In the enormous world of teas, many varieties are yet to be discovered by us. In this article, our focus is on one such variety named Osmanthus Tea, which belongs to herbal teas. This tea is not only pleasant to the eyes but also does wonders for your body. Let’s explore all about Osmanthus Tea, its benefits, and much more.
What Is Osmanthus Tea?
Osmanthus Tea is a herbal tea that is native to China, Japan, and Taiwan. It comes from the Osmanthus plant that belongs to the family of olives. The plant otherwise goes by the name tea olive osmanthus or sweet olive. The tiny little flowers of Osmanthus or tea olives are greatly aromatic. Along with Osmanthus Tea, these flowers are also used to make perfumes, jams, and cosmetics. Teazard tea guide will help you to get more information about Osmanthus Tea.
Osmanthus plants come in several species. The flowers that are used for producing tea are the more fragrant ones. This speaks for the sweet-smelling nature of the tea. Even though the plant is predominantly grown in Asia, it can now be found in different parts of the world.
The stunning yellow-golden coloured flowers are harvested in late summer. When brewed, Osmanthus Tea gives a pale yellow coloured beverage with a captivating aroma that tastes heavenly.
Osmanthus Tea, being a herbal infusion, is naturally caffeine-free. You can enjoy a cup anytime during the day without bothering about disrupting your sleep pattern.
Osmanthus flowers are often combined with true teas like Oolong, Green, or Black. This blend will contain varying amounts of caffeine, depending on the tea type.
Osmanthus Tea can easily be purchased online. Even though it is popular in Asian countries, it is less popular in western countries. So buying it online is one option. You can also buy dry Osmanthus flowers from the stores, if available. Lastly, you can also buy fresh flowers that should be thoroughly cleaned and dried after purchase.
What Does Osmanthus Tea Taste Like?
Osmanthus Tea comes from Osmanthus flowers. Hence, it is bound to have a floral-fruity texture. The flavour cannot be described in a single word. A simple cup of Osmanthus Tea gives a bitter-sweet flavour that you will truly enjoy! You will experience everything right from peachy, creamy notes to slightly spicy variations. A cup of Osmanthus Tea is certainly capable of awakening your taste buds!
Osmanthus Tea is often brewed with true teas. The tea’s astringent aspect is balanced when brewed with delicate teas like White Tea or Green Tea, thus offering a touch of sweetness.
When mixed with teas like Oolong, the floral flavour of the tea is perfectly balanced. Each time you steep the same batch of tea, the flavour of Osmanthus uncovers a bit more.
What is Osmanthus Tea Good For?
Osmanthus Tea is packed with healing properties. Apart from the aroma and flavour, another reason to consume the tea is its potential health benefits. A few Osmanthus Tea benefits are listed below.
- Aids weight loss– Osmanthus Tea is capable of reducing appetite. That’s just what you need when losing weight. A cup of Osmanthus Tea will help alleviate hunger and save you from binge-eating. So, when paired with a healthy lifestyle, Osmanthus Tea can help you get back in shape.
- Powerhouse of antioxidants– Osmanthus tea is loaded with antioxidants that keep the body healthy. Various compounds present in tea, such as flavonoids and catechins, help eliminate toxins from the body and improve overall health. These antioxidants also enhance heart health.
- Controls stress levels– Drinking Osmanthus Tea can relieve the symptoms of anxiety and stress. The tea is abundant in Vitamin B3 that helps in reducing stress levels. Vitamin B3 brings about a balance in the Central Nervous System by improving the functioning of the brain. Osmanthus Tea also contains a compound, niacin, that provides it with soothing properties, allowing the brain to respond to stress.
- Promotes skin and eye health– Osmanthus Tea benefits both skin and the eye. It improves the quality of the skin by giving it the much-needed nourishment. It also slows down the process of aging. Osmanthus Tea is also known to improve eyesight.
- Natural Detoxifier– Osmanthus Tea is a natural cleansing agent that detoxifies the body by flushing out unwanted toxins. The tea purifies the liver and kidney. Hence, it is often used in traditional Chinese medicines.
- Reduces inflammation– Osmanthus Tea possesses anti-inflammatory properties that ease the symptoms of various respiratory disorders like asthma.
- Aids digestion– The tea helps in easing the symptoms of digestive issues like indigestion, bloating, etc. It may also relieve pain caused during menstruation.
How to Make Osmanthus Tea?
Now, you know a little about Osmanthus Tea, its health benefits, how it tastes, etc. The next thing you’d surely want to know is how to brew a cup of Osmanthus Tea. Let’s find it right away!
An Easy-Breezy Osmanthus Tea Recipe
Make sure you use good quality flowers that are well dried and stored in airtight containers to make Osmanthus Tea.
Ingredients For Osmanthus Tea
- 1 teaspoon dried Osmanthus flowers
- 1 cup water
Steps To Prepare Osmanthus Tea
- Bring a cup of water to a quick boil and add the dried Osmanthus flowers.
- Steep the tea for about 3-5 minutes.
- Strain and serve hot!
Osmanthus Oolong Tea Recipe
With the addition of Osmanthus flowers, Oolong Tea gets a more distinctive character. Oolong Tea is permitted to absorb fresh Osmanthus flowers’ flavour and fragrance during the last stage of processing the tea. This gives a wonderful floral touch to Oolong tea. Let’s quickly take a look at how to brew a cup of Osmanthus Oolong Tea.
When combined with Oolong Tea, the health benefits of Osmanthus Tea is doubled. The benefits include regulating blood pressure, controlling blood sugar, improving skin health, and promoting dental hygiene.
Ingredients For Osmanthus Oolong Tea
- 1-1.5 tablespoon Osmanthus Oolong Tea
- ½ to 1.25 cups of water
Steps To Make Osmanthus Oolong Tea
- Start by boiling water. Next, add tea leaves to a cup and pour boiled water over it.
- Stir well and strain the tea.
- Rest the tea for about 20 seconds.
- After the first brew, you will get a lightly flavoured tea. Increase the steeping time with subsequent brews. By the 4th brew, you will have a cup of tea with a perfect strong flavour of Oolong.
Few Tips To Keep In Mind
- Oolong Tea should not be steeped for too long since it may upset your stomach. The polyphenols found in the tea may react with the stomach causing indigestion.
- The ideal time to drink Osmanthus Oolong Tea is 30-60 minutes after your meal. If you drink it immediately after eating, it may react with the food.
- We advise you to drink the tea within 60-90 minutes of brewing. Letting it sit for too long may result in the loss of essential nutrients.
Osmanthus Tea is unquestionably one of the most elegant teas that exist. Once in a while, trying a new variation of tea can be a breath of fresh air. And what more enjoyable than a cup of refreshing Osmanthus Tea to entice your taste buds! Whether you decide to have it right in the morning or just before bedtime, you cannot miss out on a cup of Osmanthus Tea.