • Water
  • Sodium Citrate, Salt
  • Cheese Cultures
  • Citric Acid
  • Enzymes
  • Soy Lecithin
  • Colour Added.

How Many Calories Are In A McDonald’s Filet-O-Fish? 

There are 390 calories in one serving of McDonald’s Filet-O-Fish. The table below has appropriate nutritional information regarding this meal.

Nutrient Amount 
Calories 390 cal
Carbohydrates 39 g
Proteins 16 g
Fats 19 g
Saturated fat4 g
Trans fat0 g
Dietary fibers2 g
Cholesterol 30 mg
Sodium 590 mg
Potassium 290 mg
Calcium 60 mg 
Iron 2 mg
Total Sugar 5 g
Added sugars4 g

According to the table, the amount of calories present in this Filet-O-Fish burger is ideal. The carb count is favorable. Fat is also less in amount. Moreover, the protein number is good. Trans fat is also absent.

However, it has added sugars and cholesterol as well. Also, if you wish to know about Calories, carbs, and more, we have you served with a total nutritional guide of the whole McDonald’s menu.

How Much Calories In A McDonald’s Filet-O-Fish Without Tartar Sauce?

McDonald's Filet-O-Fish Calories

One of the ingredients in a McDonald’s Filet-O-Fish is tartar sauce. But some people like this burger without tartar sauce. This can increase the health factor of your meal. You might also find Fish-O-Filet more tasty by excluding this sauce, as most people did. 

I have provided you with a brief table showing the nutritional content of McDonald’s Filet-O-Fish without tartar sauce.

Nutrient Amount 
Calories 300 cal
Carbohydrates 38 g
Proteins 16 g
Fats 9 g
Saturated fat2.5 g
Trans fat0 g
Dietary fibers2 g
Cholesterol 20 mg
Sodium 480 mg
Potassium 280 mg
Calcium 60 mg 
Iron 2 mg
Total Sugar 5 g
Added sugars4 g

So, now you know that the calorie count of tartar sauce is 90. After removing the tartar sauce calories from that of McDonald’s Filet-O-Fish, we will get 300 calories. This is a good deal if you are really health conscious. 

Is McDonald’s Filet-O-Fish Healthy?

McDonald's Filet-O-Fish Calories

Yes, McDonald’s Filet-O-Fish is healthy for the objective. No trans fat, optimum calories, and good protein count make it a good choice. However, it has added sugar, which is not suitable for health.

Fish is the primary constituent of this meal. It makes the burger rich in calcium and phosphorus. It is also an excellent source of protein and various other minerals like zinc, iron, magnesium, and iodine. Apart from this, including fish in your diet has innumerable health benefits. 

But added sugars make it less healthy. From adding on to obesity to increasing the risk of heart stroke, added sugar is a big no-no. So, McDonald’s food is unsuitable for your body as it mainly offers junk food. It is healthy for you as long as it is consumed within the due limits.  

Can You Make A Healthier Version Of The Filet-O-Fish At Home?

McDonald's Filet-O-Fish Calories

You can make a healthier version of the McDonald’s Filet-O-Fish at home very quickly. The only thing you have to do is find out the alternative ingredients you can use instead of the unhealthy ones.

Do you need clarification about what alternatives you can use? Don’t worry! I have you covered. Here you go with the McDonald’s Filet-O-Fish recipe!


To sum up, the McDonald’s Filet-O-Fish calories are appropriate in number. This makes the burger a healthy meal to choose from. Fish, as a food, is super nutritious and delicious at the same time. So, fish lovers can enjoy it as a delight. The only point to be noted here is the sugar quantity. I suggest you not ruin your health by neglecting added sugars. As I said, the McDonald’s Filet-O-Fish meal is overall healthy. Just make sure not to overindulge it.

If you want to know more about what McDonald’s serves you, check out the calories of McDonald’s Grilled Chicken Sandwich, McDonald’s Breakfast Bagel, McDonald’s McCripsy, McDonald’s Sausage And Egg McMuffin and see if they are healthy. 

Frequently Asked Questions ( FAQs)

How Many Calories Does A McDonald’s Filet-O-Fish Have?

A McDonald’s Filet-O-Fish has 390 calories

 Does McDonald’s Filet-O-Fish Have High Salt?

Yes, the salt content is high in the McDonald’s Filet-O-Fish.

Does McDonald’s Filet-O-Fish Have Trans Fat?

No, McDonald’s Filet-O-Fish has no added trans fat.

Is McDonald’s Filet-O-Fish Healthy?

Yes, McDonald’s habanero sauce is healthy, but in moderation.

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