Hearty Jamie Oliver Black Bean Soup Recipe

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Soups are always a good idea on cold winter days. You must try out Jamie Oliver’s black bean soup recipe if you like thick soups that make a complete meal. 

Jamie Oliver Black Bean Soup Recipe

Jamie Oliver’s black bean soup recipe is inspired by his travels to Costa Rica. This soup has a stew-like consistency. It is made of black beans and poached eggs. As you can guess by the ingredients of this soup, this protein-rich soup is going to keep you full for a long time. 

The black bean soup is made using a mix of flavorful herbs, spices, and vegetables that make it truly delicious. To make Jamie Oliver black bean soup, you will begin by sauteing the aromatic vegetables and then adding two cans of black beans.

Next, you will let the beans simmer for 30 minutes and crack in four eggs. While the eggs get poached, you will make salsa. Turn off the heat and serve the soup with warm tortillas and salsa.

What Equipment Will You Need To Make Jamie Oliver Black Bean Soup?

  1. Saucepan – You will need a saucepan to cook the soup.
  2. Knife – A knife will be required to cut the vegetables.
  3. Cutting Board – A cutting board will help chop the vegetables.

How Much Time Will You Need To Make Jamie Oliver Black Bean Soup?

Preparation TimeCooking TimeTotal Time
10 Minutes50 Minutes 1 Hour 

What Ingredients Will You Need To Make Jamie Oliver Black Bean Soup?

  • Onions – To make black bean soup, you will need three red onions, finely chopped, to add sharp onion flavor. 
  • Garlic – You will need two cloves of finely chopped garlic to add a punch of garlic flavor.
  • Celery – Celery has a fresh and aromatic flavor. You will need two sticks of finely sliced celery.
  • Green Pepper – Green peppers have a sweet taste. You will need one deseeded and finely chopped green pepper.
  • Red Pepper – You will also need one finely chopped red pepper.
  • Red Chilies – You will need two chilies to add some spice to the soup.
  • Fresh Coriander – Fresh coriander has an earthy and sweet taste. To infuse these flavors in the soup, you will need half a bunch of fresh coriander.
  • Olive Oil – To cook the vegetables, you will need about 3-4 tablespoons of olive oil.
  • Fresh Thyme – Fresh thyme has a woody and grassy taste. You will need a bunch of fresh thyme. 
  • Black Beans – Black beans are the star ingredient. You will need 2 cans of black beans (400g each).
  • Bay Leaves – Bay leaves add depth to the dishes. You will need two fresh bay leaves. 
  • Eggs – Four large free-range eggs will also be added to the soup.
  • Red Wine Vinegar – To add some sweet, fruity, and sour flavors, you will need one tablespoon of red wine vinegar.
  • Water – You will need 400 ml of boiling water for a soupy consistency.
  • Extra Virgin Olive Oil – You will need some extra virgin olive oil to make some salsa to serve with the soup.
  • Tortillas – Lastly, you will also need four warmed tortillas to serve with the black bean soup. 
Jamie Oliver black bean soup recipe

Steps To Make Jamie Oliver Black Bean Soup

1. Pre-Preparations

You will begin by finely chopping the onions and garlic and slicing the celery. You will also need to deseed and finely chop the peppers and chilies. Next, finely chop the stalks of coriander leaves.

2. Cook The Soup

Place a large saucepan and add some olive oil to it. Place the saucepan over medium-low heat. Once the oil is heated, add two-thirds of the chopped garlic, celery, onion, coriander stalks, and peppers to the pan with thyme leaves.

Next, add half of the chili. Gently sauté the veggies for 15 minutes or until softened.

Add both black bean tins and their liquid into the saucepan with 400ml of boiling water and bay leaves. Turn the heat to high and bring the soup to a boil.

Season the soup with salt or pepper as needed. Reduce the heat to low. Simmer the soup uncovered for 30 minutes until it turns creamy and thickens. If you find the soup too thick, add some water to correct the consistency.

Next, reduce the heat and crack the eggs directly into the soup. Allow the eggs to poach in the soup for 5 minutes. A poached egg is one where the whites are cooked, but the yolk is still a bit runny.

3. Make The Salsa

While the eggs are poaching, you will make the salsa. To make the salsa, you will add finely chopped coriander leaves to the remaining chopped onion and the red wine vinegar. Add a few tablespoons of extra virgin olive oil and mix everything well.

Now, your soup is ready to be served. Warm up the tortillas on an open flame. Serve the soup alongside salsa and tortillas. 

Nutritional Information

Calories521 kcal
Carbohydrates49.7 g
Protein21.2 g
Fat24.3 g
Saturated Fat4.4 g
Fiber17 g

How Will Jamie Oliver Black Bean Soup Look And Taste Like?

Jamie Oliver’s black bean soup is a flavorful stewy soup that tastes delicious. It is an aromatic soup with a creamy texture and brings great black beans, herbs, and spices flavors. 

This soup also packs in egg flavors with the presence of poached egg. Lastly, the salsa served alongside the soup brings a freshness and sweet and sharp flavors that takes this soup to the next level. 

Recipe Card

Jamie Oliver black bean soup recipe

Jamie Oliver Black Bean Soup Recipe

This hearty Jamie Oliver black bean soup recipe will surely become your favorite for its delectable flavors. Try it now!
No ratings yet
Prep Time 10 mins
Cook Time 50 mins
Total Time 1 hr
Course Starters
Cuisine American
Servings 4
Calories 521 kcal

Equipment

Saucepan
Knife
Cutting Board

Ingredients
  

  • 2 tins Black Beans
  • 3 Red Onions, chopped
  • 2 cloves Garlic, chopped
  • 2 sticks Celery, Slices
  • 1 Green Pepper, chopped
  • 1 Red Pepper, chopped
  • 2 Fresh red chilies
  • ½ Bunch Fresh Coriander
  • ½ Bunch of Fresh Thyme
  • 4 large Eggs
  • 4 Corn Tortillas
  • 400 ml Water
  • 1 tablespoon Red Wine Vinegar
  • 4 tablespoons Olive Oil
  • Extra Virgin Olive Oil (for drizzling)
  • 1 Bay Leaves

Instructions
 

  • Finely chop the onions, garlic, and stalks of coriander leaves, and slice the celery.
  • Deseed and finely chop the peppers and chilies.
  • Place a large saucepan over medium-low heat and add some olive oil.
  • Add two-thirds of the chopped garlic, celery, onion, coriander stalks, and peppers to the pan with thyme leaves.
  • Add half of the chili. Gently sauté the veggies for 15 minutes or until softened.
  • Add both black bean tins and their liquid into the saucepan with 400ml of boiling water and bay leaves.
  • Turn the heat to high and bring the soup to a boil.
  • Season the soup with salt or pepper as needed.
  • Reduce the heat to low. Simmer the soup uncovered for 30 minutes until it turns creamy and thickens.
  •  If you find the soup too thick, add some water to correct the consistency.
  • Reduce the heat and crack the eggs directly into the soup.
  • Allow the eggs to poach in the soup for 5 minutes.
  • While the eggs poach, you will make the salsa by adding finely chopped coriander leaves to the remaining chopped onion and the red wine vinegar.
  • Add a few tablespoons of extra virgin olive oil and mix everything well.
  • Your soup is ready to be served.
  • Warm up the tortillas on an open flame. Serve the soup alongside salsa and tortillas.

Nutrition

Calories: 521kcal | Carbohydrates: 49.7g | Protein: 21.2g | Fat: 24.3g | Saturated Fat: 4.4g | Sodium: 1mg | Fiber: 17g | Sugar: 11.5g
Keyword Jamie Oliver, Jamie Oliver Black Bean Soup Recipe, Starters
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Frequently Asked Questions (FAQs) 

What is Jamie Oliver’s black bean soup made of?

Jamie Oliver’s black bean soup is made with black beans, herbs, spices, and eggs.

What is Jamie Oliver’s black bean soup served with?

Jamie Oliver’s black bean soup is served with salsa and tortilla.

What is the consistency of Jamie Oliver’s black bean soup?

Jamie Oliver’s black bean soup has a creamy and thick consistency.

How much time does it take to make Jamie Oliver’s black bean soup?

Jamie Oliver’s black bean soup can be made in one hour.

Is it necessary to add eggs to Jamie Oliver’s black bean soup?

You can leave out the eggs in Jamie Oliver’s black bean soup if you wish to.

Is Jamie Oliver’s black bean soup healthy?

Yes, Jamie Oliver’s black bean soup is healthy. It is a protein-rich soup packed with great flavors.

Conclusion

Try out this hearty Jamie Oliver’s black bean soup for a delightful and comforting meal. For more recipes like this, you can head to our website.

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