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Download Our Free 9 Recipe Cookbook By Joining FXP+

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Download Our Free 9 Recipe Cookbook By Joining FXP+

Know more about FXP+ from here

Healthy Recipes with Duck Products

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Tired of chicken and want to try something different for dinner? Why don’t you try out some healthy recipes with duck products? 

Healthy Recipes with Duck Products

If you want to try some duck products but are concerned about the process used to prepare and obtain them, there are now alternatives such as FoieGood, one of the best alternatives to foie gras. 

They pride themselves in manufacturing more environmentally sustainable and healthier products while focusing on their ducks’ welfare.

The brand rears its ducks outdoors with access to open water and ample space to roam freely. The ducks are allowed to grow slowly, and there is no use of cages or force-feeding methods. 

Besides, they feed on a 100% natural and vegetable diet that includes at least 70 percent cereal. 

Today we will look at a healthy recipe with duck products that use escalopes as the main ingredient. 

Escalope’s On Spice Bread

Healthy Recipes with Duck Products

These escalope on the spice bread recipe are quick and easy to make. You can elaborate on your spice bread, but you can use ready-made ginger loaf cake or ginger cake if you don’t have the time.

Though homemade spice bread tastes much better, you sometimes must trade convenience for taste.   

We recommend you use 4 or 5 escalopes, but it will depend on how many people you are. The quantities of this recipe are for four main courses, but you can halve them to make an excellent starter course.

Crispy Duck Salad

crispy duck salad

This is a great dish that is nutritious and tasty at the same time. It cannot go wrong because the crispiness will dominate the flavor while making it a lovely lunch dish.

Half Gressingham duck is cooked nicely and mixed with vegetables like salad leaves, grated carrots, chopped onions, and cucumber in a large bowl. 

The cooked duck is skinned and shredded to be added to the salad mix. Drops of hoisin sauce, sesame oil, cloves of garlic, and lime juice with soy sauce and red chili flakes are added to the salad as a dressing. 

The mix is extremely delicious and goes with the thick exterior of the crispy duck. You can top the salad with pomegranate seeds or nuts if you prefer. This would be great to go along with rice or be devoured as an appetizer with appropriate beverages. 

Duck Noodle Soup

duck noodle soup

Soups never go out of style and season as people consume them passionately. This has a nice texture and is one of the prominent eastern flavors that work well for the fall seasons. This soup can be molded with chicken as well.

This is prepared with rice noodles which are separately cooked and boiled. In a side pan, fried ginger, garlic, and spring onions are stirred with a liter of chicken stock. Oyster sauce and soy sauce are added to the mix to give some flavor. 

Shredded cooked duck is added to the top of the soup. Garnish the soup with chili flakes and green onions. It is served hot and has a munchy texture because of the rice noodles. 

Moroccan Duck Salad

moroccon duck salad

This is a fusional salad that combines the flavor of sweetness and smokiness of the duck. This will be a perfect choice if you are not too passionate about spiciness. Just crush the rose harissa in a paste with drops of olive oil. 

Let the duck marinade for 2 hours and then sear it in the pan. Use a kitchen towel to absorb all the excessive oil. Place the duck on the platter and then go on to fry the pine nuts in a separate pan. 

Serve a large plate with lettuce leaves, and then just sprinkle feta cheese and chopped parsley on the top of the salad before serving it. Just drizzle it with some more pine nuts and make it more lively. 

Duck In The Air Fryer

duck in the air fryer

This is a simple recipe that just qualifies to be the best appetizer for a snacky evening. It is easy to prepare and quite effectively crispy for your taste buds. It has a solid texture and is considered healthy because it is air-fried. 

Duck is quite healthy for its protein content, and the air-fried duck is also delicious. This makes up for the ideal dinner item without the conventional flavor of roasted duck.

However, the crispiness makes it very exciting and interesting to eat. You can try to make it more innovative with different seasoning agents as per your choice. 

Preheat your air fryer to 200 degrees C. Keep the duck facing upwards and just leave it for 30 minutes. Shred the skin and the meat to place it for an extra 30 seconds. Spread some hoisin sauce on the duck and enjoy it delightfully. 

Duck Pan Gravy

duck pan gravy

Duck pan gravy has a very kicky flavor that combines the wine’s attacking taste and the sweetness of the redcurrant jellies. The gravy is made by skimming the fat from the meat and cooking it effectively.

Duck pan gravy is a little spicy, depending on the peppercorns you have added to the item. The fusional flavor makes it very exciting, and it just fits right alongside rice or even baguettes of your choice. It is extremely fulfilling as a part of your dinner menu.

Prepare the stock with vegetables and giblets with a pinch of salt in the boiling water. When your roasted duck is finished cooking, add the butter, sprinkle the flour, and whisk it until it is fully coated.

Simmer it and add the wine along with the stock you have prepared. You can add seasoning agents of your choice. A redcurrant jelly would also be preferable in this case. 

Quick Brown Rice With Duck Congee

brown rice with duck congee

This easy meal is perfect as a very satisfying lunch dish. This is quite healthy since we are using brown rice. We could also opt for millet to have a more nutritious item. The rice taste would complement the duck’s flavor, which is seasoned with delicious agents. 

It is filling on the whole, and the flavor of the stock dominates the congee. The rice congee has a smooth texture and is not very sticky when you simmer it for a long time. It is appropriate as a lunch item to be consumed with salad.

The brown rice is cooked separately. Combine the stock with garlic, ginger, sesame oil, and soy which is boiled for 15 minutes. Add the duck to the congee and simmer it for just 2 minutes.

Divide congee among bowls and top with nori, sesame, spring onion, and garlic chives. Serve with light soy on the side.

Braised Duck With Shallots, Porcini, And Semolina

braised ducl

This is an excellent dish that combines semolina’s texture and the porcini flavors to amuse us. It does not get any better when you have a slow-roasted duck in winter. It is exceptional and quite soothing when you mold this into the gravy. 

The porcini in this dish give it a rich texture and excellent flavor. It emanates a fragrance that is so attractive and quite convincingly very delicious. You can combine this with rice or with different bread varieties. 

 Dab the duck with flakes and keep it aside. Meanwhile, the porcini is heated in the oven for 10 minutes until it softens. Remove the porcini and place it aside.

Bake the duck in 2 batches until it turns brown. Add the porcini with vegetables and the tomato paste with garlic and herbs. This will make an incredible dish that is quite delicious. 

Pickled Fennel, Orange, And Duck Salad

pickled fennel orange and duck salad

As the name suggests, it mixes roasted duck with orange and fennel. Vinegar and white wine are just added to the mix to give it a kicky flavor that soothes your tastebuds. 

The combination of orange, fennel, and duck makes it unique and radiates an attractive mixed flavor. If you prefer, you can add a tinge of sweetness with a drop of honey to pack a punch.

It is very apt as an evening snack and is just packed with nutrients for the combination is very healthy. The flavor of the orange with the peppercorn is so dominating and works well with the crisp texture of the roasted duck. 

Conclusion

Duck, in general, is healthy meat with a lot of proteins and fat content that provides lots of stamina. A combination of duck with many other ingredients to form exquisite recipes works well health-wise and taste-wise. 

Duck has the capacity to offer an excellent texture to any food item it is mixed with. The above list of duck-infused items would also be appropriate and quite tasty.

Frequently Asked Questions (FAQs)

What are Escalopes on Spice Bread?

These escalopes on the Spice Bread recipe are quick and easy to make. You can elaborate on your spice bread, but you can use ready-made ginger loaf cake or ginger cake if you don’t have the time. Though homemade spice bread tastes much better, you sometimes must trade convenience for taste.   

What is crispy duck salad?

This is a great dish that is nutritious and tasty at the same time. It cannot go wrong because the crispiness will dominate the flavor while making it a lovely lunch dish. Half gressingham duck is cooked nicely and mixed with vegetables like salad leaves, grated carrots, chopped onions, and cucumber in a large bowl. 

What is duck noodle soup?

This is prepared with rice noodles which are separately cooked and boiled. In a side pan, fried ginger, garlic, and spring onions are stirred with a liter of chicken stock. Oyster sauce and soy sauce are added to the mix to give some flavor. 

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