McDonald’s Egg McMuffin Calories | Is It Healthy?

The Egg McMuffin is the most loved item among McDonald’s breakfast options. Today, we are looking at McDonald’s egg McMuffin calories to see if it makes for a healthy breakfast choice. 

McDonald's Egg McMuffin Calories

The classic egg McMuffin contains around 310 calories and 770 mg of sodium, which can harm your body. While many people enjoy them for a quick breakfast on the go, they aren’t considered the healthiest option. 

People prefer Egg McMuffin for its flavor, good quality, and affordability. This McMuffin is the perfect reminiscent of egg benedict. This grab-and-go meal may not be the healthiest option, but it will put something in your belly. 

In the upcoming section, check out the rest of the blog to learn more. Moreover, I will discuss what ingredients egg McMuffin contains and whether you can make a healthier version of this sandwich. Stay tuned. 

McDonald’s Egg McMuffin Ingredients

McDonald's Egg McMuffin Ingredients

The reason why McDonald’s egg McMuffin is a delicious combination is because of its composition. So, let’s get to know its core ingredients as displayed on McDonald’s official website. Find the list below:

  • English muffin
  • Egg
  • Canadian bacon
  • Pasteurized process American cheese
  • Salted butter
  • Clarified butter

How Many Calories Are In McDonald’s Egg McMuffin?

Now, let’s move on to the nutritional content of egg McMuffin. A McDonald’s egg McMuffin contains about 310 calories. Find the complete dietary details in the table format below: 

Calories310 kcal
Sodium770 mg
Cholesterol250 mg

Now that you have gone through the nutritional facts of egg McMuffin, I have also covered nutritional information of various McDonald’s menu items, which you can check out.

Is McDonald’s Egg McMuffin Healthy?

Is McDonald’s Hamburger Healthy

According to nutrition experts, McDonald’s egg McMuffin is not considered healthy. It contains significant fat, carbohydrates, preservatives, and additives. 

, this egg McMuffin also contains a high amount of sodium, about 770mg. So, it is not a healthy option for low-calorie breakfast options. 

McDonald’s food is criticized by many as being unhealthy for the body. The primary reason is that their foods are high in calorie count and contain high fat, which is not advisable to consume daily. 

Can You Make A Healthier Version Of Egg McMuffin?

You can make a healthier version of egg McMuffin by substituting the ingredients and additions. By following the exact list of ingredients, you can make a healthier version of it.  

You can switch to whole grain buns, lean protein, and sodium content control when making egg McMuffin at home. You can remove butter from your egg McMuffin and add unsalted butter.


Finally, we are at the end of this article. In this blog, we discussed how many calories are there in McDonald’s egg McMuffin and how to make a healthier version. Also, we examined whether it is healthy or not. I hope you found all your answers. 

Similarly, we have covered similar blogs like McDonald’s sausage and egg McMuffin calories, McDonald’s breakfast burritos calories, McDonald’s oatmeal cookies calories, and McDonald’s McGriddle calories. Stay tuned for more such updates on McDonald’s. 

Frequently Asked Questions (FAQs)

Is an Egg McMuffin from McDonald’s healthy?

No, egg McMuffin from McDonald’s is not a healthy choice because it contains high fat and sodium levels. So, for daily consumption, there are better choices than this. However, you can opt for egg McMuffin for an occasional meal plan.

How many calories are in a McDonald’s Egg McMuffin sandwich?

The egg McMuffin sandwich contains about 310 calories. 

Do egg McMuffins use real eggs?

Yes! As per the official website, McDonald’s uses freshly cracked, Grade A eggs for their egg McMuffins.

Is a McMuffin healthier than a biscuit?

The McDonald’s egg McMuffin contains 310 calories, whereas biscuits and sausage have 376 calories. So, yes, McMuffins are healthier than a biscuit.

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