McDonald’s Breakfast Sauce Calories | Is It Healthy?

McDonald’s breakfast sandwiches get juicier with the addition of breakfast sauce. The creamy breakfast sauce perfectly complements the savory ingredients in McDonald’s breakfast sandwiches, such as breakfast bagels. But many people ask about McDonald’s breakfast sauce calories. So, let’s find out. 

McDonald's Breakfast Sauce Calories

McDonald’s breakfast sauce contains about 50 calories. It’s not a healthy condiment choice because it’s a processed food with a significant amount of sodium. For those watching their health, the sauce is okay to enjoy in moderation by pairing it with sandwiches and burgers.

Frequent consumption of sauces can lead to health issues, too. With awareness of its caloric and downfalls, the breakfast sauce is a suitable choice from McDonald’s breakfast menu for occasional and minimal use.

In the next section, I will discuss McDonald’s breakfast sauce and ways to make it a healthier option. Also, I will give you the entire nutrition profile of the same, along with the ingredient list it includes. 

McDonald’s Breakfast Sauce Ingredients

McDonald's Breakfast Sauce Ingredients

Before getting started on calorie count of breakfast sauce, learn more about ingredients that go into making as mentioned on

  • Mayonnaise
  • Yellow mustard
  • Steak sauce
  • Lemon juice
  • Dill weed
  • Salt
  • Black pepper

How Many Calories In McDonald’s McDonald’s Breakfast Sauce?

McDonald’s breakfast sauce contains 50 calories. Find the entire nutritional profile of breakfast sauce in the table below:

Calories50 kcal
Cholesterol295 mg
Sodium2255 mg

If you want to know the nutrition information of McDonald’s other menu items, check out the complete article on our blog. 

Is McDonald’s Breakfast Sauce Healthy?

Is McDonald's Breakfast Sauce Healthy

If you eat moderately, then McDonald’s breakfast sauce is a healthy choice. One small bowl of breakfast sauce includes high sodium and cholesterol. 

Although one thing to note here is that most McDonald’s food items are processed and contain preservatives. So, if you eat it in excess amounts, it won’t be healthy for your body.

Even their sauces are also unhealthy if eaten in excess amounts. So, controlling the portion of spices and your food items is essential.  

Can You Make A Healthier Version Of McDonald’s Breakfast Sauce?

Yes, you can make a healthier version of McDonald’s breakfast sauce. By following the right ingredients, you can easily create a healthier version.

We used all the ingredients and followed the correct process to get restaurant flavors at home. 

Unlike McDonald’s breakfast sauce, we haven’t used additives, preservatives, or flavor enhancers. Moreover, you can also opt for fat-free mayonnaise and sugar-free Dijon mustard to make it a healthier sauce. Also, using fresh herbs like dill weed will always be great. 


I am calling a wrap on this article. I hope you enjoyed reading this tiny article regarding McDonald’s breakfast sauce calories. We discussed the nutritional profile of the breakfast sauce and also mentioned whether you can make a healthier version of it at home or not. 

Similarly, there are many other essential blogs that we have covered related to McDonald’s. For instance, you can check out McDonald’s tartar sauce calories, McDonald’s BBQ sauce calories, McDonald’s habanero sauce calories, and McDonald’s hot fudge sauce calories. Stay tuned, and have a great day!

Frequently Asked Questions (FAQs)

What is McDonald’s breakfast sauce made of?

McDonald’s breakfast sauce contains mayonnaise, yellow mustard, lemon juice, steak sauce, dill weed, salt, and black pepper. It is a unique condiment specifically designed to enhance the flavors of their breakfast menu items.

How many calories are in a McDonald’s sauce packet?

McDonald’s sauce packets contain about 5 calories.

Does McDonald’s have breakfast sauce anymore?

No, McDonald’s has discontinued the breakfast sauce. It does not sell it anymore.

What is the lowest-calorie McDonald’s sauce?

McDonald’s spicy buffalo sauce has the lowest calorie count. It contains about 30 calories per serving. 

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