Recently, I prepared a soothing, warm Lemon Cinnamon Water for myself while battling a severe cold, which provided incredible relief. The combination of zesty lemon and fragrant cinnamon not only warmed me up but also helped ease my symptoms, making me feel much better. Since then, it has become my favorite drink.
As a morning person, I always seek a healthy, water-based tea or drink to kickstart my day. A warm, flavorful beverage invigorates me during winter and keeps my energy up throughout the day.
Therefore, the Lemon Cinnamon Water recipe has become my go-to drink, offering a perfect blend of zest and warmth that sets a positive tone for my mornings.
He also mentioned that five varieties of cinnamon are available, each with a unique flavor profile and uses. They are Ceylon, Cassia, Saigon, Indonesian, and Malabar. The chef has used Cassia cinnamon to make this drink, which is widely available in North America.
Cassia cinnamon is usually reddish-dark brown in color and is very effective for people with diabetes. The chemicals present in it also help fight bacteria and fungi. So, let us now get to this simple and quick recipe for refreshing cinnamon and lemon-infused water.
Equipment Required
- Large Bowl: You will need a large pot to warm the water and infuse it with cinnamon.
- Strainer: I use a small strainer to strain the water; you can also use a fine sieve for a large quantity.
- Serving Cups: You can use any fancy cups to serve this refreshing lemon cinnamon water.
- Metal Spoon: I use a metal spoon to mix all the ingredients in the warm water.
Lemon Cinnamon Water Ingredients & Substitutions
Note: The ingredients used in this recipe will help you make 2 servings. However, you can adjust the quantities of the ingredients as per your requirements.
- 1 Teaspoon Lemon Juice: Sometimes, I squeeze in lime juice, which tastes good.
- 1 Cup Warm Water
- 1 Teaspoon Honey: While this can be completely skipped, you can also use jaggery or brown sugar as an alternative to add sweetness to your drink.
- ½ Teaspoon Ground Cinnamon: For this drink, you can substitute ¼ teaspoon of nutmeg or a 1:1 ratio of cloves or cardamom for cinnamon.
Preparation And Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 2 Minutes | 2 Minutes | 4 Minutes |
How To Make Lemon Cinnamon Water At Home
- Add ½ teaspoon of ground cinnamon to the 1 cup of warm water in a large pot.
- Stir them together until well combined.
- Strain the cinnamon-infused warm water into the serving cups.
- Squeeze some fresh lemon juice into the water.
- Add ½ teaspoon of honey and mix it thoroughly. Serve immediately.
Lemon Cinnamon Water Recipe Video
Expert Tips That I Recommend
- I always prefer using fresh lemons and cinnamon for this drink to get the best flavor.
- The chef has used cassia cinnamon, which has a stronger, spicier flavor. If you prefer a mild and sweet flavor in your drink, you can opt for Ceylon cinnamon.
- To infuse the flavors of cinnamon, I generally add it to boiling water rather than warm water.
- I also add some freshly ground ginger to enhance the flavor of my drink.
- You can also add lemon zest for an extra citrus kick. It elevates the drink’s flavor by adding aromatic complexity.
FAQs About Lemon Cinnamon Water
Nutritional Information Per Serving
Lemon Cinnamon Water is a healthy drink, but too much lemon can cause acidity. Hence, I would recommend having this drink in moderation.
I have added the nutritional values of the ingredients used to make this drink in the table below for your reference.
| Calories | 63 kcal |
| Carbohydrates | 15 g |
| Protein | 0.2 g |
| Total Fat | 0.1 g |
| Sodium | 7.8 mg |
| Fiber | 0.8 g |
| Sugar | 14 g |
| Calcium | 20.2 mg |
This drink is completely suitable for people following a dairy-free, keto-, gluten-free, and sodium-free diet. However, people with Gastroesophageal reflux disease (GERD) or peptic ulcers, cinnamon allergies, liver disease, and weakened tooth enamel should avoid it.
Recipe Variations For Different Diets
- Vegan Diet: I am a vegan, and I know for a fact that honey is not vegan because it is extracted from bees. Therefore, I substitute it for other sweeteners like maple syrup or jaggery to make this drink suitable for my diet.
- Sugar-Free Diet: People following a sugar-free diet should avoid honey and substitute artificial sweeteners like stevia or monk fruit to make this drink suitable for their diet.
Storing and Reheating This Recipe
Storing
- Refrigerator: I usually store this lemon-cinnamon water in a stainless steel or BPA-free water bottle. That way, it stays fresh for up to two days in the refrigerator.
- Freezer: I also store it in the freezer for longer preservation. This way, it can last for about 12 to 18 months.
Reheating
- Stove: I pour the water into a milk pan and heat it over medium-low heat for 1 to 2 minutes until it reaches the desired temperature.
- Microwave: Lemon cinnamon water can also be reheated in the microwave. I pour it into a microwave-safe cup and microwave it for 30 seconds until it is warmed through.
What To Serve With This Recipe
Lemon Cinnamon Water is a refreshing drink that can be enjoyed on its own. However, you can also serve it with healthy sides or as part of a light meal, such as Salads, Fruit Bowls, nuts, and seeds.
I like having this drink with a healthy breakfast, such as Omelets or sandwiches. They pair well together, providing a refreshing and nutritious start to the day while keeping me energized and hydrated.
Printable Version
Lemon Cinnamon Water Recipe
Ingredients
- 1 Teaspoon Lemon Juice
- 1 Cup Warm Water
- 1 Teaspoon Honey
- ½ Teaspoon Ground Cinnamon
Equipment
- Large Bowl
- Strainer
- Serving Cups
- Metal Spoon
Instructions
- Add ½ teaspoon of ground cinnamon to the 1 cup of warm water in a large pot.
- Stir them together until well combined.
- Strain the cinnamon-infused warm water in the serving cups.
- Squeeze some fresh lemon juice into the water.
- Add ½ teaspoon of honey and mix it thoroughly. Serve immediately.
Video
Notes
- I always prefer using fresh lemons and cinnamon for this drink to get the best flavor.
- The chef has used cassia cinnamon, which has a stronger, spicier flavor. If you prefer a mild and sweet flavor in your drink, you can opt for Ceylon cinnamon.
- To infuse the flavors of cinnamon, I generally add it to boiling water rather than warm water.
- I also add some freshly ground ginger to enhance the flavor of my drink.
- You can also add lemon zest for an extra citrus kick. It elevates the drink’s flavor by adding aromatic complexity.
Nutrition
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Conclusion
This drink has become a part of my daily routine, and I enjoy it after every meal. Moreover, it has helped me improve my metabolism and digestion. The spicy flavor of cinnamon blends well with the tangy lemon juice and the sweetness of honey.
Overall, this drink makes you feel good from the inside and lifts your mood instantly. So, try this simple Lemon Cinnamon Water recipe, and please feel free to leave your thoughts regarding this drink in the comment section below.
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Yummy ! So easy to make !