McDonald’s Cajun Sauce Calories | Is It Healthy? 

A good dipping sauce is essential to enjoy McDonald’s menu items. There are a bunch of McDonald’s dipping sauces that taste so good. Recently, McDonald’s has rolled out Cajun sauce, which created hype among people. Check the McDonald’s cajun sauce calories and see what it’s made of.

McDonald's Cajun Sauce Calories

McDonald’s cajun sauce contains 130 calories per serving, 14g of fat, 2g of sugar, and 125 mg of sodium. As per its nutritional data, the cajun sauce is moderately healthy. It contains preservatives and food additives that may not be safe for you. 

The cajun sauce from McDonald’s menu is flavorful and can enhance your chicken nuggets experience. But it’s also a little high in calories and may only suit some. 

In this blog post, let’s break down the complete nutritional profile of cajun sauce. Also, know about what the sauce is made of and whether you can make a healthier version of this sauce or not. 

McDonald’s Cajun Sauce Ingredients

McDonald's Cajun Sauce Ingredients

Let’s learn about what McDonald’s cajun sauce is made of. Find all the details about McDonald’s cajun sauce ingredients below, as stated on McDonald’s official website:

  • Soybean Oil
  • Water
  • Sugars (Sugar, Honey, Molasses) Dijon Mustard
  • Distilled Vinegar
  • Liquid Egg Yolks
  • Salt
  • Spices
  • Lemon Juice Concentrate Dehydrated Onion
  • Sodium Benzoate
  • Potassium Sorbate
  • Xanthan Gum
  • Tomato Powder
  • Oleoresin Capsicum
  • Onion Powder
  • Garlic Powder
  • Yeast Extract
  • Dehydrated Red Bell Pepper Paprika
  • Oleoresin Paprika
  • Natural Flavors
  • Butter (Cream, Salt)
  • De Arbol Chili Pepper
  • Nonfat Milk, Caramel Color
  • Extractives of Turmeric
  • Calcium Disodium EDTA.

How Many Calories Are In McDonald’s Cajun Sauce?

There are 130 calories in a McDonald’s cajun sauce single serving. To know the nutritional values of this sauce, find the below table:

Calories130 kcal
Sodium125 mg
Cholesterol5 mg
Protein0.3 g

As per the table, you can see that one sachet of sauce contains high calories. It’s also heavy on sodium content, which is unsuitable for you. Learn the nutritional values of other McDonald’s menu items and choose the one that best suits you.

Is McDonald’s Cajun Sauce Healthy?

Is McDonald’s Cajun Sauce Healthy

No, McDonald’s cajun sauce is not healthy. The sauce is high in sodium, fat, and sugar. 

Moreover, most McDonald’s food items, including dipping sauces, contain preservatives and additives. This makes McDonald’s food bad for your body if you consume it regularly. 

McDonald’s cajun sauce is also not the healthiest option, but it can be enjoyed in moderation as part of a balanced diet.   

Can You Make A Healthier Version Of McDonald’s Cajun Sauce?

Yes, you can make a healthier version of McDonald’s cajun sauce. You can make simple tweaks in the recipe by using more nutritional ingredients.

Use low-fat mayonnaise, low-sodium ketchup, and natural sweeteners like honey or maple syrup. You can also adjust the amount of spices and herbs to suit your taste. Follow a recipe for McDonald’s cajun sauce that is healthier than McDonald’s original sauce. It uses healthy ingredients and is free of preservatives. 


Finally, we are at the end of this article. McDonald’s cajun sauce is creamy, sweet, spicy, and a famous dipping sauce to pair with chicken nuggets. It’s made with various ingredients, but some elements are unsuitable for our bodies. 

Therefore, it’s not a healthy sauce if you want to include it in your daily food intake. However, I have shared a recipe that will be a better and healthier version of McDonald’s cajun sauce. 

In regards to this, if you want to maintain a balanced diet, then looking after calorie content is not a bad idea. Want to know what other dipping sauces and their calorie content are?

If yes, I have covered various sauces’ calorific profiles such as McDonald’s BBQ sauce calories, honey mustard sauce calories, sweet and sour sauce calories, and McDonald’s delicious ketchup calories. Enjoy your food without guilt.

Frequently Asked Questions (FAQs)

How many calories are in McDonald’s Cajun sauce?

There are 133 calories in McDonald’s cajun sauce.

What is McDonald’s Cajun sauce?

McDonald’s cajun sauce is a sweet, spicy Dijon mustard-based sauce perfect for pairing with fried items.

Does McDonald’s Cajun sauce have dairy?

Yes, McDonald’s cajun sauce contains milk and egg. 

What is the best sauce in McDonald’s?

A few sauces that are best on McDonald’s menu include hot mustard sauce, honey mustard sauce, sweet and sour sauce, and BBQ sauce.

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