Recently, a lot of my friends have been following the keto diet, and one of the recipes I often enjoy with them is Low-Carb Egg Roll In A Bowl. This dish is so delicious that it can make even non-keto diet followers addicted to it.
I am saying this because I am not a keto diet follower by any means. But if I were, you would often find me enjoying this recipe. So, what is Low-Carb Egg Roll In A Bowl? It is an egg roll recipe without the high-carb egg wrappers that are typically used.
Made with easy ingredients in one skillet, you simply need to toss everything together and enjoy. This dish is wholesome, filling, and inexpensive, which makes it suitable for everyone.
Of course, you can add your own spin to it, and I will give you some suggestions on how to do so. However, before that, let’s stick to the original recipe.
Equipment Required
- Skillet: To make Low-Carb Egg Roll In A Bowl, I am using a skillet.
- Spatula: For stirring everything together, I am using a spatula.
- Knife: This recipe calls for some fine chopping skills, so I have my handy knife with me.
- Bowl: For mixing everything, I am using a bowl.
Low-Carb Egg Roll In A Bowl Ingredients & Substitutions
Note: This recipe can serve up to 6 people. You can increase or decrease the quantities to serve more or fewer people.
- 1 Pound Ground Sausage: I am using ground sausage, but you can also use beef or pork.
- 7 Cups Coleslaw Mix: If you don’t want to use coleslaw mix, you can use cabbage, zucchini, or bok choy.
- 2 Tablespoons Low-Sodium Soy Sauce Or Coconut Aminos
- 1 Teaspoon Sweet and Sour Sauce
- 1 Teaspoon Chopped Ginger
- 1 Tablespoon Garlic Powder
- ½ Cup Onions
- 1 Tablespoon Vegetable Oil
Preparation And Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 5 Minutes | 15 Minutes | 20 Minutes |
How To Make Low-Carb Egg Roll In A Bowl At Home
Step 1
Heat a large skillet over medium heat and add chopped ginger, garlic, and onions. Sauté them until the color changes.
Step 2
Add the ground sausage and cook until browned.
Step 3
Next, add the coleslaw mix (or cabbage/zucchini/bok choy). Stir well and cook for 5–7 minutes until the veggies soften.
Step 4
Further, add soy sauce (or coconut aminos) and sweet-and-sour sauce. Mix everything so the flavors combine.
Step 5
Turn off the heat and serve warm.
Expert Tips That I Recommend
- When working with sausage, I always brown it properly. If the meat is not cooked properly, it can ruin the flavors of the entire dish.
- Garnishing Low-Carb Egg Roll In A Bowl is one of my favorite ways to experiment with this dish. I like to add sesame seeds, green onions, or even mayo on top.
- To keep it appetizing, I always cut all the ingredients into similar sizes. This also allows for even cooking of all the ingredients.
- Since Low-Carb Egg Roll In A Bowl requires a fast cooking technique, the skillet needs to be hot. Make sure that the skillet is warm enough so that the cooking process is smooth and efficient.
- If you want to enjoy it with egg roll wrappers, then you can use keto egg roll wrappers.
- To add a little bit of heat to this dish, you can add sriracha to it. If you don’t like sriracha, add chili powder or cayenne pepper while making it.
FAQs About Low-Carb Egg Roll In A Bowl Recipe
Nutritional Information Per Serving
Low-Carb Egg Roll In A Bowl is low in carbs but high in calories, making it unhealthy to consume. If you want to know more details about this dish, then take a look at the nutritional chart below:
| Calories | 262 kcal |
| Carbohydrates | 7 g |
| Protein | 13 g |
| Fat | 20 g |
| Saturated Fat | 7 g |
| Polyunsaturated Fat | 3 g |
| Monounsaturated Fat | 9 g |
| Trans Fat | 0.2 g |
| Cholesterol | 54 mg |
| Sodium | 711 mg |
| Potassium | 405 mg |
| Fiber | 3 g |
| Sugar | 3 g |
| Vitamin A | 615 IU |
| Vitamin C | 32 mg |
| Calcium | 52 mg |
| Iron | 2 mg |
However, a good thing about this recipe is that it is soy-free, nut-free, and dairy-free. Hence, people following those diets can have it without any restrictions. On the other hand, people following vegan, vegetarian, and gluten-free diets need to make certain changes first.
Recipe Variations For Different Diets
- Vegetarian: If you want to make Low-Carb Egg Roll In A Bowl as a vegetarian dish, then use tofu in it. Mushrooms are also a good option for this recipe.
Storing & Reheating This Recipe
Storing
- Counter Top: Since the Low-Carb Egg Roll In A Bowl contains meat, I don’t store it on the countertop for more than an hour. After this, I prefer refrigerating it to keep it safe.
- Refrigeration: Have Low-Carb Egg Roll In A Bowl leftovers? If yes, you can store it in an airtight container for up to a week.
- Freezing: To store a Low-Carb Egg Roll In A Bowl for more than a week, you need to freeze it. To freeze this, add it to an airtight, freezer-friendly bag, then store it for about 6 months.
Reheating
- Skillet: Reheating Low-Carb Egg Roll In A Bowl on a skillet is very easy. I add the leftovers to a skillet and heat them until they’re warm and crisp enough.
- Microwave: To quickly reheat Low-Carb Egg Roll In A Bowl, I prefer using a microwave. I start by adding the leftovers to a microwave-safe bowl, then heat it on medium for 20-30 seconds. If you want to heat it further, you can increase the time in 10-second increments.
What To Serve With This Recipe
Low-Carb Egg Roll In A Bowl tastes amazing with Quinoa or couscous. You can also have it with cauliflower rice. Other light pairings include having it with a Drink of your choice.
If you enjoy Mashed Potatoes, then you can also enjoy them with this dish. To add some protein, you can have it with Grilled Chicken or Pulled Pork.
Printable Version
Low-Carb Egg Roll In A Bowl Recipe
Ingredients
- 1 Pound Ground Sausage
- 7 Cups Coleslaw Mix
- 2 Tablespoons Low-Sodium Soy Sauce Or Coconut Aminos
- 1 Teaspoon Sweet and Sour Sauce
- 1 Teaspoon Ginger
- 1 Tablespoon Garlic
- ½ Cup Onions
- 1 Tablespoon Vegetable Oil
Equipment
- Skillet
- Spatula
- Knife
- Bowl
Instructions
- Heat a large skillet over medium heat and add chopped ginger, garlic, and onions. Sauté them until the color changes.
- Add the ground sausage and cook until browned.
- Next, add the coleslaw mix (or cabbage/zucchini/bok choy). Stir well and cook for 5–7 minutes until the veggies soften.
- Further, add soy sauce (or coconut aminos) and sweet-and-sour sauce. Mix everything so the flavors combine.Further, add soy sauce (or coconut aminos) and sweet-and-sour sauce. Mix everything so the flavors combine.
- Turn off the heat and serve warm.
Notes
- When working with sausage, I always brown it properly. If the meat is not cooked properly, it can ruin the flavors of the entire dish.
- Garnishing Low-Carb Egg Roll In A Bowl is one of my favorite ways to experiment with this dish. I like to add sesame seeds, green onions, or even mayo on top of it.
- To keep it appetizing, I always cut all the ingredients into similar sizes. This also allows for even cooking of all the ingredients.
- Since Low-Carb Egg Roll In A Bowl requires a fast cooking technique, the skillet needs to be hot. Make sure that the skillet is warm enough so that the cooking process is smooth and efficient.
- If you want to enjoy it with egg roll wrappers, then you can use keto egg roll wrappers.
- To add a little bit of heat to this dish, you can add sriracha to it. If you don’t like sriracha, add chili powder or cayenne pepper while making it.
Nutrition
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Conclusion
This is one of my favorite keto recipes, which is filling and stores really well. Whenever you are looking for a quick and easy prep-up, you can always rely on this dish.
So, give it a try and let me know in the comments what you think. Also, if you have any questions, you can ask me in the comments below. I will be thrilled to assist you.
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