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7 Best Marshmallow Substitutes That You Can Use

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Marshmallows are a treat that we all enjoy. Its sweet flavor and delicate texture transport you back to your childhood. However, there’s a chance you won’t be able to find it if you really want it. Look for marshmallow substitutes in that situation.


It’s one of those days, though, when you decide to bake, and the recipe calls for marshmallows, but you’re out of them! What else could you use in place of marshmallows? So, if that’s the case, this essay is a must-read!

Marshmallows have a sweet flavor and are delicate to the touch. Sugar, water, and gelatin are beaten to a soft, solid consistency. It’s simple to store, and is a popular candy store treat. There’s no need to worry if you’ve used up all of your marshmallows. Keep reading to the conclusion of this article to understand more about marshmallows and their best substitutes. 

Now you must be wondering what you could use as a marshmallow substitute. Some of the best marshmallow substitutes are zephyr, marshmallow fluff, marshmallow cream, honey, and peanut butter bar.

However, before we get into the replacements, let’s learn more about marshmallows. Continue reading to learn everything there is to know about it!

Quick Peek: Marshmallows


You can use marshmallows in a variety of ways. You can eat them on your own or pair them with a variety of sweet meals. But what are these marshmallows, exactly?

This section contains all of the necessary information on marshmallows. This section covers everything from its components to its functions and nutritional properties. So, let’s take a closer look at marshmallows!

What Is A Marshmallow?

Marshmallows are one of today’s most delectable confections. These sweets are normally purchased from a store. However, if you enjoy baking, you can make this delectable dessert at home.

If you want to give it a shot, combine the sugar, water, and corn syrup in a mixing bowl and heat to a boil. Once they’ve started to boil, add the gelatin. This will aid in maintaining consistency. You can now add any color to the candy mixture of your choice.

Once it is done, start the mixing process. Mixing is the key to getting that fluffy, soft marshmallow. To get that softness, make sure to trap as much air as possible inside your candy. Your sweet, soft, and aromatic marshmallows are ready to eat!

Describing Marshmallow: Flavor and Texture

Marshmallows have a pleasant sweetness to them. They have a very soft and spongy texture, unlike other store-bought candies. Its melting point is just below that of the human body. As a result, it begins to melt as soon as you put it in your mouth.

It’s a tad chewy, despite its softness. However, the amount of chewy and sticky goodness differs from marshmallow to marshmallow. Marshmallows come in a variety of flavors and colors.

Marshmallows are now available in a variety of tastes. You can acquire what you want if you have certain taste preferences. These small delights are too delightful to devour, regardless of color or flavor.

Uses of Marshmallows

If you are a marshmallow lover like me, then we won’t have any spare marshmallows for anything other than eating. But there are multiple uses for marshmallows other than eating them as they are. 

First and foremost, add them to your favorite cup of coffee. Marshmallows will give you a soft, creamy texture along with a delicious aroma. Marshmallow coffee or milk is so tasty that it might even become your habit!

One of the problems we face with brown sugar is that it tends to harden as soon as we open it. Marshmallows can help you here too. Next time you open a bottle of brown sugar, add some marshmallows to it. Marshmallows hold the moisture and keep the brown sugar fresh for longer.

You can also add marshmallows as cake frosting! If you’re out of frosting, just heat the marshmallows in the oven. Your perfect frosting is ready to top off all your baked goodies.

Marshmallow On The Health Radar: Looking Through the Wellness Telescope

A marshmallow isn’t the healthiest snack because it’s made entirely of sugar. Marshmallows, on the other hand, were originally produced with honey and the root of the mallow tree, making them a very healthy option.

Marshmallows were once more than just a tasty treat. The marshmallow tree was widely employed as a therapeutic item in various parts of the world due to its medicinal properties.

However, after discovering gelatin, marshmallow tree roots fell out of favor, and gelatin took its place. Since then, marshmallows have grown extremely unhealthy.

Marshmallows are high in calories and lack essential nutrients due to their sugar content. It is devoid of carbs, proteins, and important vitamins and minerals.

I believe I’ve covered almost everything you need to know about marshmallows! Let’s take a look at some of its alternatives right now.

Other Food Substitutes You Can Try

7 Best Marshmallow Substitutes

Now, let’s talk about the substitutes for marshmallows. The best substitutes for shortening are as follows.

1. Marshmallow Fluff

Marshmallow Fluff

Marshmallow fluff and marshmallow fluff are two different things. Marshmallow fluff has a similar sweet taste and can be used as a marshmallow substitute.

Marshmallow fluff is prepared from sugar, corn syrup, vanilla, and egg white. They have a fluffy texture. They can be best employed as toppings for various cakes and cookies. But if you are vegan or allergic to eggs, this isn’t for you. When replacing, use half a cup of marshmallow fluff for every 1 cup of marshmallows.

2. Marshmallow Cream

Marshmallow Cream

Marshmallow cream has a different texture but a similar flavor when compared to marshmallows. Therefore, it can be regarded as one of the best marshmallow substitutes.

Marshmallow cream is prepared by adding cream of tartar and xanthan gum to marshmallow fluff’s ingredients. When compared to normal marshmallows, marshmallow cream is very stretchy and chewy.

Like marshmallow fluff, marshmallow cream goes really well as a topping for cakes and cupcakes. However, marshmallow cream isn’t a vegan option. If you substitute marshmallows with marshmallow cream, use half a cup of marshmallow cream for every 1 cup of marshmallows.

3. Sugar-Free Marshmallows

Sugar Free Marshmallows

Sugar-free marshmallows use healthy sweeteners like lactitol or isomalt instead of normal sugar. It can be used as a marshmallow substitute for people who have diabetes or cutting sugar out of their diet.

Both sugar-free marshmallows and normal marshmallows taste a lot like each other. Therefore, you can use sugar-free marshmallows just as you use normal marshmallows. You can eat them as sweet treats or use them to decorate food items.

However, since they lack sugar, it will be hard to melt them. Therefore, you cannot use it as a topping for cakes or cupcakes.

4. Zephyr


Zephyr is just a type of Russian marshmallows. They look like meringues and taste like marshmallows. They are sweet, tasty, and have a spongy texture. The Zephyr is undoubtedly the best marshmallow substitute.

Zephyr is made of apple puree, egg white, sugar, and agar-agar. The Zephyr has a unique taste of its own. However, it is so similar to marshmallows that it can be used as a marshmallow substitute in most dishes.

5. Honey and Peanut Butter

Peanut butter and Honey

Honey and peanut butter produce a different taste when compared to marshmallows. However, if they are heated together, they will form a chewy consistency, just like marshmallows.

This can be used to make juices and can be served as a topping for cakes and other baked goods. They’re even good to eat as is. A honey and peanut butter mix is a healthy alternative to marshmallows.

7. Peanut Butter Chocolate

Chocolate and Peanut Butter

If you want a sweet and tasty replacement for marshmallows, a chocolate peanut butter bar is your answer. It is soft, chewy, and healthy and can be regarded as one of the best marshmallow substitutes.

Just add honey, chocolate, and peanut butter to a saucepan and cook them on low heat. After some time, it will develop a thick consistency, and you can put off your flame. You can use this mixture as much as you want in any recipe that calls for marshmallows. However, chocolate peanut butter’s flavor, texture, and appearance are far from marshmallows.

8. Grilled Fruit with Chocolate

Grilled Fruits with Chocolate

If you are health-conscious and vegan, grilled fruit with chocolate is the best marshmallow substitute you will ever find. It is so easy to make. Just grill any fruit of your preference with some honey.

Once that’s done, coat them with chocolate syrup. While coating the fruits, you can even use crushed nuts to enhance their flavor. Your healthy marshmallow substitute is all ready to use! Eat them as much as you want without any health concerns.

Short Recap For Best Marshmallow Substitutes

Now you know all about marshmallows and their substitutes! But I am sure you are still wondering which substitute would work best. Let me break it down further for you as per suitability, availability, and flavor profile.

Most Suitable: Zephyr would be the most suitable substitute for marshmallows. This is because it has a similar texture and can be used for all marshmallow recipes. Hence, it would give products that have a similar texture and flavor.

Easily Available: As far as availability goes, a honey peanut butter mixer would make a great substitute for marshmallows.

Best Flavor Profile: Marshmallow fluff is the best substitute for marshmallows as far as the flavor profile is concerned. Butter has a distinct, rich taste that adds a lot of flavor to any baked product.

How To Use Marshmallow Substitutes In a Recipe


Marshmallow Substitutes

There's no need to worry if you've used up all of your marshmallows. Keep reading to understand more about marshmallows and their best substitutes. 
5 from 1 vote


  • Marshmallow Fluff
  • Marshmallow Cream
  • Sugar Free Marshmallow
  • Zephyr
  • Honey and Peanut Butter
  • Chocolate Peanut Butter
  • Grilled Fruit with Chocolate


  • Go through the substitutes and see which one seems fit for the recipe.
  • Collect your ingredients and use your preferred substitute.
  • Use the substitute in the required amount and proceed to make the dish according to the recipe.
Tried this recipe?Let us know how it was!

Final Thoughts

I hope you found the answers you were seeking now that we’ve reached the end of the post. Marshmallow is a versatile ingredient that may add a new dimension to various meals.

Although most of the listed ingredients can be used as marshmallow substitutes, there is no precise match for marshmallow flavor. However, if you know of any other alternatives to the ones listed above, please share them in the comments area.

Frequently Asked Questions (FAQs)

What can you use instead of marshmallows?

Some of the best substitutes for marshmallows are zephyr, marshmallow fluff, marshmallow cream, honey, and peanut butter bar.

What is the main ingredient for marshmallows?

The main ingredients of marshmallows are sugar, gelatin, and some air.

Are marshmallows vegan?

No. Most marshmallows contain gelatin. Gelatin is derived from animal fat and hence marshmallows cannot be considered vegan candy.

What flavor is marshmallow?

Usually, marshmallows have a vanilla flavor. However, nowadays you can find marshmallows in different flavors and colors.

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