Eggs are considered one of the best foods that you should include in your daily diet. This is because eggs are loaded with protein, nutrients, and vitamins, essential for the body’s growth and development. They can also boost our metabolism raise our energy levels, while others serve as an effective natural detoxifying agent. With the benefits that this food provides us, it should not come as a surprise if many health experts recommend eating eggs every day, regardless of how they are cooked.
There are so many ways to prepare eggs to make sure that you get the most out of its benefit and flavor. This article will provide you with some of the most interesting ways to eat eggs that will surely make your taste buds water.
1. Scrambled Eggs
One of the most common ways to eat eggs is scrambling them into a palatable consistency. This can be done by mixing beaten eggs with milk, cream cheese, salt, and pepper in a non-stick cooking pan. Then you can either serve it alone or add some cheese on top to make this dish more sumptuous. For maximum health advantage, make sure you have a farm-fresh egg supplier and choose organic eggs for your daily consumption.
That’s the only way to ensure that what you are eating is healthy and fresh. The options are endless when it comes to preparing scrambled eggs. If you want a more nutritious way to prepare it, you can add spinach and other leafy greens to your egg mixture. This will give you the benefits of iron without compromising the sweetness that this food brings to your plate.
2. Poached Eggs
This is another easy way to enjoy eggs without added fat and grease from cooking oil. It is known that poaching eggs require more skill than any other method but this does not mean that you can’t get it right on the first try. You will need a saucepan, vinegar, and simmering water for this preparation.
Putting in one or two drops of vinegar will prevent the egg white from spreading out too much when dropped into the water while adding up an acidic flavor that makes poached eggs taste better. Crack each egg into a bowl and slide them into boiling water with enough space for each egg. You can garnish this dish with some slices of bacon and tomatoes, giving you a more nutritional infusion for a healthier meal.
3. Egg Sandwich
For a more complex way to eat eggs, you can try making an egg sandwich. For this dish, beat one egg well and pour it into a non-stick frying pan that has been greased with olive oil or butter. After letting the egg settle for a few minutes, add in some cheese which will melt faster once the heat is turned on.
Cover the frying pan to speed up this process and once the cheese is fully melted, place the egg between two slices of bread with hot sauce or ketchup if you want a more refined taste. This breakfast dish will surely make your morning brighter while giving you some work time energy boost at the same time because it is packed with proteins that are perfect for an on-the-go meal.
4. Egg Pie
If you want a quick breakfast dish that is both delicious and cheesy, then you can try making an egg pie. You will need a cup of ricotta cheese, two beaten eggs, your desired amount of salt and pepper for this preparation. Mix all of these ingredients in a bowl before pouring them into a non-stick muffin tin which should only be greased at the bottom to prevent sticking.
After this, bake your egg pie for around 15 minutes and you can serve them while still warm. If you want a more nutritious meal, you can add some vegetables like tomatoes and or mushrooms on top of your egg pie or even if it is just one type of vegetable. You don’t have to worry about this dish drying up because egg pie is usually served with ketchup or salsa sauce.
This is an egg dish that originates from the Middle East and northern Africa where it consists of eggs poached in tomato sauce, which makes this dish easy to prepare and gives you the chance to add up some extra veggies to it. You can add chilies, onions, bell peppers, or any other vegetables of your choice to this dish and simply saute them before pouring in the sauce and eggs.
The tomatoes in this dish will give you a rich source of lycopene which is perfect for heart health while increasing your antioxidant intake as well. This dish is also rich in fiber, potassium, and vitamin C, which is the key ingredient to make your morning bright.
6. Egg Soup
This dish is usually prepared with milk and any type of meat, but if you want a healthier version of this dish, make the soup with water instead and add in some carrots and celery for more nourishment. You can also add some spices like onion salt or garlic powder for added flavors while letting the veggies boil until they are tender.
Just crack an egg into your stock before adding in little pieces of butter, allowing your soup to thicken up just like yogurt would do. Once these ingredients have been fully mixed, pour your egg soup into bowls and eat it warm.
7. Egg Salad
This classic dish is usually made with boiled eggs chopped up and mixed with mayonnaise, dry mustard, salt, pepper, pickle relish, or even some fruits to provide the necessary sweetness required for this dish. This means you have a lot of room to experiment on how your egg salad will taste, so if you want to add in some cheese cubes or ham bits to your egg salad, then go right ahead because it’s all up to you!
You can also spread your freshly-made salad into two slices of bread before making it into a sandwich, or things might get messy if you choose to eat it as it is.
As you can see, eating eggs is indeed the most convenient way to provide your body with all of the nutrients it needs to have a healthy lifestyle. You can mix and match any of these egg recipes to see which one suits your preferences best, or you can even combine different egg dishes if you want something hearty, nutritious, yet delicious at the same time.
Just remember it is best to eat your eggs first thing in the morning, so your body has plenty of time to absorb all of their nutrients and make the most out of all of these health benefits. Bon Appetit!