Jamie Oliver salmon recipe will become your new favorite healthy summertime dinner. The dish is packed with protein, making it an ideal meal for busy weeknights or entertaining guests.
To make Jamie Oliver salmon recipe at home, start by marinating salmon with a marinade mixture of soy sauce and herbs. Refrigerate the marinade.
Brush the marinated salmon with honey once you take it out of the fridge. Then, move on to grill the salmon. The salmon should be dark and sticky on the outside and juicy, pink fish inside.
If you’re short on time, you can cook the salmon filets in a hot pan for just a few minutes per side. For an extra flavor boost, try adding a squeeze of fresh lemon juice or a sprinkle of dill before serving.
If you’re looking for a healthier option, you can bake the salmon instead of grilling it. Place the marinated filets on a baking sheet and bake them for 12-15 minutes or until cooked.
No matter what way you opt to prepare it, Jamie Oliver salmon is sure to be a hit!
In this blog post, we’ll give you a step-by-step guide on how to make Jamie Oliver salmon, along with nutritional information.
We’ll also answer some of this dish’s most frequently asked questions. So, whether you’re a salmon fan or just a fan of Jamie Oliver, this blog post is for you. Before you proceed with the recipe, check out the list of other Jamie Oliver recipes.
What's In The Post
Other Jamie Oliver Recipes That You Can Try
- Jamie Oliver Eggplant Parmesan
- Jamie Oliver Roasted Cauliflower
- Jamie Oliver Lasagna
- Jamie Oliver Gnocchi
- Jamie Oliver Chicken In Milk
- Jamie Oliver Coleslaw
- Jamie Oliver Spaghetti Carbonara
- Jamie Oliver Lobster Spaghetti Pasta
- Jamie Oliver Spaghetti Bolognese
- Jamie Oliver Seafood Linguine
What Equipment Will You Need To Make Jamie Oliver Salmon?
- Grill – You will need a grill to make salmon as it will help caramelize the fish and add smoky flavors.
- Bowl – Prepare the sauce mixture from soy sauce, lemongrass, coriander stalks, and grated ginger and garlic using a bowl.
- Paper Towel – You will need paper towels to clean the salmon filets.
- Knife – Use a knife to mince lemongrass, finely slice the coriander leaves, peel, and grate the ginger and garlic.
- Clingfilm – Cover the plate containing marinated salmon with clingfilm to make it extremely tender when cooked.
- Pastry Brush – Rub the sauce mixture and honey all over the salmon filet before grilling.
- Plate – Put the salmon on the plate to refrigerate.
- Fork – Poke the salmon with a fork to ensure that the salmon is cooked thoroughly.
How Much Time Will You Need To Make Jamie Oliver Salmon?
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 15 Minutes | 1 Hour | 1 Hour 15 Minutes |
What Ingredients Will You Need To Make Jamie Oliver Salmon?
- Salmon Fillet – Salmon is the star ingredient in this recipe. It will add a rich and slightly oily taste.
- Dark Soy Sauce – Dark soy sauce will add a savory taste to the marinated salmon.
- Honey – Runny honey will add a floral, fruity, and nutty flavor to the salmon.
- Spring Onions – Spring onions will add a fresh, sweet, and subtly spicy flavor when sprinkled on top.
- Limes – Limes will add a tart and acidic taste with a slight hint of sweetness when squeezed on the salmon.
- Chilies – Red chilies will lend citrusy notes with more smoky and pungent notes when their seeds are sprinkled.
- Dill – Dill will add a bright, sweet flavor when topped on salmon.
- Lemongrass – Add mince lemongrass for a bright floral and cooling mint.
- Coriander – Coriander will add a fresh citrus taste with a strong aroma.
- Ginger – Add grated ginger to the marinade mixture for a spicy flavor and a refreshing aroma.
- Garlic – Marinate salmon with garlic for a pungent taste.
Steps To Make Jamie Oliver Salmon
1. Prepare The Salmon
First, preheat your grill to the maximum. Then, prepare your salmon filets by giving them a good wash and patting them dry with a paper towel.
Mince lemongrass, finely slice the coriander leaves, peel, and grate the ginger and garlic.
2. Marinade Is Prepared
Mix minced lemongrass, sliced coriander stalks, and grated ginger and garlic with the soy sauce in a bowl. Then, rub the sauce mixture all over the washed salmon filet.
Please leave it to marinate for an hour on a plate covered with cling film.
3. Grill The Fillet
After an hour, take the marinade out of the fridge, brush it with the honey and grill for 10 minutes. De-seed the chilies and finely slice the spring onions.
Make holes in cooked salmon with a fork to ensure that the salmon is cooked with dark, sticky outside and juicy, pink fish inside.
Sprinkle the de-seeded chilies and spring onions. Half the lemon and squeeze the juice over the salmon. Finally, top it off with some fresh dill.
Nutritional Information
| Calories | 357 kcal |
| Carbohydrates | 13.6 g |
| Protein | 34.9 g |
| Fat | 18.4 g |
| Saturated Fat | 3.2 g |
| Sugar | 13 g |
| Sodium | 1.62 mg |
| Fiber | 0.2 g |
How Will Jamie Oliver Salmon Look And Taste Like?
Jamie Oliver salmon has a mild flavor with a rich and slightly oily taste. Grilled salmon has a buttery texture.
A simple soy sauce and honey marinade, with hints of lemon and garlic, is the perfect savory and sweet complement to rich salmon filets.
Recipe Card
Jamie Oliver Salmon Recipe
Equipment
- Grill
- Bowl
- Paper Towel
- Knife
- Clingfilm
- Pastry Brush
- Plate
- Fork
Ingredients
- 1 large Salmon Fillet
- ½ cup Dark Soy Sauce
- 4 tablespoons Runny Honey
- 4 Spring Onions
- 2 Limes
- 1 small Ginger
- 4 cloves Garlic
- 1 bunch Coriander
- 2 sticks Lemongrass
- 1 bunch Dill
- 2 Red Chilies
Instructions
- First, preheat your grill to the maximum.
- Prepare your salmon filets by giving them a good wash and patting them dry with a paper towel.
- Mince lemongrass, finely slice the coriander leaves, peel, and grate the ginger and garlic.
- Mix minced lemongrass, sliced coriander stalks, grated ginger, and garlic with the soy sauce in a bowl.
- Rub the sauce mixture all over the washed salmon filet.
- Leave it to marinate on a plate covered with cling film for an hour.
- Take the marinade out of the fridge, brush it with the honey and grill for 10 minutes.
- De-seed the chilies and finely slice the spring onions.
- Make holes in cooked salmon with a fork to ensure that the salmon is cooked.
- Sprinkle the de-seeded chilies and spring onions.
- Half the lemon and squeeze the juice over the salmon. Finally, top it off with some fresh dill.
Nutrition
Frequently Asked Questions (FAQs)
What is Jamie Oliver salmon?
Jamie Oliver salmon is a type of salmon that is named after the famous chef Jamie Oliver. It is a salmon prepared using Oliver’s unique method, which involves marinating the fish in a special blend of herbs and spices.
How can I make Jamie Oliver salmon?
The process of making Jamie Oliver salmon is simple and requires a few ingredients:
You should marinate the salmon filets in olive oil, lemon juice, garlic, and thyme for at least two hours.
Then pan-fry the filets in a hot skillet until they are cooked through.
Serve the salmon with a lemon wedge and some fresh parsley for garnish.
What are some serving suggestions for Jamie Oliver Salmon?
There are many different ways to serve Jamie Oliver salmon, and you can serve it as part of a healthy salad or wrap or as a main course with roasted vegetables or mashed potatoes. No matter how it is served, Jamie Oliver Salmon is sure to please any palate.
Is there anything I should avoid when making Jamie Oliver Salmon?
Below are a few things to avoid when making Jamie Oliver Salmon:
Do not overcook the salmon, resulting in dry and flavorless fish.
Do not use pre-made marinades or spice mixes, as these will not have the same flavor as the fresh herbs and spices used in Oliver’s recipe.
Avoid frozen salmon filets, as they will not taste as fresh as fresh-caught salmon.
What type of salmon does Jamie Oliver use in his recipe?
Jamie Oliver uses skinless, boneless salmon fillets in his recipe.
Conclusion
When it comes to salmon, there is no denying that Jamie Oliver knows his stuff. The man has made a career cooking delicious food, and his salmon dish is no exception.
This salmon dish’s simple yet flavorful ingredients will please the pickiest eaters. So next time when you’re in the mood for seafood, give Jamie Oliver salmon a try – you won’t be disappointed!
