McDonald’s Breakfast Bagel Calories | Is It Healthy?

You will relish a breakfast bagel for its gooey melted cheese. Also, the addition of mushrooms makes it a treat. But the question is, is it healthy enough to enjoy every day? Let’s learn about McDonald’s breakfast bagel calories and see if it is beneficial to enjoy every day.

Breakfast bagel placed on wooden surface

McDonald’s breakfast bagel contains 590 calories. It has 30g of fat, 56 g of carbohydrates, and 1320 mg of sodium content. Considering the nutritional facts, this bagel sandwich is not a healthy option. Too much fat and salt can cause serious health issues if you consume it daily. 

What healthy breakfast you need depends on your individual needs. You may be following a keto diet, wanting a high-protein breakfast, or being vegan. I have studied McDonald’s breakfast menu items and presented the actual nutritional content of this sandwich. 

Now, let’s move ahead and check what ingredients are included in McDonald’s breakfast bagel. Also, we can make a healthier version of this breakfast bagel. Stick with me till the end. 

McDonald’s Breakfast Bagel Ingredients

An opened bagel with a view of bacon and cheese

Before we jump on the calorie section, how about knowing your breakfast bagel in a better way? So, let me break down the ingredient list of McDonald’s breakfast bagel below: 

  • Plain Bagel
  • Folded egg
  • Pasteurized process American cheese
  • Thick-cut applewood smoked bacon
  • Breakfast sauce
  • Salted butter
  • Clarified butter 

How Many Calories Are In McDonald’s Breakfast Bagel?

Now, let’s get to the nutritional values of the bagel. There are 590 calories in a McDonald’s breakfast bagel. Let’s check out the complete nutrition information in the breakfast bagel below:

Calories590 kcal
Sodium1320 mg

Is McDonald’s Breakfast Bagel Healthy?

Breakfast bagle placed on the surface

No, McDonald’s breakfast bagel is not a healthy option. The bagel sandwich contains many carbohydrates, fat, and sodium. For a single sandwich to have 590 calories is not a healthy thing.

When thinking of having a nutritious breakfast, it should contain less salt and fat. When considering McDonald’s for your daily breakfast option, let me tell you that their foods are highly processed and contain preservatives, which can harm your body and overall health. So, be mindful when choosing what healthy food you can have instead of fast food. 

Can You Make A Healthier Version Of McDonald’s Breakfast Bagel?

A top view of breakfast bagel placed on dining table

You can make a healthier version of McDonald’s breakfast bagel. I have covered a McDonald’s breakfast bagel recipe you must try at home. The recipe I shared is healthy and contains no artificial flavorings or additives. 

Moreover, you can always control your sandwich’s salt content and avoid using cheese slices. This way, your sandwich will be full of good nutrition. 


That’s a wrap! In this blog, we discussed the nutritional content of McDonald’s breakfast bagels. We also examined whether we could make a healthy version of this breakfast bagel. I hope you enjoyed reading these small pieces. 

Similarly, if you want to know McDonald’s food items’ nutritional content, follow TheFoodXp. Check out McDonald’s steak, egg, and cheese bagel calories, McDonald’s McGriddle calories, McDonald’s hash brown calories, and McDonald’s biscuit and gravy calories. Find all the relevant information in this blog.  

Frequently Asked Questions (FAQs)

How many calories are in a McDonald’s breakfast bagel?

There are 590 calories in a McDonald’s breakfast bagel. 

What is the lowest-calorie McDonald’s breakfast?

The healthiest McDonald’s breakfast options are breakfast burrito, egg Mcmuffin, fruit and maple oatmeal, sausage Mcmuffin, and hash browns.

What is the unhealthiest item on the McDonald’s breakfast menu?

Steak and egg biscuits, sausage, egg, cheese Mcgriddle, big breakfast with hotcakes, and large biscuits are some of the unhealthiest items on McDonald’s breakfast menu.

What is a 500-calorie breakfast at McDonald’s?

The fruit and maple oatmeal, Mcmuffin, and sausage Mcmuffin with egg are 500-calorie breakfasts at McDonald’s. 

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