Commonly people overcome drastic changes in their life with difficulties. When it comes to divorce, it is considered the second top stressful event following the death of a close person. When your routine is crammed with events and rearrangements, you are busy filing for divorce online, dealing with your kids and relatives, and sorting out work issues all at once; it is no wonder that you will face health and life disorders soon.
One of the regular ones is an eating disorder. Although many people claim to eat more when stressed, a divorce diet means the opposite issue. Check out the details and threats of the divorce diet and learn how to cope with it and live through your divorce without a severe impact on your health and routine life.
What is Divorce Diet?
When you are going through a divorce, there are many tasks for you to cope with at the same time, not to mention the realization that your life will never be the same again. Constant stress, tension from the surrounding, despair, relationship issues all pile up, leaving you with neither time nor desire to eat.
Firstly, you skip the meals since you haven’t got enough time to prepare and eat them, being occupied with the need to reorganize your life. Then, when you realize that you are to be divorced or already one, you get overwhelmed with feelings and emotions and gradually lose appetite. It won’t be a great change since you are already skipping meals and eating junk food because of a lack of time and desire to cook.
It could not be such a great issue overall. You would finalize the processes and get back to your eating routine. But the problems with diet may go too far and become irreversible. There are many cases when eating disorders through divorce end up with malnutrition, anorexia, and serious effect on vital organs and processes.
This makes it significant to take care of your eating habits during the divorce and take measures the very first moment you notice lacking appetite and healthy meals.
Let Your Brain Rule
It often happens that your emotional state affects the physical processes in your body. So, there is no wonder that divorcees generally stop eating due to a lack of appetite. Still, it is better not to follow your instincts but let your brains rule.
Even if you are not hungry, it doesn’t mean you don’t need to eat. You have to understand that you should eat regularly and healthily to perform well both physically and mentally. If you find it difficult to eat or forget to, put some effort into organizing your mealtime properly. Set notifications and alarms not to skip meals. Start with small portions of healthy food and snacks and eat them with high frequency. Increase portions gradually once you get adjusted. This way, you will be able to get back to a healthy routine you used to have earlier.
Follow Simplified Eating Regimen
Sometimes eating disorders during divorce are not only the results of emotional tension and stress but because of a busy routine. Get the kids ready for school, meet your divorce consultant, solve accommodation issues, visit your bank, do some house chores, get kids home and do homework, and so on. The scenario may be different, but the summary is always the same. You have no time to eat properly.
The solution is easy; you need to simplify your eating regimen. Here are some tips for you:
- Prepare meals in advance at the weekends and freeze them;
- Eat out now and then if you can afford it;
- Cook simple but nutritious dishes to be eaten for a couple of meals;
- Stack your shelves with ready-made food and healthy snacks.
The pinpoint is to keep your meals nutritious and healthy. You will be physically and emotionally drained out during divorce, so you will need to consume more vitamins and nutritional elements. Consider this fact when you are shopping next time.
Take a Social Advantage
Eating out is an excellent option for in-divorce or post-divorce state. You don’t have to cook anything, and what’s more, you can use the occasion for socializing and switching off the divorce.
When going through a divorce, you have less desire to communicate, build up new relationships and catch up with your friends. You’d better hide somewhere and cry in despair or ruin your flat in anger. On the contrary, a meal out with a good friend of yours will help you to relax, socialize and eat nourishing food.
Gather all your powers and care about your health during a divorce. You must be strong and healthy to begin a new happy life no matter what.