McDonald’s Big Mac Calories | Is It Healthy?

Of all the McDonald’s best burgers, the Big Mac burger is the most sold-out, with 550 million annual sales. It’s one of the unique menu items of McDonald’s that customers can bite into anytime. Today, we will talk about McDonald’s Big Mac calories and see whether it’s a healthy burger. 

McDonald's Big Mac Calories

McDonald’s Big Mac contains 590 calories. Moreover, it has 4 grams of fat, 46 grams of carbohydrates, and 1050 mg of sodium. With over half of your daily calories in one sandwich, the Big Mac earns its reputation as a rare indulgence, not an everyday meal.

To understand the Big Mac’s composition, we must look at its distinctive ingredients under the bun. The Big Mac sauce, triple-layered patties, and other components make this burger an icon and pack hefty calories.

Read the rest of the blog to know what the Big Mac burger is made of, its nutritional profile, and whether you can make a healthy version. Keep scrolling.

McDonald’s Big Mac Ingredients

McDonald's Big Mac Ingredients

Not just one or two ingredients make a Big Mac burger one of the iconic ones. But it’s made with multiple components, which creates a signature burger. Let’s explore the ingredient list of McDonald’s Big Mac burger as per the McDonald’s official website:

  • Big mac bun
  • 100% beef patty
  • Shredded lettuce
  • Big mac sauce
  • Pasteurized process American cheese
  • Pickle slices
  • Onions

How Much Calories In A McDonald’s Big Mac?

There are 590 calories in a McDonald’s Big Mac. Find the complete nutrition table below:

Calories590 kcal
Sodium1050 mg
Cholesterol85 mg

View the nutritional information of McDonald’s other food items.

Is McDonald’s Big Mac Healthy?

No, McDonald’s Big Mac is not healthy. This Big Mac burger contains hefty calories, fat, and sodium content. So, it’s recommended to eat sparingly. 

Most food items from McDonald’s are processed and contain preservatives and additives. Therefore, it can be harmful to your body. Consequently, you can eat it in moderation and mainly occasionally.  

Can You Make A Healthier Version Of The Big Mac At Home?

Can You Make A Healthier Version Of The Big Mac At Home

Yes, you can make a healthier version of the Big Mac. By following the right ingredients, you can make a healthier version of it. To make a healthier version of the Big Mac at home, use lean ground beef or turkey for the patties and grill them instead of frying them.

Moreover, you can also use a wheat bun instead of a regular bun. Also, you can add more vegetables to your burger to make it a nutrition-dense burger.   


It’s a wrap! I hope you enjoyed reading the blog. In this article, we have covered the nutritional profile of a Big Mac burger. Also, we discussed how to make a healthier version of a Big Mac burger. 

Similarly, we have also covered other blogs such as McDonald’s hamburger calories, McDonald’s quarter pounder calories, McDonald’s filet-o-fish calories, and McDonald’s Big Mac bun calories. Enjoy reading the blog, and have a great day! 

Frequently Asked Questions (FAQs)

How many calories are in a McDonald’s Big Mac?

There are 590 calories in a McDonald’s Big Mac burger. 

Is one Big Mac unhealthy?

A Big Mac burger is unhealthy because of its high calories, fat, and sodium content. It contains 590 calories, 34g of fat, and 1050 mg of sodium. 

Is it okay to have a Big Mac once a week?

If you are trying to lose weight, eating once a week is not healthy. And if you are overweight, having a big Mac once a week is not a good idea.

Is it wrong to eat a Big Mac once in a while?

No, it’s okay to eat a Big Mac once in a while. Food typically takes 24 to 72 hours to digest, specifically fast food. So, it will take approximately three days to digest the burger. So, it’s essential to eat it occasionally only. 

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