Every time we bring in even a little change to our diet, our body responds differently. The slightest of changes can trigger such strong responses that you can see them visible in the mirror. Some foods cause positive changes like weight loss, muscle mass gain, or skin rejuvenation while other products can even cause unwanted issues like acne, bloating, flatulence, and more.
While taking a new exercise supplement. It’s essential to remember the effects that different supplements can have on your body. In this article, we’re going to explore how you can attain the desired outcomes by choosing the right supplements. If you keep these points in mind, you’ll be able to avoid the negative effects of taking the wrong compounds while maximizing your gains.
1. Weight Loss
Some exercise supplements can help aid the weight loss process in your body. However, you wouldn’t always want to lose weight since some people take supplements to increase their size or someone might even be looking for bulking for the upcoming season. It’s essential to set your goals first and then decide the supplements you want to take; not every supplement that a fitness guru recommends will be suitable for you.
However, if you wish to lose the extra fat, you might consider taking supplements like green tea extract, CLA, MCT oil, guar gum, or carnitine. These supplements have been found to lead to a modest reduction in body fat by either mobilizing fat to burn more of it, converting white fat to brown fat, or suppressing your appetite. Want to know what are the substitutes for guar gum? Well, here is a list of guar gum substitutes.
Most fat loss supplements are natural products that make them free of any side effects on your body. A few more extreme compounds are used by people who wish to shed their fat faster without any effort, but since those are dangerous and can even be potentially fatal, we won’t discuss them in this article.
2. Increased Energy Levels
There are many supplements available in the market that promise you a boost of energy as soon as you take them. Most manufacturers put these supplements in their pre-workout drinks in order to enhance performance during a workout. Some of the well-known examples of such supplements are caffeine, taurine, greens powders, multivitamins, and many more.
While some supplements like caffeine are found to have an instant effect which makes them suitable for mixing in with pre-workouts, the other supplements like multivitamins and greens powders take longer but provide an overall enhanced energy level. The greens powders are nothing but extremely healthy and nutritional superfoods made of powdered vegetables containing many micronutrients. The multivitamins also provide your body with micronutrients essential for maintaining energy levels and enhancing cell repair in our bodies.
Keep in mind that this category of supplements is not known to show effects as pronounced as the other supplements. These supplements enhance energy levels which isn’t a quantitative or objective characteristic to identify at home or gym. These have their own benefits but none will be clearly visible in a mirror.
3. Gain Lean Muscle
Some of the most sought-after supplements in any gym will be associated with an increased rate of muscle gain. These supplements help your body gain additional muscles by providing the resources to repair the torn muscles after a workout.
Examples of these supplements are whey protein, BCAAs, creatine, beta-alanine, and many more. There have been various researches done on this subject and most have found that these supplements can help with strength gain and changing body composition.
However, you have to keep in mind that you need to fuel your body with enough of these supplements to have any visible effects. These supplements are required in larger and regular dosages to be useful for any mass muscle gain; a good point to start is whey protein as it’s one of the most effective supplements that can help your body repair and heal many of the damaged cells.
These were some of the effects that different exercise supplements have on your body. There are a wide variety of such supplements available in the market and this article is by no means an exhaustive list; we’ve only discussed the more popular options that are proven to have some tangible effects. None of these supplements will work if you don’t exercise properly since your muscles won’t be damaged in the first place to be built back up. A supplement can only aid your good diet and regular exercise, without which you’re just wasting your money on powders and pills.