Jamie Oliver is a well-known figure in the culinary world, and his eggplant parmesan dish is one of his most popular recipes. Jamie Oliver eggplant parmesan dish is a classic Italian dish with a few twists that make it unique.
Jamie Oliver eggplant parmesan recipe is a great option for those looking for a healthier version of eggplant parmesan.
To make Jamie Oliver eggplant parmesan, preheat your oven and bake the sliced eggplant until brown. Sauté the veggies, then add tomatoes, vinegar and herbs.
Layer the baking pan with tomato sauce, grated cheese, and then a single layer of baked eggplant. Top with the mixture of breadcrumbs and oregano. Bake the dish until golden brown and bubbling.
Eggplant parmesan is made with fried eggplant, but we used baked eggplant slices. Note once you have sliced the eggplant, you can salt it and let it sit for 30 minutes.
It will help to draw out any bitterness from the eggplant and make it more tender. If you’re looking for a delicious and hearty vegetarian dish, try Jamie Oliver eggplant parmesan.
This blog post will guide you on making Jamie Oliver eggplant parmesan, including the ingredients to make the dish your own. Make your favorite from the list of Jamie Oliver recipes.
Other Jamie Oliver Recipes That You Can Try
- Jamie Oliver Chicken Soup
- Jamie Oliver Fried Rice
- Jamie Oliver Salmon
- Jamie Oliver Cauliflower Mac And Cheese
- Jamie Oliver Pork Tenderloin
- Jamie Oliver Brussel Sprouts
- Jamie Oliver Turkey
- Jamie Oliver Pizza Dough
- Jamie Oliver Roast Potatoes
- Jamie Oliver Mushroom Pasta
What Equipment Will You Need To Make Jamie Oliver Eggplant Parmesan?
- Oven – Bake the dish in the oven for 30 minutes until golden brown and bubbling.
- Saucepan – Add chopped onions and crushed garlic clove in a saucepan and sauté for 10 minutes until soft to make the sauce.
- Bowl – Combine bread crumbs and oregano with a splash of olive oil.
- Knife – Cut your eggplant and onion into thin slices using a knife.
- Chopping Board – Chop the veggies on a chopping board for fine cutting.
- Grater – Grate the cheese with a grater for a cheesy bite.
How Much Time Will You Need To Make Jamie Oliver Eggplant Parmesan?
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 20 Minutes | 50 Minutes | 1 Hour 10 Minutes |
What Ingredients Will You Need To Make Jamie Oliver Eggplant Parmesan?
- Eggplant – Cut eggplant crosswise and bake for a milder and richer taste with a soft, creamy texture.
- Onion – Finely chop and sauté the onions to add sweetness to the recipe.
- Garlic – Sauté crushed garlic in a pan for a unique and intense flavor.
- Dried Oregano – Oregano will add a slightly bitter and spicy flavor with minty notes to the recipe.
- Plum Tomatoes – We have used plum tomatoes while making the sauce as they will give a deep red color to the sauce, making it slightly firmer.
- Red Wine Vinegar – Pour in the vinegar while making the sauce to bring a sweet buttery flavor.
- Basil Leaves – Basil leaves will help balance the sweet and savory flavor of the dish with hints of minty and peppery taste.
- Parmigiano – Reggiano – Add grated Parmigiano Reggiano for a sharp and nutty taste with a strong savory flavor.
- Dry Bread Crumbs – Bread crumbs will help make the dish crispy and crunchy.
Steps To Make Jamie Oliver Eggplant Parmesan
1. The Beginning
Preheat the oven to 450 degrees. Cut your eggplants into thin slices lengthways. Rub oil on both sides of the eggplant slices and place them on the baking sheets.
Bake until both sides are golden brown for 10 to 15 minutes and set aside. Reduce the temperature of the oven to 375 degrees.
2. Tomato Sauce Is The Twist
To make the tomato sauce, heat some olive oil in a saucepan over medium heat and add chopped onions and crushed garlic clove. Sauté for 10 minutes until soft.
Add a tin of plum tomatoes and some dried oregano. Please bring it to a boil, reduce the heat and simmer for 15 minutes.
Now pour the red wine vinegar and chopped basil and season it with a pinch of salt and pepper.
3. Assemble The Pan
Layer the baking pan with a spoonful of tomato sauce, grated Parmigiano, and then a single layer of baked eggplant.
Repeat the layers until all of the ingredients are used up. Finish with a final layer of cheese on top.
Meanwhile, combine bread crumbs and oregano in a bowl with a splash of olive oil. Sprinkle the mixture on top. Bring to room temperature before baking.
4. Bake The Pan
Bake in the oven for 30 minutes until golden brown and bubbling around. Remove the pan from the heat and allow it to rest for 5 minutes before serving.
Nutritional Information
| Calories | 268 kcal |
| Carbohydrates | 36 g |
| Protein | 10 g |
| Fat | 12 g |
| Saturated | 3 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 6 g |
| Sodium | 1283 mg |
| Fiber | 13 g |
| Sugar | 18 g |
How Will Jamie Oliver Eggplant Parmesan Look And Taste Like?
The slices of tender eggplant are coated in homemade breadcrumbs mixture, and then layered with melted cheese.
The creamy cheese pairs perfectly with the rich tomato sauce, while the crispy eggplant provides a lovely contrast in texture. Jamie Oliver eggplant parmesan dish is sure to become a new favorite in your household!
Recipe Card
Jamie Oliver Eggplant Parmesan Recipe
Equipment
- Oven
- Saucepan
- Bowl
- Knife
- Chopping Board
- Grater
Ingredients
- 3 medium-large Eggplants (cut crosswise into 1/2-inch slices)
- ½ cup Parmigiano-Reggiano (grated)
- 1 tablespoon Red Wine Vinegar
- 1 large Onion (finely chopped)
- 1 can Plum Tomatoes
- ⅓ cup Bread Crumbs
- 1 large Garlic (thinly sliced)
- 1 ½ teaspoons Dried Oregano
- ½ cup Basil Leaves
Instructions
- Preheat oven to 450 degrees.
- Cut your eggplants into thin slices lengthways.
- Rub oil on both sides of the eggplant slices and place them on the baking sheets.
- Bake until both sides are golden brown for 10 to 15 minutes and set aside.
- Heat some olive oil in a saucepan over medium heat and add chopped onions and crushed garlic clove. Sauté for 10 minutes until soft.
- Add a tin of plum tomatoes and some dried oregano.
- Bring it to a boil, reduce the heat and simmer for 15 minutes.
- Pour in red wine vinegar and chopped basil, and season it with a pinch of salt and pepper.
- Layer the baking pan with a spoonful of tomato sauce, grated Parmigiano, and then a single layer of baked eggplant.
- Repeat the layers until all the ingredients are used up. Finish with a final layer of cheese on top.
- Combine bread crumbs and oregano in a bowl with a splash of olive oil. Sprinkle the mixture on top.
- Bake in the oven for 30 minutes until golden brown and bubbling.
- Remove the pan from the heat and allow it to rest for 5 minutes before serving.
Nutrition
Frequently Asked Questions (FAQs)
What is Jamie Oliver Eggplant Parmesan?
Jamie Oliver Eggplant Parmesan is a dish made with eggplants, Parmesan cheese, and tomato sauce.
How do you make Jamie Oliver Eggplant Parmesan?
The eggplants are first sliced and then fried. Once they are cooked, they are layered with tomato sauce and Parmesan cheese. The dish is baked in the oven until the cheese is melted and bubbly.
What are the ingredients in Jamie Oliver Eggplant Parmesan?
The ingredients in this dish include eggplants, tomato sauce, Parmesan cheese, bread crumbs, and basil leaves.
Is Jamie Oliver Eggplant Parmesan healthy?
The dish is relatively healthy, made with vegetables and lean protein (Parmesan cheese). However, you should note that it contains bread crumbs which add carbohydrates and calories.
Can this dish be made ahead of time?
Yes, you can make this dish ahead of time. Prepare all the ingredients and assemble the dish. Cover and refrigerate until ready to bake as directed before serving.
What can I serve with this dish?
This dish can be served with a simple salad or some crusty bread.
Conclusion
If you’re looking for a delicious, hearty dish, you’ll love Jamie Oliver eggplant parmesan. The eggplant is roasted to perfection, and the parmesan sauce is creamy and cheesy. Be sure to like and comment if you try it!
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