Is Burger King Breakfast Healthy? | A Good Way To Start The Day?

With a rise in health problems, people are shifting towards eating healthy. Thus, many want to know if Burger King’s breakfast is healthy. If you are one of them, find out the answer here.

No, Burger King breakfast isn’t truly healthy. That’s because many items like the Egg-Normous Burrito, Burger King’s Croissan’wich, and the fully loaded biscuits pack nearly a substantial amount of sodium. Moreover, they are high in calories too!

Thus, hitting Burger King to enjoy its breakfast menu daily isn’t a wise thing to do. But that’s not to say that Burger King breakfast is not good. It also has some healthy items, which we will learn more about in this article. 

Furthermore, we will also compare Burger King’s breakfast with its competitors like McDonald’s, Wendy’s, Whataburger, and Chick-fil-A. Their comparison will help you find the best place to enjoy a healthy breakfast.

Is Eating Burger King During Breakfast Really Healthy?

Burger King Breakfast

Eating at Burger King is only partially healthy. That’s because most of their breakfast items are high in calories, fat, and sodium. 

However, they serve some healthy options like French Toast Sticks, Chicken Biscuit, and Breakfast Burrito Jr. They contain fewer calories and sodium.

You can enjoy these items during the Burger King breakfast, which begins at 6.00 a.m. and ends at 10.30 a.m. Burger King also offers low-calorie options like pancakes, Ham, Egg, & Cheese biscuits, and fat-free milk. These items make a great choice when you want to indulge in your favorite fast food yet keep the calories in check.

Likewise, Burger King offers low-sodium items like 3-piece French toast sticks, Oatmeal, and Pancake Platter. These items are a good option for people advised to look after their sodium consumption. 

Look at the healthiest breakfast options you can buy from Burger King. The prior knowledge about them will help you enjoy breakfast guilt-free at Burger King.  

Healthiest Burger King Breakfast Items

Burger King Breakfast

Burger King serves many breakfast options, but let’s shortlist the healthiest items. 

The healthiest Burger King breakfast options include French Toast Sticks, Pancake Platter, oatmeal, Egg & Cheese Croissan’wich, and Ham, Egg, & Cheese Biscuit.

According to the dietary guidelines in the United States, adults aged 21 years and older should consume 1,600 and 3,000 calories per day.

Therefore, by looking at the calorie intake of each Burger King breakfast menu item, you can quickly determine the healthiest items. Please look at the nutritional values that help us identify the above items as healthy.

3 Piece French Toast Sticks

Regarding dietary guidelines, French Toast Sticks are a healthy breakfast item from Burger King. It contains only 350 calories, 12 grams of fat, and 320 grams of sodium.

350 kcal12 g57 g4 g320 mg26 g0 mg

Pancake Platter

Burger King’s Pancake Platter is also a good low-calorie option to enjoy. It contains only 235.1 calories and 6.9 grams of fat. Moreover, its sodium content is also low. It has only 250.3 mg of sodium.

235.1 kcal6.9 g41.9 g1.7 g250.3 mg23.2 g13.2 mg


Oatmeal makes for a classic breakfast option. Thus, Burger King offers oatmeal in its breakfast menu that ticks off all healthy parameters. Burger King’s oatmeal contains only 170 calories, 3 grams of fat, and 250.3 grams of sodium. 

So, you know what to opt for and don’t even have to worry about significantly changing your daily calorie intake.

170 kcal3 g32 g4 g250.3 mg260 g32 mg

Egg & Cheese Croissan’wich

If you want a heartier breakfast option at Burger King, you can enjoy an Egg & Cheese Croissan’ wich. It’s a substantial breakfast option to keep your hunger at bay. Moreover, it is also healthier than other items. 

The Egg & Cheese Croissan’wich contains only 372 calories, 21.5 grams of fat, and 874.7 mg of sodium. 

372 kcal21.5 g30.8 g14.9 g874.7 mg4.5 g249.5 mg

Ham, Egg, & Cheese Biscuit

If you enjoy eating ham, you can choose Burger King’s Ham, Egg, & Cheese Biscuit. It comes with a decent amount of calories (411.7 kcal) that is not much or much less. Thus, by slightly adjusting your daily calorie intake, you will not have to think twice before indulging in it.

Likewise, the fat content of the biscuit also fits right. However, its sodium content (1601.1 mg) is a little high. Therefore, adjusting your daily sodium content makes a ham, egg, and cheese biscuit from Burger King a decent option. 

411.7 kcal23.5 g32.8 g18.8 g1,601.1 mg3.5 g231.3 mg

Breakfast Burrito Jr.

Burger King also offers two breakfast burritos, the Egg-Normous Burrito, and Breakfast Burrito Jr. However, between the two, Burger King’s Breakfast Burrito Jr. is a healthier option that you can opt for. 

It has 416 calories, 26 grams of fat, and 1070 mg of sodium. Thus, you can have a filling and a healthy breakfast simultaneously. 

Besides these options, Burger King also offers food options for special diets. If you are on a vegan diet,  Burger King provides vegan-friendly options that you can try, like hash browns. Likewise, if you follow a dairy-free diet, you can enjoy the French Toast Sticks, Hash Browns, and oatmeal prepared with water for breakfast at Burger King.However, Burger King does not offer gluten-free breakfast options at the moment.

416 kcal26 g28 g16.5 g1070 mg2.7 g235 mg

Does Burger King Use Fresh Ingredients To Make Breakfast?

burger king breakfast

No, Burger King does not use fresh ingredients to make breakfast items. They use frozen and pre-cooked items like eggs, pancakes, and hash browns.

If we look at the breakfast options Burger King offers, most of them feature eggs. Burger King’s breakfast menu describes its “eggs” as a “liquid egg-pasteurized mixture” made with whole eggs, water, xanthan gum, citric acid, medium chain triglycerides, and more. 

Thus, the eggs on Burger King’s menu are not fresh. Likewise, Burger King pancakes are not freshly made. The batter is not poured on the griddles; they are reheated and served. 

Another beloved breakfast item from Burger King is their hash browns. It’s common knowledge that most fast-food restaurants use pre-cooked and frozen French fries and hash browns. They are reheated to serve once the order is placed.  

Therefore, if you are picky about eating food made from fresh ingredients, then Burger King’s breakfast menu does not offer you that stuff. But this isn’t the case with Burger King’s breakfast items only. Burger King’s regular menu also does not use fresh ingredients. 

The brand makes use of frozen beef patties to make their signature hamburgers. Likewise, their chicken patties, bacon, sausages, and sauces are also pre-made. Once you place an order, all the meat items are heated on the grill. 

Is BK Breakfast Good For Kids?

Burger King Breakfast

No, Burger King breakfast is unsuitable for kids as the existing menu may not suit a child’s specific dietary needs. That’s because Burger King does not have a special breakfast menu for kids. 

Burger King has been serving breakfast to its customers for many years. However, it has never offered breakfast items for kids. Thus, if you are taking your child to Burger King for breakfast, you must select food from its standard breakfast menu.

As we have seen above, not all Burger King’s breakfast menu items are healthy. But a few items like oatmeal, apple slices, French Toast Sticks, Hash Browns, milk, and pancakes are more nutritious because of their low calorie, fat, and sodium content. 

Thus, these options are safe for consumption by kids, and their taste also generally appeals to them. However, you can treat your kids to a special Burger King Kids Menu if you visit Burger King after their breakfast hours.

It includes options like hamburger, cheeseburger, or 4 or 6 pieces of chicken, and a choice of fries, onion rings, or apple sauce. 

Is Burger King Breakfast Healthy Compared To Its Competitors

burger king breakfast

Now that you have an idea of how healthy Burger King’s breakfast is, let’s compare it with other fast food chains. This will help determine which fast food restaurant caters to your dietary needs. 

Is Burger King Breakfast Healthier Than McDonald’s?

mcdonalds breakfast

Yes, Burger King’s breakfast items are healthier than McDonald’s. By comparing breakfast items like pancakes, oatmeal, hash browns, and sausage biscuits, we find the items offered by Burger King are comparatively lower in calories. 

McDonald’s stands at the top when it comes to the most enormous breakfast rival for any fast food restaurant. It has been the first one to start the breakfast menu trend. Therefore, there has always been a comparison between Burger King and McDonald’s

So, let’s find out which of the two has healthier options by looking at the table below.

Food ItemsBurger KingMcDonald’s
Hash Browns250 kcal140 kcal
Bacon, Egg, & Cheese Biscuit415.1 kcal460 kcal
Sausage Biscuit440.5 kcal460 kcal
Pancakes235.1 kcal580 kcal
Fruit & Maple Oatmeal270 kcal320 kcal

The table above shows some everyday items that are preferred for breakfast. But if we look closely at the calorie content of Burger King’s breakfast menu items compared to McDonald’s, we can see a significant difference. 

As most of Burger King’s breakfast menu items mentioned above have comparatively lesser calorie content, they are healthier to eat. However, if we compare the overall breakfast of Burger King with McDonald’s, the latter wins for its variety and taste. 

For example, McDonald’s pancakes are appreciated much more than Burger King’s pancakes for their taste and texture. Likewise, their sandwiches, like Egg McMuffin, are also customer favorites. 

Thus, in terms of healthier food options, Burger King wins. However, in terms of overall appeal, McDonald’s takes the cake.

Winner – Burger King    

Is Burger King Breakfast Healthier Than Wendy’s?

Wendy's breakfast

Burger King breakfast is healthier than Wendy’s. That’s because Burger King’s breakfast items’ calorie content is less than Wendy’s. 

Food ItemsBurger KingWendy’s
Sausage, Egg, & Cheese Biscuit550.4 kcal580 kcal
Sausage Biscuit440.5 kcal480 kcal
French Toast Sticks350.6 kcal (3 pc)450 kcal (4pc)
Oatmeal270 kcal340 kcal

Burger King and Wendy’s give good competition to each other by offering similar options to their customers. Moreover, both fast food brands are well-known for the breakfast they provide. 

However, if you are concerned with each menu’s nutrition, then Burger King’s menu takes the points for being healthier. That’s because it has a lower calorie content. 

As you can see in the table above, Burger King’s oatmeal, Sausage Biscuit, and Sausage, Egg, & Cheese Biscuit, along with French Toast Sticks have a lower calorie content. Thus, if you closely monitor your daily calorie intake to lead a healthy lifestyle, then Burger King breakfast is better for you. 

However, that’s not your only reason to head to Burger King. One item that is loved by all for breakfast is their French Toast Sticks. Burger King serves delicious French Toast Sticks, which is better than Wendy’s

Customers love their taste, aroma, and texture much more than Wendy’s. So you know where to head to sort your breakfast needs.  

Winner – Burger King

Is Burger King Breakfast Healthier Than Whataburger?

Whataburger breakfast

Yes, Burger King’s breakfast is healthier than Whataburger. That’s because many of the breakfast staples offered by Burger King are lower in calories than Whataburger.

Food ItemsBurger King Whataburger
Egg & Cheese Biscuit373 Kcal452 Kcal
Pancakes235.1 Kcal630 Kcal
Hash Browns250 Kcal190 Kcal
Sausage Biscuit440.5 kcal520 Kcal

Whataburger and Burger King are both known for their burgers and sandwiches. Moreover, both brands also offer a special breakfast menu. However, if we look closely at the calorie content of some of their everyday items, Burger King has a healthier menu.

Some standard breakfast options include pancakes, hash browns, sausage biscuits, and egg and cheese biscuits. Compared to Whataburger, most of the items served by Burger King have less than 400 calories. Thus, you don’t have to worry about adjusting your calorie count. 

So, now that you know where to get a healthier breakfast, take a detailed look at the comparison between Whataburger and Burger King. It will give you an insight into their respective menus and which one has a better overall appeal. 

Winner – Burger King

Is Burger King Breakfast Healthier Than Chick-Fil-A?

chick fil a breakfast

Yes, Burger King breakfast is healthier than Chick-fil-A as it comes with fewer calories. Thus, you can enjoy a good breakfast at Burger King.

Food ItemsBurger KingChick-Fil-A
Bacon, Egg, & Cheese Biscuit415.1 kcal420 Kcal
Sausage, Egg, & Cheese Biscuit550.4 kcal620 Kcal
Hash Browns250 Kcal270 Kcal

If we compare Burger King with Chick-fil-A, Burger King’s breakfast menu is nutritionally healthier. We can see in the table above that there is a significant difference in the calorie content of each item. 

Moreover, if we consider the daily calorie requirement, enjoying Burger King’s food items in moderation wouldn’t be harmful. So, you can enjoy Burger King’s breakfast menu guilt-free.

Winner – Burger King

Is Burger King Breakfast Healthier Than Five Guys?

five guys breakfast

Yes, Burger King’s breakfast is healthier than Five Guys. Five Guys does not have a breakfast-specific menu. You will find only a few breakfast items that aren’t healthy at some locations. 

At Burger King you enjoy options like Egg & Cheese Biscuit, Sausage Biscuit, pancakes, hash browns, and French Toast Sticks from its breakfast menu. 

However, Five Guys does not serve breakfast. Therefore, between Burger King and Five Guys, Burger King is the better option as it has an extensive menu. At Five Guys, you will be able to enjoy only sandwiches.

Winner – Burger King


Is Burger King’s breakfast healthy? Compared to other fast food restaurants, Burger King has comparatively healthier options. You can enjoy low-calorie breakfast options at Burger King, like pancakes, hash browns, French Toast Sticks, Egg & Cheese Biscuit, and Sausage Biscuit. 

However, these items can only be enjoyed during breakfast hours as Burger King does not serve breakfast all day. While you are there, try out Burger King’s special Breakfast Platter, as it contains a variety of classic breakfast staples. However, if you wish to have burgers for breakfast, sadly, you won’t be able to get them.

That’s because Burger King does not sell burgers in the morning. But don’t get disappointed just yet. Burger King knows how to keep its customers happy. Burger King offers attractive breakfast deals that will help you make purchases that are more value for money.

Frequently Answered Questions (FAQs)

What are some healthy breakfast options at Burger King?

Some healthy breakfast options at Burger King include pancakes, hash browns, French Toast Sticks, Egg & Cheese Biscuit, and Sausage Biscuits.

What are Burger King’s breakfast timings?

Burger King breakfast hours begin at 6.00 a.m. and end at 10.30 a.m.

Does Burger King sell burgers during breakfast hours?

No, Burger King does not sell burgers during breakfast hours.

Is Burger King’s breakfast healthier than its competitors?

Yes, Burger King’s breakfast is healthier than that of its competitors.

Leave a Comment

Your email address will not be published. Required fields are marked *