In a world where a large section of the population is obese and overweight, weight loss is the buzzword. Rarely do people consider that many want to gain weight and often struggle to do so.
The internet is flooded with thousands of diet plans or meal plans for those that want to lose weight. But what about those that want to gain some? Most people would carelessly recommend eating more or follow a diet plan with a lot of carbs.
In reality, however, eating more isn’t enough. Some people are underweight because they do not have enough muscle mass, while others may have lost a lot of weight due to illness, surgery, or poor health. Some may just want to build muscle to help in bodybuilding.
Whatever the reason may be, gaining weight isn’t about eating more; it’s about eating right. So, let’s see some of the high protein meals for weight gain.
7 Easy High Protein Meals for Weight Gain
When you want to gain weight, you have to add muscle mass to your body. Consuming more calories than what you require will only increase body fat. And that’s unwelcome.
That is why you must rely on protein-rich foods for weight gain. Increasing your daily protein intake will aid muscle growth and, eventually, help you gain weight. Here’s a list of the top 7 high protein meals that will help assist you in your endeavors:
1. BBQ Chicken Salad
Eating healthy doesn’t have to be boring and bland. If you are looking to add a lot of protein to your diet plan, there is no better way to do so than by adding generous portions of meat to it. A chicken salad tossed in BBQ sauce is a tasty and healthy way to ramp up the amount of protein that you consume.
You can use chicken breasts and chopped green salad for this hearty meal. To make it more nutritious, add almonds and Feta cheese and toss in barbeque sauce, and you can enjoy every meal while you build muscle.
2. Sweet and Sticky Ground Beef and Broccoli
If you want a protein-rich diet, beef must be on your plate more often. While there are many ways to consume beef, this recipe is an easy way.
You may not like broccoli or ground beef, but when they come together in this recipe, they create a tasteful dish that you cannot say no to. The meal is very simple, and you need only a few ingredients to come up with a dish that easy to prepare, delicious to eat, and is perfect for your bodybuilding diet.
3. Shrimp with Zucchini Noodles
Consuming high protein meals is important for building muscles. And that’s where this meal comes in. This simple yet nutritious meal packs in nearly 47g of protein per serving along with 17 g fat and 341 calories. You will need zucchini noodles and your favorite shrimps. Sprinkle some garlic butter and toss all the ingredients for a tasty protein-rich meal for muscle building.
4. Pork Chops with Apple and Onion
Craving for some delicious food but don’t want to add a lot of calories? Try a simple meal plan with a lot of proteins. Combine the lean protein from pork with the goodness of fiber from apples and you have a meal that will satisfy your hunger pangs and supply the protein necessary for muscle growth. This high protein diet is also effective in controlling blood sugar levels.
5. Chicken Fajitas
If you are a health enthusiast and are on a bodybuilding diet, eating out is not recommended, except for a cheat day or two. But that doesn’t mean you have to forgo your favorite chicken fajitas.
This dish can be readily prepared at home and can be included in your meal plan quite often. You need only a few ingredients, and the cooking time is just about 20 minutes. So, if you miss going to your favorite Mexican joint because you are on a muscle-building diet, then this meal is for you.
6. Egg Salad Sandwich with Greek Yogurt
An egg is a source of high protein. And when you combine it with Greek yogurt (another protein food), you have the perfect meal to increase muscle mass.
All you need is some eggs, Greek yogurt, slices of tomato and avocado, and a splash of Kosher salt and mayo. Cook the eggs and mix them with everything else. Then, spread out the mix on your favorite bread or baguette and you have a protein-rich meal ready for you.
7. Quinoa Mac and Cheese
Macaroni and cheese is love. Most people love the gooey, creamy comfort food that mac and cheese are. But when you want muscle growth, that isn’t the best choice of food. Or is it?
Although mac and cheese may not find a place on a bodybuilding diet, a twist in the recipe can do the trick. Use cubed butternut squash, quinoa mac and cheese, and almond milk to prepare an easy comfort food when you are too tired of a fixed diet plan.
Before you jump into adding more proteins to your diet plan, there’s something that you should know. Increasing protein consumption can initially lead to weight loss. Consuming more proteins helps supply the necessary building blocks to build muscle.
As you gain muscles, the body requires more energy. This leads to calorie burning and, ultimately, fat burning. Moreover, as you work out, more calories are burnt, and you gradually lose weight.
However, there’s nothing to worry about here. Once you have lost the deposited fat, your body weight will stabilize. Consuming high amounts of protein will help the body to continue muscle building. With proper workouts, these muscles will shape out as you want and you will, eventually, gain weight.
So, high protein meals can help you gain weight, but the change will not be instantaneous. Moreover, you will have to work out regularly to ensure that you burn the extra calories you take along with the proteins. See you next time. Happy eating!