Power up your morning with a delicious breakfast burrito. It’s a great option to opt from McDonald’s breakfast menu. However, upon closer examination, there may be better choices than this popular breakfast item. So, let’s get to know McDonald’s breakfast burritos calories and nutritional profile.
McDonald’s breakfast burrito packs 310 calories, 17g of fat, and 800mg of sodium content. The nutritional content suggests it’s unhealthy for the body.
You may wonder how the ingredients and preparation methods affect the burrito’s nutritional value. The tortillas and fillings are formulated for extended shelf life rather than optimal nutrition. However, one could transform this breakfast into a healthier, homemade version with some adjustments.
Read the blog to learn more about making a healthier breakfast burrito. The following section will cover the entire nutritional profile of the breakfast burrito and what ingredients are present.
McDonald’s Breakfast Burrito Ingredients
Your favorite breakfast burrito is made with essential elements, which makes it so satisfying to eat. Let’s closely check out what ingredients are mentioned on a McDonald’s website:
- Scrambled egg sausage and vegetable mix
- Flour tortilla
- Pasteurized process American cheese
How Many Calories In McDonald’s Breakfast Burrito?
There are 310 calories in the McDonald’s breakfast burrito. Here is the entire nutritional profile of breakfast burrito:
| Calories | 310 kcal |
| Fat | 17g |
| Carbohydrates | 25g |
| Cholesterol | 170 mg |
| Sodium | 800 mg |
| Protein | 13g |
| Sugar | 2g |
I have covered an entire article for nutritional information on other McDonald’s menu items to help you make better choices.
Is McDonald’s Breakfast Burrito Healthy?
No, McDonald’s breakfast burrito is not a healthy option. It contains a high amount of fat and sodium content. A breakfast burrito contains about 830 mg of sodium, which is unhealthy.
Because McDonald’s food is prepared and preserved in such a way, it will harm your body. A healthy breakfast should be balanced and give your body the nutrients it needs to start your day.
This includes protein, fiber, and complex carbohydrates. The McDonald’s breakfast burrito provides a limited amount of fiber or carbohydrates. It is also high in saturated fat and sodium, which can harm your health if consumed excessively.
Can You Make A Healthier Version Of McDonald’s Breakfast Burrito?
Yes, you can make a healthier version of McDonald’s Breakfast Burrito. By following the right ingredient list, you can make a healthier version of it. Also, you can switch many ingredients and control the salt portions to make it fit.
Conclusion
And we are at the end of this article. So, in this blog, we discussed the calorie content in the breakfast burrito and what other ingredients it includes. We also saw that we can make a healthier breakfast burrito at home.
Similarly, you can also find many other articles such as McDonald’s McGriddle calories, McDonald’s McRib calories, and McDonald’s steak, egg, and cheese bagel calories. Stay tuned, and have a great day.
Frequently Asked Questions (FAQs)
How many calories are in 2 McDonald’s breakfast burritos?
There are 620 calories in 2 McDonald’s breakfast burritos.
Is McDonald’s breakfast burrito low carb?
No, McDonald’s breakfast burrito is not a low-carb option. It contains 25g of carbohydrates.
What is the lowest-calorie McDonald’s breakfast?
The lowest-calorie McDonald’s breakfast option includes fruit and maple oatmeal, apple slices, hash browns, sausage McMuffin, and egg McMuffin.
What are McDonald’s breakfast burritos made of?
McDonald’s breakfast burrito is a savory mix of fluffy eggs, green peppers, onions, sausage, and processed cheddar cheese – all wrapped in a white flour tortilla and served with salsa.
