Mexican food is always a delight to cook at home. Today I have a a Mexican recipe loaded with flavor for you. The recipe is for beef and bean torta. You are going to love this recipe.
To make beef and bean torta, cook the beef and onions in a skillet. Add beans, tomatoes, olives, chili powder, salt, pepper, and hot pepper sauce.
Make strips of foil and place them at the bottom of the slow cooker. Spoon out a few cups and add them to the slow cooker. Top them with tortilla and cheese.
Traditionally, dish related tortillas are a budget friendly meal. Because the beef is slow cooked, you can use cheaper and tougher cuts of beef so it’s much kinder on your wallet!
For best results, use beef stew meat, you can buy it already cut into cubes in some places which cuts down on your prep time. Don’t use expensive cuts of steak in this recipe as they won’t stand up well to the long cook time.
Feel free to add in extra veggies if you like! Mushrooms and bell peppers are both great choices!
More detailed steps and quantity of the ingredients involved will be given below. This recipe will provide you with a zesty taste. But here are some other amazing recipes that you should definitely try.
Other Recipes That You Can Try
- Thai Coconut Curry Chicken Recipe
- Thai Chicken Curry Recipe
- 4 Ingredient Potato Soup Recipe
- Cheaters Pizza Recipe
- Macaroni With Chicken Strips Recipe
- Quiche Without Cream Recipe
- Healthy Oatmeal For Abs Recipe
- Spaghetti Aglio E Olio Recipe
- Fried Dough Recipe
- Homemade Protein Powder Recipe
What Equipment Will You Need To Make Beef And Bean Torta?
- Slow Cooker – Cook the beef and beans torta in a slow cooker until it the crust is crispy and beef is tender.
- Skillet – Cook onions and beef in a skillet until the meat is no longer pink.
- Cooking Spray – Coat the strips with a cooking spray so that the dish won’t stick.
- Aluminum Foil – Criss-cross the heavy-duty aluminum foil strips so that they resemble the spokes of a wheel.
- Spoon – Scoop out 1 to 2 cups of this prepared mixture to the slow cooker with a spoon.
- Knife – Chop the onion and mince the beef using a knife for the recipe.
- Grater – Grate cheddar cheese with a grater for topping.
- Chopping Board – Chop and grate on a chopping board to avoid mess.
- Spatula – Cook onion and beef stirring occasionally with a spatula.
How Much Time Will You Need To Make Beef and Bean Torta?
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 30 Minutes | 4 Hours | 4 Hours 30 Minutes |
What Ingredients Will You Need To Make Beef and Bean Torta?
- Cheddar Cheese – Top your tortilla with shredded cheddar to add a sharp and pungent flavor.
- Hot Pepper Sauce – Hot pepper sauce will add spiciness and sourness to the recipe.
- Olive Oil – Sauté the veggies in olive oil until soft and aromatic.
- Ground Beef – Cut beef into chunks and cook for a flavorful and juicy dish.
- Black Beans – I have soaked the beans overnight as they will give a soft, creamy, and mild flavor.
- Onion – Peeled and finely chop the onions to add sweetness to the dish.
- Tomatoes – Tomato will add sweetness once cooked to the recipe.
- Green Chiles – The hot and spicy taste of green chilies will spice up the taste.
- Ripe Olives – Ripe olives will add a kick of slight bitterness with mild savory taste.
- Chili Powder – Chili powder is sprinkled to add spiciness.
- Salt – Season the dish with salt, as it will help create a lovely crispy crust when cooked.
- Black Pepper – Season the dish with pepper to get the spicy flavor.
- Flour Tortillas – I have used flour tortillas for my recipe for their mild flavor and pillowy-soft texture.
Steps To Make Beef and Bean Torta
1. The Basics
Take a heavy-duty aluminum foil and cut strips of 20×3 inch out of it. Criss-cross the strips so that they resemble the spokes of a wheel.
Place them on the bottom of a 5 liter slow cooker and bend the sides of the strips upwards. Coat the strips with a cooking spray.
Now, take a large skillet and cook chopped onions and minced beef in it over medium heat. Cook the meat till its no longer pink. Drain the residue.
Once it is done, add beans, tomatoes, olives, chili powder, hot pepper sauce, salt, and pepper.
2. Slow Cooker Pulled Tortilla
Scoop out 1 to 2 cups of this prepared mixture and add it to the slow cooker. Top it with one tortilla and ¼ cup of cheese. Repeat this step till you make 3 layers.
Cover and cook this on low flame for 4 to 5 hours. Remove the tortilla stack to the platter using foil strips as a handle.
Serve hot. You can garnish it with some cilantro. Serve it with salsa, sour cream, lettuce, and tomatoes.
Nutritional Information
| Calories | 555 kcal |
| Protein | 36 g |
| Carbohydrates | 49 g |
| Fat | 24 g |
| Cholesterol | 86 mg |
| Sodium | 1365 mg |
How Will Beef And Bean Torta Look And Taste Like?
Wholesome and hearty, this homemade beef and bean torta is sure to warm your body and soul! Easy to make in one cooker, this dish is loaded with fresh veggies and tender beef for a filling family dinner that’s full of flavor and goodness.
The resulting torta is full of rich flavor, balanced by the fresh cilantro, pickled vegetables, and crema.
Recipe Card
Beef And Bean Torta Recipe
Equipment
- Slow Cooker
- Skillet
- Cooking Spray
- Aluminum Foil
- Spoon
- Knife
- Grater
- Chopping Board
- Spatula
Ingredients
- 1 pound Ground Beef
- 1 can Black Beans (rinsed and drained)
- 3 drops Hot Pepper Sauce
- 1 cup Shredded Cheddar Cheese
- 1 tablespoon Olive Oil
- 1 small Onion (chopped)
- 1 can Tomatoes (diced)
- 10 ounces Green Chiles
- 1 can Ripe Olives (drained and sliced)
- 1 ½ teaspoons Chili Powder
- ½ teaspoon Salt
- ⅛ teaspoon Pepper
- 4 8 inches Flour Tortillas
Instructions
- Take a heavy-duty aluminum foil and cut strips of 20×3 inch out of it. Criss-cross the strips so that they resemble the spokes of a wheel.
- Place them on the bottom of a 5 liter slow cooker and bend the sides of the strips upwards. Coat the strips with a cooking spray.
- Now, take a large skillet and cook onions and beef in it over medium heat until the meat is no longer pink. Drain the residue.
- Once it is done, add beans, tomatoes, olives, chili powder, hot pepper sauce, salt, and pepper.
- Scoop out 1 to 2 cups of this prepared mixture to the slow cooker.
- Top it with one tortilla and ¼ cup of cheese. Repeat this step till you make 3 layers.
- Cover and cook this on low flame for 4 hours.
- Remove the tortilla stack to the platter using foil strips as a handle and serve hot.
Nutrition
Frequently Asked Questions (FAQs)
Is ground beef with beans healthy?
The idea’s simple: Replace half the ground beef in a recipe with beans. Yes, beans are a genius dinner move. They’re super healthy, positively loaded with fiber and nutrients. They’re a terrific source of protein, which means they make a smart substitute for meat if you’re trying to cut back a bit.
Which is a benefit of eating meat and beans?
Health benefits: meats and beans contain many nutrients that provide benefits for your body. The main nutrient that meats and beans contain is protein which helps to build muscles, bones, skin cells, blood cells and cartilage.
What do beans and meat have in common?
Nutrients. Meat, poultry, seafood, beans, peas, lentils, eggs, nuts, seeds, and soy products give the body many nutrients. These include protein, B vitamins (niacin, thiamin, riboflavin, and B6), vitamin E, iron, zinc, and magnesium.
Can you make it ahead of time?
I love making this dish as they are great for leftovers and freezer meals – cook them once and enjoy twice! Leftovers will keep well in an airtight container in the fridge for up to 4 days, and up to 6 months when frozen.
Conclusion
This zesty dish is a favorite of mine because it has a wonderful Southwestern taste and is easy to make. If you too like the recipe of beef and bean torta, then don’t forget to share your experience with us.
In case you have any queries, feel free to write them up in the comment section below. I will be happy to help you with it. If you have any suggestion, feel free to share.
