Sick of eating recipes with mayonnaise? Or did you run out of mayonnaise? In both situations, this article will help you with the best mayonnaise substitutes that you can use. Next time you make any sandwiches or salad dressings, these substitutes for mayonnaise will work like magic. So, let me tell you a bit about mayonnaise and its brief introduction in the later part of the article.
Mayonnaise is creamy, smooth, and almost gelatinous. It irritates some and delights others. Depending on the brand you use, it can be tangy or tart. So you’re probably in one of two camps: a lover or a hater. If you’re a mayonnaise fan, have this list of mayonnaise replacements handy. If you hate mayonnaise, there’s no need to discard a recipe that calls for it. Instead, use mayonnaise substitutes.
So, now you must be wondering what are the best substitutes for the mayonnaise? The best mayonnaise substitutes are greek yogurt, butter, hummus, mashed avocado, and nut butter. knowing all these ingredients in detail is a must before using them in the recipes. Depending on the recipes, you can use any of these substitutes that call out for mayonnaise.
In this article, we are going to explore mayonnaise – what exactly mayonnaise is and some alternatives of mayonnaise that can be easily accessible. Worry not because all your queries will be cleared.
Quick Peek: Mayonnaise
The following sections tell you what mayonnaise is, its flavor, texture, uses, and health benefits.
What is Mayonnaise?
Mayonnaise is a thick, creamy condiment comprising oil, egg yolks, lemon juice or vinegar, and seasonings. The acid in the vinegar does more than just provide flavor. It increases the amount of oil the egg yolks can absorb, making the emulsion more stable and less likely to break.
Nowadays, there are low-fat, reduced-fat, and fat-free mayonnaise products available in the market. Mayonnaise is a whitish-yellow color with a creamy texture. It tastes salty and cheesy with any fast food that you eat.
Uses of Mayonnaise
Mayonnaise is a white and creamy condiment commonly used to flavor burgers, sandwiches, salad dressings, wraps, and dips. Other than that, it is also used in cakes, cupcakes, grilled cheese sandwiches, and savory pies. Mayonnaise is traditionally created from egg yolk, oil, and vinegar. Mustard and spices are sometimes added to add flavor and zing to it.
Mayonnaise On The Health Radar | Looking Through The Wellness Telescope
Talking about mayonnaise from a health point of view – well, it is a controversial food. It’s high in fat, which can be good for a keto diet. However, if you are on a low diet, you must avoid consuming mayonnaise. A single spoonful of mayonnaise contains 100 calories.
Mayonnaise is mostly consumed for a great taste profile. Homemade mayo can still be good for your digestive system, and boost immunity as the condiment contains zinc, vitamin A, and E.
Why Use A Substitute For Mayonnaise?
I think you probably must have wondered by now why you would even want to use a substitute for such a versatile ingredient. That is a very valid point, for sure. However, there are a few reasons to consider using a substitute for mayonnaise.
Firstly, mayonnaise may not be a good option if you are on a diet. It’s high in calories and includes a lot of fat. So, you can opt for another mayonnaise substitute instead of using mayonnaise.
Secondly, mayonnaise may not be your taste profile. Some people hate the texture of mayonnaise and get irritated when it is consumed with any food. In that case, using mayonnaise substitutes is the best solution.
Lastly, some people are allergic to mayonnaise. They get an upset stomach and create acidity due to its over creamy texture. If eaten with more than two spoons, it can create fatigue. Therefore, these substitutes for mayonnaise are great to add to your kitchen cabinet.
I have rambled enough about mayonnaise now, haven’t I? Okay, so now, without further ado, I am going to take you to the main attraction of this article, the best mayonnaise substitutes!
5 Best Mayonnaise Substitutes
This section has all the best substitutes you can use in place of mayonnaise. You will also get to know what recipes the substitutes work best in and the ratio of substitution for each substitute. So, let’s get started!
1. Greek Yogurt
Greek yogurt is popular as a breakfast item. You can call it an excellent substitute for mayonnaise. It can be used in a variety of recipes in place of mayonnaise. Greek yogurt is a wonderful source of micronutrients like phosphorus, vitamin A, calcium, and zinc, in addition to being high in protein.
As a mayonnaise substitute, we commonly use Greek yogurt in the amount of 1/2 to 2/3 of the original mayonnaise. The Greek yogurt reduces the calories while maintaining the creaminess of the dish. This benefits from salad with Greek yogurts, such as classic tuna Salad, classic egg salad, or classic shrimp salad.
It can also be used to prepare creamy salad dressings, such as homemade ranch dressing or Caesar dressing. Greek yogurt has a lovely thick and creamy texture. You can combine it with a little salt and pepper, which will be the perfect mayonnaise substitute.
Looking for an easy substitute for the mayonnaise? Then butter can be the best choice for your sandwiches and burgers. Butter is an old-fashioned but very useful spread. It has a creamy, thick texture and is a little bit salty, while mayonnaise has a hint of some sweetness.
Butter is a very versatile ingredient. You can use it in so many recipes. Butter can be your best friend if you are a fan of baked dishes and desserts. It will add a creamy and spongy texture to your cakes and muffins. Mayonnaise can also do the same thing but has a sweet taste.
Butter comes in different flavors. So the best part is that sometimes you do not have to add a particular flavor to your dish. There is one major difference between mayonnaise and butter. Mayonnaise is an oil-water emulsion while on the other hand, while butter is a water-in-oil emulsion.
Hummus is a dip that combines cooked chickpeas with other ingredients such as olive oil, garlic, onions, or other products. This can be the best and healthiest substitute for mayonnaise. Despite having fewer calories, hummus has more fiber, protein, and antioxidants than mayonnaise.
Hummus is not a great replacement for mayo-based salads. But hummus can be the best as a sandwich spread. Hummus can play well with all those tasty olives and capers. If you are on a healthy diet, then hummus is a perfect choice. It will add a good amount of fiber to your dish.
Chickpea and tahini add an amazing tangy and nutty flavor to the hummus flavor. Hummus is very nutritious and can be eaten daily because it is versatile.
4. Mashed Avocado
Mashed Avocados can be the best alternative for mayonnaise. It is an excellent source of nutrition. It promotes good heart health too. Mashed avocados are best for your sandwich spread. Avocados contain fiber, copper, folate, and vitamin E, among other nutrients.
Mashed avocado has a mild and unique flavor that can make your eating experience different. You can also consume ripe avocado. Adding mashed avocado to plain yogurt can make a creamy and tasty dressing for your salads.
Before you eat, you can also add some lime juice to your avocado dressing. It will enhance the flavor of your dish. Mashed avocado is always a healthier option than mayonnaise. An avocado contains more potassium than a banana.
5. Nut Butter
Nut butter looks similar to your usual butter but is high in fat. They can be the best substitute for mayonnaise. Nut butter has a rich, creamy texture. It is a ground-up paste of nuts that have been pulverized and concentrated. Nut butter can be from so many different nuts.
Like almonds, hazelnuts, peanuts, pistachios, or cashews, they can produce a healthy, fat-free mayonnaise-like dip that can be preserved in the refrigerator for months. Most nut butter is made from nuts, but some are diet-friendly, such as peanut butter. Nut butter is rich in protein, antioxidants, and fibers.
They are also very helpful for weight maintenance because of their healthy fats. You can also use the nut butter in your dessert recipes. Nut butter can be creamy and crunchy, too you can use them for sweet and savory dishes. You can make great pancakes with nut butter. A drizzle of nut butter on your sweet potato can make your day.
You’ve probably gone through all of the mayonnaise substitutes by now. But I understand how perplexing it might be to determine which substitution would genuinely work in any dish under the sun. To make things easier, I’ve divided it into three groups.
Best Mayonnaise Substitutes In Terms Of Flavor and Texture –
The best mayonnaise substitute in terms of flavor and texture is greek yogurt.
Best Mayonnaise Substitutes That Are Not Milk Based –
Mashed avocado is the best mayonnaise substitute that is not milk-based.
Best Mayonnaise Substitutes That Should Be Least Considered –
Nut Butter is the best mayonnaise substitute that should be least considered.
How To Use Mayonnaise Substitutes In Your Recipes
- Mashed Avocado
- Nut Butter
- Greek Yogurt
- Go through the substitutes and see which one seems fit for the recipe.
- Collect your ingredients and use your preferred substitute.
- Use the substitute in the required amount and proceed to make the dish according to the recipe.
Mayonnaise is a great option for sandwiches and burgers. Its flavor, texture, and consistency make it an amazing ingredient that can be used for experiments in the kitchen. It compliments a lot of dishes.
However, if you are looking for another alternative, thank god for new food discoveries. There are various mayonnaise substitutes available that are tastier and healthy as well. So, what are you waiting for? Get your cooking ready and enjoy the dishes with new flavors.
Frequently Asked Questions (FAQs)
Is mayo good for health?
Mayonnaise lacks micronutrients, therefore, making it fairly healthy.
What is the difference between mayo and mayonnaise?
Mayonnaise is a mixture of vegetable oil, vinegar, egg yolk, and lemon juice. On the other hand, mayo is eggless and produced entirely from plants.
What is the side effect of mayonnaise?
The chemical and processed substances used in mayonnaise are generally considered safe. There have been a few reports of headaches, nausea, and weakness after consuming mayonnaise.
What can I eat instead of mayonnaise?
You can eat greek yogurt, eggs, mashed avocado, nut butter, pesto, and also mustard paste.