44 Low Sodium Burger King Options To Try In 2024


Eating out is always a good idea, but skimming through restaurant menus to find a suitable item can be a task if you follow a low-sodium diet. To solve this problem and suit your diet, Burger King’s menu offers several low-sodium options.

burger king hamburger chicken nuggets

Burger King’s low-sodium options include oatmeal, French toast sticks, Whopper Junior (without cheese), hamburger, chicken nuggets, desserts, and drinks.

Our bodies require a total of 1200-1500 mg of sodium daily. Thus, considering you take three meals a day, only some items at Burger King qualify to be low-sodium options. These include items that have less than 500 mg of sodium per serving. We will take a look at each of these items and more in the sections below.

It’s worth noting that some of Burger King’s toppings and sauces can add significant amounts of sodium to your meal. You can always ask for these to be left off or served on the side to help reduce your sodium intake. 

Is Burger King Food High In Sodium?

burger king hamburger

Burger King’s food is generally high in sodium. This is because their food items are processed and contain added salt for flavor and preservation. The sodium content of a meal is further increased by the addition of toppings and sauces. 

Therefore, it’s advisable to be mindful of your sodium intake by taking a look at Burger King’s menu nutritional value. Additionally, you can opt for smaller portions or swap out high-sodium toppings for healthier options to help reduce your sodium intake. 

Low Sodium Food Items At Burger King

You can find low-sodium food items in Burger King’s breakfast, lunch, and dinner menus. Let’s take a look at these items.

Burger King Low Sodium Breakfast Items

burger king French toast sticks

Burget low sodium breakfast items include French toast sticks, oatmeal, pancake platter, and egg & cheese croissan’wich.

Item NameSodium QuantityPrice
3 piece French toast sticks512.8 mg$1.00
Oatmeal100 mg$3.99
Pancake Platter250.3 mg$3.69
Egg & Cheese Croissan’wich874.7 mg$2.99

Burger King Low Sodium Lunch/Dinner Items

burger king Whopper Jr

If you are visiting Burger King for lunch or dinner, you can opt for low-sodium options like Whopper Jr, chicken Jr., rodeo burger, hamburger, 4 pc chicken nuggets, medium classic fries, onion rings, garden salad, drinks, and coffees, and sweets. 

Item NameSodium QuantityPrice
Whopper Jr.601 mg$4.19
Chicken Jr.691.1 mg$1.99
Rodeo Burger488.2 mg$1.99
Cheeseburger 994.7 mg$1.99
Hamburger560 mg$1.29
4 Pc Chicken Nuggets495 mg$1.49
Medium Classic Fries270 mg$3.79
Medium Onion Rings640 mg$3.79
Garden Salad (No dressing)95 mg$5.59

Drinks and Coffees

burger king milkshakes
Item Sodium QuantityPrice
Coca-Cola85 mg$3.19
Diet Coke70 mg$3.19
Coca-Cola Zero Sugar95 mg$3.19
Sweetened Iced Tea115 mg$3.19
Unsweetened Iced Tea0.1 mg$3.19
Sprite90 mg$3.19
Sprite Zero105 g$3.19
Barq’s130 mg$3.19
Diet Barq’s103.8 mg$3.19
Dr. Pepper105 mg$3.19
Mello Yello120 mg$3.19
HI-C Fruit Punch240 mg$3.19
Capri Sun Apple Juice24.9 mg$1.99
Frozen Coke65 mg$1.00
Frozen Fanta Wild Cherry80 mg$1.00
Frozen Fanta Blue Raspberry84.1 mg $1.00
BK Cafe0.3 mg$1.99
BK Cafe Decaf0.3 mg$1.99
BK Cafe Iced Coffee50.5 mg$2.99
Fat-Free Milk144.3 mg$2.59
Simply Orange Juice0 mg$2.59

Sweets

Burger King Soft Serves
ItemSodium QuantityPrice
Hershey’s Sundae Pie615.3 mg$3.29
OREO Cookie Shake454.7 mg$4.99
Chocolate OREO Cookie Shake474.5 mg$4.99
Chocolate Shake408.8 mg$4.79
Vanilla Shake400 mg$4.79
Strawberry Shake408.9 mg$4.79
Soft Serve Cup143.3 mg$2.79
Soft Serve Cone153.6 mg$2.79
2 Chocolate Chip Cookies153.6 mg$1.00

Popular High Sodium Items To Avoid At Burger King

burger king Egg-Normous Burrito

Burger King offers a variety of fast-food options that are high in sodium. Some popular high-sodium items at Burger King include Whopper, Texas BK Stacker, Bacon King, American Original Chicken Sandwich, BBQ Seasoned Chicken Fries, and more.

Check out the full list of popular high-sodium items at Burger King.

ItemSodium QuantityPrice
Ham, Egg, & Cheese Biscuit1,601.1 mg$2.99
Egg-Normous Burrito2,037.7 mg$3.49,
Bacon, Sausage, Egg, & Cheese Biscuit1,957.9 mg$4.59
Hashbrown Medium1,507.3 mg$1.69
Double BK Stacker1209.4 mg$ 4.39
Triple BK Stacker1684 mg$ 5.39
Quad BK Stacker2148.7 mg$6.39
Whopper1173.9 mg$7.99
Double Whopper1243.9 mg$9.19
Triple Whopper1297.1 mg$10.09
Bacon King3264.5 mg$9.29
Single Impossible King2000.3 mg$8.99
Impossible Whopper1353.9 mg$8.49
Big King1498.8 mg$5.99
Single Quarter Pound King2249.7 mg$8.39
Double Cheeseburger1317.4 mg$2.99
Bacon Double Cheeseburger1477.1mg$4.39
Texas Double Whopper2855.5 mg$10.29
American Original Chicken Sandwich1722.8 mg$6.79
Spicy BK Royal Crispy Chicken1582.2 mg$6.09
Bacon and Swiss BK Royal Crispy Chicken2172.5 mg$6.79
BBQ Seasoned Chicken Fries1360 mg$4.99
16 Pc. Chicken Nuggets1980 mg$4.98

How To Avoid High Sodium In-take At Burger King

If you are looking for low-sodium options, Burger King may not cross your mind for the right reasons. However, you can still enjoy a delicious meal from Burger King by watching your sodium intake.

Take a look at the ways to cut out sodium-rich foods at Burger King.

  1. Before you order, check the nutritional information for the items you’re considering. This will help you choose options that are lower in sodium.
  2. Most sandwiches and hamburgers at Burger King have a high sodium content. That does not mean you always need to skip ordering them. You can opt for their junior sandwiches and hamburgers like Chicken Jr. and Whopper Jr.
  3. Grilled chicken sandwiches and burgers are generally lower in sodium than their crispy or breaded counterparts.
  4. All kinds of cheese contain a high sodium level. You can significantly reduce sodium intake by ordering meals without cheese.
  5. Condiments like ketchup and dipping sauces are high in sodium. Therefore, avoiding them can be beneficial for your health.
  6. Salt is a direct source of sodium. Thus, you can ask your server not to add salt to fries, onion rings, and salads.

Conclusion

Eating at fast food restaurants is always a tempting option. However, fast food comes with its share of health concerns, and moderation is the key to maintaining a healthy lifestyle.

Fast food restaurants like Burger King contain high salt levels to enhance flavors and preserve food. Thus, one should be well informed about the nutritional values of food items while making purchases.

Luckily, Burger King offers some low-sodium food items to cater to such dietary needs. Similarly, Burger King also keeps its customers well informed by providing its allergen menu to the customers.

That’s not all. You can also find out whether a diabetic person can eat at Burger King and does Burger King have halal options here.

Frequently Asked Questions (FAQs)

Does Burger King offer low-sodium items?

Yes, Burger King offers low-sodium items.

Does Burger King have low-sodium breakfast items?

Burger King’s low-sodium items include French toast sticks, pancakes, and oatmeal.

Are Burger King drinks low-sodium?

All Burger King drinks are low-sodium.

Are Burger King desserts low-sodium?

All Burger King desserts are low-sodium.

Can Burger King items be customized to low-sodium diets?

Yes, you can customize your Burger Order to suit a low-sodium diet.

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