Get the daily dose of warming spice in your life with lemon cinnamon water. It has potential health benefits that won’t disappoint you. Forget having regular lemon water anymore, and try this cinnamon-flavored water.
The article will guide you to make this lemon cinnamon water in the blink of an eye. You only need lemon, ground cinnamon, honey, and warm water. Warm up the ground cinnamon in a saucepan until the flavors are brewed.
Pour the cinnamon water into the cup, add honey to your taste, squeeze the lemon and serve hot.
You can also try a chilled version of lemon cinnamon water. It tastes the same. So strike a balance of your taste buds with this nutritious drink.
Begin to prepare this concoction of lemon cinnamon water that is hearty, healthy, hydrating, and refreshing. The detailed list of required equipment, ingredients, nutritional facts, and instructions is below.
What's In The Post
What Are The Tips To Make The Best Lemon Cinnamon Water?
Lemon cinnamon water is a refreshing and healthy drink that can help boost your immune system, aid digestion, and promote weight loss. Here are some tips to help you make the best lemon cinnamon water:
- Use Fresh Ingredients – Use fresh lemons and cinnamon sticks for the best flavor and maximum health benefits.
- Use Warm Water – Warm water will help to extract the flavor and nutrients from the cinnamon sticks more effectively than cold water.
- Infuse The Water – Add lemon slices and cinnamon sticks to a large jug or pitcher of warm water and let it infuse for at least 30 minutes or overnight for a stronger flavor.
- Use The Right Ratio – The recommended ratio for lemon cinnamon water is one cinnamon stick and half a lemon for every 2 cups. You can adjust the ratio to your taste.
- Strain The Water – Strain the water before drinking to remove any seeds or pulp from the lemon slices.
- Drink It At The Right Time – Drink lemon cinnamon water in the morning on an empty stomach for maximum health benefits.
- Store It Properly – If you want to store the lemon cinnamon water for later use, keep it in the refrigerator for up to 24 hours.
- Experiment With Other Ingredients – You can add ingredients like ginger or honey to enhance your lemon cinnamon water’s flavor and health benefits.
By following these tips, you can make the best lemon cinnamon water that is delicious and healthy.
Can I Use Cinnamon Sticks Instead Of Cinnamon Powder?
Yes, you can use cinnamon sticks instead of cinnamon powder, but there are a few things to remember.
Cinnamon sticks are made from the bark of the cinnamon tree and are typically sold in quills or sticks. They are often used to infuse flavor in hot drinks, like tea or apple cider, or added to slow-cooked stews or curries.
To use cinnamon sticks instead of cinnamon powder, you must grind them into a powder using a spice grinder, mortar and pestle, or a fine grater.
It may take some effort and time, but the resulting cinnamon powder will have a fresher, more intense flavor than pre-ground cinnamon powder.
Also, note that cinnamon sticks may not dissolve as easily as cinnamon powder, so you may need to simmer them in liquid for longer periods to extract their full flavor.
Remember that the ratio of cinnamon sticks to ground cinnamon may vary depending on the recipe you are using, so it’s best to check the recipe or consult a cooking reference for guidance on the amount to use.
What Are The Benefits Of Cinnamon Water With Lemon?
Cinnamon water with lemon is a simple drink that can offer several potential health benefits, including:
- Promoting Weight Loss – Cinnamon can help regulate blood sugar levels and reduce insulin resistance, which may aid in weight loss.
- Supporting Digestive Health – Lemon contains citric acid, which can stimulate the production of digestive enzymes, and cinnamon has anti-inflammatory properties that can soothe digestive issues.
- Boosting Immunity – Lemon is a good source of vitamin C, which can help strengthen the immune system, and cinnamon has antimicrobial properties that may help fight infections.
- Improving Heart Health – Cinnamon can help lower LDL (bad) cholesterol levels and improve blood pressure, reducing the risk of heart disease.
- Increasing Energy – Lemon water can provide a natural energy boost due to its high vitamin C content, while cinnamon can help regulate blood sugar levels, preventing energy crashes.
It’s important to note that while cinnamon water with lemon may offer potential health benefits, it should not be used as a replacement for medical treatment or advice.
Additionally, consuming to much cinnamon can be harmful, so it’s best to stick to moderate amounts.
Is It Good To Drink Cinnamon Water Every Day?
Drinking cinnamon water daily can offer potential health benefits, but consuming it in moderation and as part of a balanced diet is important.
While cinnamon has several potential health benefits, excessive consumption can cause liver damage or other health problems. Therefore, consuming cinnamon in moderation and not exceeding 1-2 teaspoons per day is recommended.
Additionally, it’s important to note that cinnamon water should not be used as a replacement for medical treatment or advice.
If you have health concerns or are taking medications, you must speak with your healthcare provider before adding cinnamon water to your diet.
Overall, consuming cinnamon water in moderation as part of a balanced diet may offer potential health benefits. Still, it’s important to be mindful of the quantity and consult your healthcare provider if you have any concerns.
What Equipment Will You Need To Make Lemon Cinnamon Water?
- Saucepan – Take a saucepan to brew the ground cinnamon.
- Glass – Prepare the lemon cinnamon water in a glass.
- Strainer – Strain the cinnamon water into the glass using a strainer.
- Spoon – Stir the ingredients with a spoon until mixed through.
How Much Time Will You Need To Make Lemon Cinnamon Water?
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 2 Minutes | 2 Minutes | 4 Minutes |
What Ingredients Will You Need To Make Lemon Cinnamon Water?
- Lemon Juice – Take one tablespoon of lemon juice to prepare lemon cinnamon water.
- Warm Water – Brew the ground cinnamon using warm water.
- Ground Cinnamon – Brew the ground cinnamon in a saucepan to infuse the perfect flavor.
- Honey – Add honey according to your sweet preference.
Steps To Make Lemon Cinnamon Water
- Pour one cup of water into a saucepan, and let it boil.
- Once boiled, add one tablespoon of ground cinnamon and let it brew for about 2 minutes. Let the cinnamon infuse evenly.
- Then, take a mug and strain the cinnamon water.
- Squeeze half a lemon and add a teaspoon of honey as per your taste.
- Stir in well, and your lemon cinnamon water is ready.
Nutritional Information
| Calories | 63 kcal |
| Carbohydrates | 15 g |
| Protein | 0.2 g |
| Total Fat | 0.1 g |
| Sodium | 7.8 mg |
| Fiber | 0.8 g |
| Sugar | 14 g |
| Calcium | 20.2 mg |
How Will Lemon Cinnamon Water Look And Taste Like?
Lemon cinnamon water looks golden to copper in color and tastes delectable. People have adapted this lemon cinnamon drink to their daily routine as it is a great source of weight loss.
How To Store Lemon Cinnamon Water?
To store lemon cinnamon water, follow these steps:
- Transfer the lemon cinnamon water to a clean glass container with a lid.
- Store the container in the refrigerator to keep it chilled and preserve its freshness.
- Lemon cinnamon water can be stored in the refrigerator for 3 days. After that, the flavor may diminish, and the water may lose its freshness.
- Before serving, stir the water to redistribute any settled spices or flavors.
Note: If you have added additional ingredients such as honey or ginger, consuming the lemon cinnamon water within 24 hours is best to avoid any potential bacterial growth.
Always use clean and hygienic utensils and containers when preparing and storing lemon cinnamon water.
Recipe Card
Lemon Cinnamon Water Recipe
Equipment
- Saucepan
- Glass
- Strainer
- Spoon
Ingredients
- 1 teaspoon Lemon Juice
- 1 cup Warm Water
- 1 teaspoon Honey
- ½ teaspoon Ground Cinnamon
Instructions
- Pour one cup of water into a saucepan, and let it boil.
- Once boiled, add one tablespoon of ground cinnamon and let it brew for about 2 minutes. Let the cinnamon infuse evenly.
- Then, take a mug and strain the cinnamon water.
- Squeeze half a lemon and add a teaspoon of honey as per your taste.
- Stir in well, and your lemon cinnamon water is ready.
Video
Nutrition
Frequently Asked Questions (FAQs)
Is lemon and cinnamon water good for weight loss?
There is no medical evidence of weight loss resulting from having lemon and cinnamon water. However, it is really good for your general health and helps in fighting against infections.
Can I drink cinnamon water at night?
Yes, you can surely drink cinnamon water at night, as it helps you to relax and sleep tight nicely.
Is it good to drink cinnamon water every day?
It is good to drink cinnamon water once a day. Cinnamon has anti-inflammatory properties that help people suffering from joint pains and a lot of other infections.
Is cinnamon water good for the skin?
Cinnamon water helps you to improve the clogged pores and the texture of the skin.
Conclusion
Get ready to have this easy and quick lemon cinnamon drink at home with us. Refer to the above article and seek out the details. Share your cooking experience with us in the comment section below.
Yummy ! So easy to make !