Most people are well aware of the fact that the food and drinks we consume directly affect our overall physical and mental health. It’s all about ensuring our body has all the nutrients it needs, which leaves us feeling much more energetic and healthier overall.
This is exactly the reason so many people are now switching to an organic diet, making sure all the products they choose adhere to animal-friendly farming and environmentally friendly methods. Organic food is a method whereby the agricultural item has been grown and then processed organically, from field to fork.
Is It Truly Organic?
The first thing to familiarize yourself with if you’re making the switch to organic food is to learn to identify the organic products. Look for items that have the USDA certified organic food sticker/label on them. This means the item has been grown/produced in a way that follows all the federal guidelines in terms of how the animal has been raised, the soil quality, the weed and pest control methods used, the type of food additives used, and so forth. With organic items, everything should be natural, or at least as natural as it can be.
Try a Delivery Meal Kit
The next step is to dip your toes into organic ingredients, foods, and recipes, and a really simple way to do that is with home delivery organic meal kits, so compare a few. Think of these as your introduction to organic eating. It’s a great way to get a sense of how varied the meal options are and just how fresh and incredible the organic ingredients taste.
Many of these meal kits work by sending you all the ingredients you need, all pre-measured, which means you’ll be the one preparing and then cooking the dish. This is a fabulous way to start learning some recipes that can become your go-to dishes.
You Can Still Use Your Existing Recipes
Another tip worth mentioning is the fact you can still use many of your favorite recipes. The only adjustment you’ll have to make is to purchase the organic version of the ingredients whenever possible. Even if you can’t find all organic, you can start small and go from there.
Start Including More Fresh Items in Your Meals
And speaking of recipes, this is a great time to transition to recipes that rely on fresh items rather than processed and frozen. This allows you to bring in the organic options in a simple manner.
Organic Food Doesn’t Mean You Have to Spend a Fortune.
For some people, there is a real hesitation in making that switch to organic food out of the belief it will cost a lot more money. Let’s face it, the prices of some of the organic produce in the supermarket can cause some serious sticker shock. But here’s the thing, it really doesn’t have to be a budget buster as there are some tips you can use that will help you to be savvier when it comes to shopping.
Some money-saving tips for those looking to switch to organic foods include:
- Buy in-season products, as they are easier to find and more cost-effective
- Start using coupons whenever possible; even a little bit of money saved starts to add up
- Shop local whenever possible; this includes local farmer’s markets and even farm stands
- It may be time to choose a different grocery store and see if pricing is any better
- Buy items while on sale, freeze what you can (buying in bulk)
- Step outside your comfort zone and try different ingredients and items that may be more cost-effective
- Only purchase what you need, so you eliminate waste
- Plan your meals in advance, make a list of the ingredients needed, stick to your grocery list when at the supermarket
The key will be to stick with these tips so you can start to see the savings accumulate.
Did You Know There Are Organic Dairy Options?
When you think about organic food, you likely think about fresh vegetables and fruit, and even poultry, beef, and fish, but did you know there are also organic dairy options? The next time you head to the market, pay close attention to the labels on such things as milk, eggs, yogurt, and cheese, and you’ll find there are usually organic options available.
Choose Restaurants That Offer Organic Meals
If you find yourself eating out regularly, this is a great time to do a little research and figure out which restaurants offer organic menu options. You can always call the restaurant if you’re unsure.
Making the Switch is Easier Than You May Have Thought
Choosing to go organic is big, and it will offer all kinds of health benefits. With that said, the transition doesn’t have to be difficult or stressful; just stick to these basic tips.