McDonald’s Caramel Frappe Calories | Is It Healthy?

There are many kinds of drinks to pick from McDonald’s drinks menu. The caramel frappe is one of their most popular blended beverage options. It tastes delicious with its sweet caramel flavor. However, before indulging too much, it’s essential to check out McDonald’s caramel frappe calories.

McDonald's Caramel Frappe Calories

A small caramel frappe contains around 420 calories, a medium size has 490 calories, and a large frappe takes in a hefty 650 calories. These numbers are high, considering this is just a drink. 

This drink offers no protein, fiber, or other essential nutrients. The high sugar content can leave you tired and moody after the initial sugar rush wears off. Moderation is key when enjoying these sweet treats from McDonald’s.

Look at the whole ingredients list of caramel frappe in the next section and see if you can make a healthier version.

McDonald’s Caramel Frappe Ingredients

McDonald's Caramel Frappe Ingredients

A delicious coffee-based beverage, caramel frappe is a unique drink McDonald’s offers. To know what this caramel frappe is made of, find the ingredients list as per the McDonald’s official website:

  • Ice
  • Caramel coffee frappe base
  • Whipped light cream
  • Caramel drizzle

How Many Calories In McDonald’s Caramel Frappe?

There are 420 calories in a small McDonald’s Caramel Frappé, 490 in a medium, and 560 in a large. Here is the nutritional information for a medium McDonald’s caramel frappe:

Calories490 kcal

Additionally, I have covered an entire article focusing on the calorific value of McDonald’s menu items you must check out. 

Is McDonald’s Caramel Frappe Healthy?

No, McDonald’s Caramel Frappé is not a healthy drink. It contains high amounts of fat and sugar. Moreover, it also has artificial flavors and colors.

McDonald’s food contains an excess amount of fat and cholesterol. Many health concerns are associated with their food. For example, weight gain, heart disease, diabetes, and acne. So, it’s essential to control your calorie intake.

Can You Make A Healthier Version Of McDonald’s Caramel Frappe?

Can You Make A Healthier Version Of McDonald's Caramel Frappe

Yes, you can make a healthier version of McDonald’s caramel frappe. By following the right ingredients, you can make a healthier version of it. You find healthier alternatives to the caramel frappe. 

For example, you can use low-fat milk, avoid sugar syrups, and avoid any artificial sweeteners or flavors. If you are using only caramel syrup, then take less of it to reduce the amount of calories. Moreover, instead of garnishing a frappe with whipped cream, use fresh fruits instead.  


Finally! We are at the end of this article. So, in this blog, we thoroughly discussed McDonald’s caramel frappe calories and its entire nutritional profile. Also, we discussed how to make a healthier version of caramel frappe at home.

Similarly, I have covered many other articles on the website that might be helpful to you. You can find McDonald’s mocha frappe calories, McDonald’s iced coffee calories, McDonald’s caramel macchiato calories, and McDonald’s Oreo caramel frappe calories. Visit all the blogs and enjoy reading! 

Frequently Asked Questions (FAQs)

How many calories are in a McDonald’s caramel frappe?

There are 420 calories in a small caramel frappe.

Does a McDonald’s frappe have a lot of sugar?

Yes, a small-size caramel frappe includes 53g of sugar, which is quite hefty. 

Is caramel frappe unhealthy?

Yes, they are pretty unhealthy. The caramel frappe is high in sugar, and therefore, it’s not healthy at all.

Are McDonald’s frappes healthy?

No, McDonald’s frappes are unhealthy as they include a lot more sugar than any other drink on the McDonald’s menu. 

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