Kolar Mocha (The Banana Flower Mash)

Bringing you the taste of our land; a subtle yet fiery cuisine, rich and traditional in its cores; the Bangla cuisine. The crop of the land; Mocha or banana, is a very close part of their culture. They not only cook it but also eat in its leaves, every part of it is important to them. 

Kolar Mocha (The Banana Flower Mash) is a healthy, rich in iron and traditional Bengali food item. Lets create one from the gift of mother earth and, cherish the wonderful taste and feel close to nature itself. By following their tradition we value and nurture the gifted tastes.

How much time it will take:

Preparation Cooking Total

15 minutes


25 minutes


40 minutes

Ingredients for Kolar Mocha (The Banana Flower Mash):

Ingredients Quantity
Banana bark (Kolar Mocha) cut in small pieces 1 kg
Water As required
Vegetable oil 2 tbsp
Onion paste 1 tbsp
Cumin paste ½ tsp
Bay leaves 2 units
Red chilli powder 1 tsp
Turmeric powder 2 tsp
Salt As required
Cinnamon sticks 2-3 units
Green chillies 4-5 units

How to make Kolar Mocha (The Banana Flower Mash) | Recipe:

  • Peel the skin of the banana bark. Take out the thin thread like structure from each of the flower petals ( banana flowers-mocha). Now boil the banana flowers in water. Grind the boiled flowers into a soft paste.
  • Heat a frying pan with oil and add the onion and cumin pastes, bay leaves, red chili and turmeric powders, salt and cinnamon sticks. Stir well and add the banana bark paste. Stir and mix well by adding 1/2 cup of water.
  • Put the lid on and allow to cook for 20 minutes. Take the lid off every now and then, and stir and cook for 20 more minutes.
  • Sprinkle the green chilies and cook until the water dries up and the oil starts to float and simmer on top.
  • Serve hot.

Savor the dish with amazing new taste on your tongue and feel the extremism of change in your taste and life. it is best served with plain white rice but chapatti also goes good with it. Pull up your socks to cook the new in your life.

Stay tuned for more recipes to add on to your life…

About Tamana Khullar 141 Articles
I am 20 and I am precocious. I live in the duality of melancholy and enthusiasm. I aspire Reading almost anything and Writing almost all my currents on a good pondering day . My thoughts are on the move all time, I love to keep thinking and keep working on new things, almost anything that comes my way. A good move and inspiration is all I need.

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