McDonald’s BBQ Sauce Calories | Is It Healthy?

McDonald’s offers a wide range of dipping sauces to make your meals more delicious. But one sauce that stands out for its exquisite taste profile is McDonald’s BBQ sauce. Let’s find out about McDonald’s BBQ sauce calories and whether they are healthy.

McDonald's BBQ Sauce

McDonald’s BBQ sauce contains only 45 calories, 0 grams of fat, and 11 grams of carbohydrate. Therefore, if you want a healthy sauce to enjoy at McDonald’s, BBQ sauce is the one.

The beauty of McDonald’s BBQ sauce is that it pairs with every item on the menu. Its distinctive taste profile guarantees that every bite turns out to be lip-smacking. So, let’s check out the complete nutritional profile of McDonald’s BBQ sauce.

McDonald’s BBQ Sauce Ingredients

McDonald's BBQ Sauce

Before knowing the complete nutritional profile of McDonald’s BBQ sauce, it’s essential to know what ingredients go into its making. Therefore, here’s the list of elements that make McDonald’s BBQ sauce what it is.

  1. High Fructose Corn Syrup
  2. Water
  3. Tomato Paste
  4. Red Wine Vinegar
  5. Distilled Vinegar
  6. Salt
  7. Spices 
  8. Soy Sauce (water, Soybeans, Wheat, Salt)
  9. Soybean Oil
  10. Natural Smoke Flavor
  11. Garlic Powder
  12. Chili Peppers
  13. Caramel Color 
  14. Onion Powder
  15. Sherry Wine Powder
  16. Natural Flavors

How Many Calories Are In McDonald’s BBQ Sauce?

McDonald's BBQ Sauce

McDonald’s BBQ sauce contains just 45 calories. 

Look at all the nutritional values of BBQ sauce from McDonald’s. 

Calories45 cal
Carbohydrates11 g
Protein0 g
Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium260 mg
Potassium55 mg
Fiber0 g
Sugar9 g

Wasn’t that table an informative read? To help you pick the best items from the menu, we have also covered all the nutritional values of McDonald’s menu items. So, check them out by following the given link. 

Is McDonald’s BBQ Sauce Healthy?

McDonald's BBQ Sauce

Yes, McDonald’s BBQ sauce is healthy, with only 45 grams of calories. It contains a minimal amount of sugar and carbohydrates and no fat.

McDonald’s food can be bad for your body when consumed in excess. Therefore, we must know the nutritional profile of every food item to ensure we eat healthily.

Can You Make A Healthier McDonald’s BBQ Sauce Version?

McDonald’s BBQ Sauce

You can make a healthier version of McDonald’s BBQ sauce at home by following the right ingredients. 

Making McDonald’s BBQ sauce at home requires simple ingredients and equipment. The best part is that you can prepare it in just 15 minutes with three elements. So, pair it out at home with fries, nuggets, or sandwiches for a splendid meal.


McDonald’s food is incomplete without its delectable range of sauces. Among the many varieties available, BBQ sauce truly stands out for its incredible taste profile. However, when consuming outside food, there’s always a concern about whether what you are eating is healthy or not.

The good news is that you can enjoy McDonald’s BBQ sauce without worrying about harming your body. That’s because McDonald’s BBQ sauce is one item that is low in calories and does not include fat.

If you enjoyed reading this article and plan to head to your nearest McDonald’s outlet, don’t forget to quickly go through the calorie count of other sauces like McDonald’s Habanero, Breakfast, Tartar, or Szechuan sauce. I’m sure you will be tempted to try them all out. But with their complete information, you can make a wise decision.

Frequently Asked Questions (FAQs)

Is McDonald’s BBQ sauce healthy to eat?

Yes, McDonald’s BBQ sauce is healthy to eat.

How does McDonald’s BBQ sauce taste?

McDonald’s BBQ sauce has a sweet, tangy, and smoky taste.

Can we make McDonald’s BBQ sauce at home?

Yes, you can easily make McDonald’s BBQ sauce at home.

Does McDonald’s BBQ sauce come free?

McDonald’s BBQ sauce is included at many locations as a free sauce option. However, it’s important to note that some locations may charge a small fee for extra spice.

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