How To Eat Healthy Without A Full Kitchen 

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Some think you have to know how to cook and have full kitchen amenities to be healthy, but that isn’t entirely true. Healthy food selections don’t always have to be cooked. And while you can get meals from various commercial food establishments, you can easily prepare them at home even if you only have a microwave or an air fryer. You can still have delicious food even if you only have an essential tool and this post will show you how. Keep on reading to learn more.  

How To Eat Healthy Without A Full Kitchen

1. Order Ready-To-Eat Meals 

It’s believed that the number of food delivery services had increased, especially when the pandemic began in Canada and beyond. There are many benefits to trying a healthy meal prep service in Ottawa of, Ontario and nearby areas. Primarily, the idea is that you don’t have to cook or prepare any ingredients. You need to contact them, state your preferences, and wait until your food arrives. 

These food delivery companies will have a wide array of choices, offer custom meal plans for special diets, and even cater to meals based on your lifestyle and religion. The prepared meals are stored in vacuum-sealed containers that keep them fresh for a few days. And one of the best parts is that these companies are certified by governing food safety authorities to protect consumers.  

2. Pick The Right Kitchen Equipment 

Just because you don’t have access to a kitchen doesn’t mean you can’t have access to cooked meals. You can maximize your dorm kitchen as a student by investing in small cooking appliances and cooking utensils that you can purchase. They’re created to save space and to allow convenient cooking. You can be in a small apartment, dorm room, or office pantry and make fresh and healthy meals three times a day. 

The following appliances will help you create satisfying meals anytime.  

  • Microwave  

There are many types of microwaves, but be sure to pick the variant where you can safely microwave ceramic containers of glass. For example, you can get affordable plates at thrift stores if you’re traveling with one in a mobile home.  

  • Slow Cooker 

You can get small slow cookers with timers if you can find one. But you must use your time-management skills if you can’t find anything with a built-in timer. You can get them for as low as a couple of dollars. They’re also portable so that you can take them anywhere. 

  • Small Or Personal Blender 

Blenders come in smaller, portable sizes that you can use to chop vegetables or create salad dressings and sauces. You can find one for cheap too.  

Healthy Cooking

3. Keep A Mindful Grocery Shopping 

When you don’t have full access to the kitchen equipment, you’ll want to stock up on food supplies that don’t require cooking as much or will at least help you arrange quick and convenient meals.  

Here’s a grocery shopping list of food items that you must have in your pantry: 

  • No-cook proteins (rotisserie chicken, prosciutto, canned tuna, canned beans, and more);
  • No-cook spreads (nut butter, hummus, salsa, guacamole, and more); 
  • No-cook grains (bulgur and rice noodles);
  • Energy or protein bars, granola bars;
  • Fruits (apples, avocados, oranges, cherry tomatoes, and more);
  • Fat and spices like olive oil and salt for garnishing; and
  • Almonds, butter, jam, bread, oatmeal, and the like.

It’s also worth remembering to learn the shelf lives of foods you buy. Case in point, citrus fruits can stay fresh for a few days at room temperature. Avoid stocking food products that you’d think will last two weeks. It’s better to shop for what you only need in smaller quantities or in bulk. 

4. Make Scrambled Eggs In A Microwave 

microwave alone opens many possibilities for eating a good meal. Its heat is said to be enough to cook eggs. Besides a microwave, you’ll need a wide bowl of ceramic, paper, chopsticks, or a fork to beat the eggs. 

Place your beaten eggs inside the microwave for 30 seconds. Remove it and stir the eggs before placing them back inside the microwave for another 30 seconds. Take it out after and mix for the second time. If the eggs are still undercooked, nuke the eggs back inside at intervals of 10 seconds. Add salt and pepper to taste.  

5. Learn To Make Go-To Meals 

Cooking takes not only skill but also time. And you might not have the energy to take out and prepare the ingredients, and you can at least go back to your staple foods. You can make healthy meals as long as you also take the time to get quality ingredients that you can use to prepare quick meals.  

Examples of these meals are pasta-style and fried rice primarily made of cauliflower. For the latter, you can purchase commercial frozen cauliflower rice. You can reheat it in the microwave, make a scrambled egg, and flavor it with soy or tamari sauce. Toss all of it evenly. 

If you like pasta, you can use frozen spinach, store-bought meatballs, and canned tomato sauce that you can season. You’ll have a veggie-pasta meal in no time.  


Many varying lifestyles and living capacities don’t involve having a complete kitchen. You can be a student living in a dorm, a fresh graduate who moved to a smaller place to start a new job, or someone who travels a lot. You can still access healthy and filling meals by buying the right equipment, effective groceries, meal planning, and sticking to a budget.  

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