How Many Cups Are In A Box Of Powdered Sugar?

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Sugar is an essential ingredient when it comes to cooking. Can you imagine how tasteless half of your food would be without sugar? Sugar is important, yes but getting the quantity of it right is even more important. So, it only makes sense for you to know how many cups are in a box of powdered sugar, right?

Powdered Sugar in a red container

A cup of sugar taken out of a box of powdered sugar will equal 4.5 ounces. This means that if you were to measure a 1-pound (16 ounces) box of powdered sugar in cups, you’d get 3.5 full cups of powdered sugar. Therefore, there are 3.5 cups of powdered sugar in a 1-pound powdered sugar box.

The classification of sugar can be done in various ways. You can classify it on the basis of color (white or brown), crystal size (granulated or powdered), etc. Each form of sugar has its own uses and not all of them can be substituted with another form of sugar.

In this article, we’ll only focus on powdered sugar and how you can measure it right using a cup. We’ll start with a quick introduction to powdered sugar and cover almost everything about it. So, are you ready for it? (Alexa, play “ready for it” by Taylor Swift) 

What Is Powdered Sugar?

Powdered Sugar

Having a sweet tooth is already pretty difficult, what makes it even worse is if you’re a curious person as well. It makes you want to know what new sweet items are there for you to try. Don’t even ask about the sugar rush you get afterward! So, in order to feed your curiosity, let’s familiarize you with powdered sugar!

Powdered sugar is a quick-dissolving and fine-sized form of sugar. It is known by various names like 10x sugar, icing sugar, confectioners’ sugar, etc. It has two main varieties – caster sugar and snow powder. Powdered sugar is usually used to make the frosting, icing, etc., or as a dusting on baked goods.

How Is Powdered Sugar Made? 

Powdered sugar is made by the process of thorough grinding of 97% of granulated sugar along with 3% of cornstarch. Cornstarch is added to the mixture to increase the shelf life of the sugar and to prevent it from clumping together. 

You can also make powdered sugar at home. All you need to do is add a tablespoon of cornstarch for every cup of granulated sugar into the blender. Blend the mixture until it forms a fine powder. You can also use a spice grinder or a food processor to achieve the same results.

How Many Cups Are There In A Box Of Powdered Sugar?

Powdered Sugar

Food is all about using the right ingredients in the right quantities. If you use an ingredient in an excessive or insufficient amount, it would ruin the overall taste of the dish. Thus, the right amount of an ingredient plays a key role in maintaining the balance of different flavors in a dish. 

1 cup of powdered sugar taken out of a box of powdered sugar will contain about 4.5 ounces of sugar. If your box of powdered sugar contains 16 ounces of powdered sugar, then that will amount to 3.5 cups of powdered sugar.

While measuring the quantity of powdered sugar, keep in mind whether the sugar is sifted or not. If the sugar is sifted, then it’ll become fluffier and lighter, allowing it to take more space in the cup. Thus, the powdered sugar, if sifted, will increase in volume while maintaining the same weight.

So, to clear things up, a 1 pound or 16 ounces box of powdered sugar will contain 4 cups of powdered sugar if it is unsifted. If the sugar is sifted, then a 1 pound box of powdered sugar will contain 4.5 cups of sugar.

1 pound or 16 ounces box of powdered sugarAmount (In cups)
Unsifted sugar4 cups 
Sifted sugar4.5 cups

Nutritional Content Of Powdered Sugar

Powdered Sugar in a sifter

Having a sweet tooth comes with its own worries. One of these worries includes the constant contemplation of whether sugar is healthy for you or not or what nutrients it contains. In the same way, you might be wondering what nutrients powdered sugar contains.

For every cup of unsifted powdered sugar, you get 119.7g of total carbohydrates and 467 calories. For every cup of sifted powdered sugar, you get 99.8g of total carbohydrates and 389 calories. Both sifted and unsifted powdered sugar contain zero fat and protein content.

NutrientsSifted powdered sugar (1 cup)Unsifted powdered sugar (1 cup)
Calories389 kcal467 kcal
Carbohydrates99.8 grams119.7 grams
Protein0 gram0 gram
Fat0 gram0 gram
Potassium2 milligrams2.4 milligrams
Calcium1 milligram1.2 milligrams
Sodium2 milligrams2.4 milligrams

Granulated Sugar Or Powdered Sugar | Which One Is Healthier?

Powdered Sugar

When it comes to the food you consume, you should leave no stone unturned and go for the healthiest option. This brings us to think about which one between granulated sugar and powdered sugar is healthier for you.

1 teaspoon of granulated sugar contains 15.4 calories, whereas 1 teaspoon of powdered sugar contains 10 calories. When compared to granulated sugar, powdered sugar contains 1.5 grams less carbohydrates. Hence, powdered sugar is healthier than granulated sugar, even if it’s by a bit.

NutrientsGranulated sugar (1 tsp)Powdered Sugar (1 tsp)
Calories 15.4 kcal10 kcal
Carbohydrates4 grams2.5 grams
Protein0 gram0 gram
Fat0 gram0 gram
Sodium0 gram0 gram

Conclusion

Powdered sugar is the finest size of sugar you’ll ever find. A 16-ounce or 1-pound box of powdered sugar contains 3.5 cups of powdered sugar in total. It is made by grinding down granulated sugar mixed with an anti-caking agent, like cornstarch. It is used to make the icing, frosting, etc. Being a useful form of sugar, it is also much healthier than granulated sugar.

Frequently Asked Questions (FAQs)

What is powdered sugar?

Powdered sugar is a quick-dissolving and fine-sized form of sugar.

What are the different names of powdered sugar?

Powdered sugar is known by the following names – 10x sugar, icing sugar, confectioners’ sugar.

Is powdered sugar healthier than granulated sugar?

Powdered sugar is healthier than granulated sugar as it contains less amount of total calories and carbohydrates as compared to granulated sugar.

How many cups of powdered sugar are there in 16 ounces or 1 pound box of powdered sugar?

There are 3.5 cups of powdered sugar in 16 ounces or 1 pound box of powdered sugar.

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