McDonald’s Egg Nog Shake Calories | Is It Healthy?

During the holiday season, McDonald’s offers various special menu items. McDonald’s Eggnog Shake is one of the most popular foods. It is so delicious that you will want to eat it all year. But how nutritious is the eggnog shake?

McDonald's Egg Nog Shake

McDonald’s Eggnog Shake contains 680 calories. Furthermore, it also has 109 grams of carbohydrates and 21 grams of fat. These values do not make McDonald’s Eggnog Shake a healthy drink.

But hey! That’s not to say that you should avoid it entirely. With its seasonal availability, it’s okay to enjoy this shake occasionally. In this article, you’ll learn about the ingredients used to make this iconic McDonald’s Eggnog shake and their calories and nutritional information!

McDonald’s Egg Nog Shake Ingredients

McDonald's Egg Nog Shake

McDonald’s Eggnog shake is the perfect creamy and velvety drink for the holiday season. What makes it so unique is the combination of ingredients mentioned below. Look at them before we find out the complete nutritional profile of this shake.

McDonald’s Eggnog shake contains: 

  1. Vanilla ice cream
  2. Eggnog
  3. Whipped cream
  4. Maraschino cherry

How Many Calories Are In McDonald’s Egg Nog Shake?

McDonald’s Eggnog shake has 680 calories. Most of them come from carbohydrates, which are 111 grams. 

So, take a look at the entire nutritional table.

Nutrient Amount
Calories680 cal
Protein14 g
Fat19 g
Saturated Fat9 g
Cholesterol75 mg
Sodium220 mg
Potassium220 mg
Fiber0 g
Sugar9 g

Is McDonald’s Egg Nog Shake Healthy?

McDonald's Egg Nog Shake

No, McDonald’s Eggnog shake is not healthy. That’s because it contains a high amount of calories, which make up more than one-fourth of the day’s total calorie intake.

If you plan on having this shake, adjusting your calorie intake for the day is advisable. Apart from the calories, it’s also rich in sodium and potassium. Therefore, people checking these two levels should refrain from excessively drinking this shake.

Can You Still Get The McDonald’s Egg Nog Shake?

McDonald's eggnog shake

Yes, McDonald’s Eggnog shakes are available during the Christmas season. However, its availability depends on the location. 

Hence, it’s best to check out with your nearest McDonald’s outlet during the season. While you can make the most of the holiday season with this delectable shake, find out whether McDonald’s has an Egg Nog shake on their regular menu.


McDonald’s Eggnog Shakes have massive popularity among McDonald’s fans. However, this shake is loaded with calories and is not a regular healthy drink. Moreover, it also comes with a high sodium and potassium content.

Therefore, it is best to enjoy McDonald’s Eggnog Shake occasionally. If you are a health buff but love to sip on McDonald’s, it also offers other delectable shakes and lattes. Check out the calorie content of the Shamrock Shake, Pumpkin Spice Latte, and Caramel Macchiato to make an informed choice.

Frequently Asked Questions (FAQs)

Is McDonald’s Eggnog shake healthy?

No, McDonald’s Eggnog shake is not healthy.

Is McDonald’s Eggnog shake available around the year?

No, McDonald’s Eggnog shake is only available during the holiday season.

Can we make McDonald’s Eggnog shake at home?

Yes, McDonald’s Eggnog shake can be made at home.

Is McDonald’s Eggnog shake expensive?

No, McDonald’s Eggnog shake is not that expensive.

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