Eating Healthy Doesn’t Need to be Boring | Diet Plans that are as Tasty as they Are Healthy

You may not think that the words ‘tasty food’ and ‘diet plan’ could belong in the same sentence, but – thankfully – the days of diets being all about eating very small portions of very unexciting meals are gone. 

Now, various diet plan options offer sustainable weight loss and nutritious, tasty breakfasts, lunches, dinners, and even snacks.

Nowadays, people have become so obsessed with healthy foods that many options have been discovered and molded to their needs. Even the cooking or processing of food items has gone for change to suit the health standards.

For weight loss and to support overall health, it’s always best to choose a lifestyle plan rather than a short-term diet that’s designed to get quick, though not very sustainable, results.

Put the spotlight on nurturing your body and treating it well, and aim for wellness rather than simply shedding pounds.

The Optavia Diet

This scientifically backed diet plan focuses on helping us make healthy lifestyle changes needed to lose weight and enjoy optimal well-being. It’s a combined meal plan and delivery service, which is perfect for even the busiest of folk.

There are lots of delicious meals to choose from, and participants create, with support, an all-inclusive lifestyle plan to get them to their goals.

Suppose you’re still not convinced that any diet can allow you to eat tasty food.

In that case, this may bring you around; a typical day on the Optavia plan might feature a wild strawberry shake, grilled tilapia and broccoli, a double chocolate brownie, and a chicken and spinach bake with roasted garlic creamy mashed potatoes. Hungry yet?

The Optavia Diet cost per month depends on the food items you buy; all are very affordable. A pack of seven meals costs $18.95-$22.95. Essential Meal kits are priced between $392.15 and $426.15.

The Mediterranean Diet

The Mediterranean diet has long been credited as one of the key reasons that people living in this part of the world tend to live long, healthy lives; it’s been linked to many health benefits, including protection against heart disease and cancer.

Typically, this diet means eating plenty of fruit, vegetables, pulses, and legumes and regularly enjoying fish, nuts, whole grains, and unsaturated fats such as olive oil.

You should only consume dairy in moderation and eat meat and saturated fat (like butter) in limited quantities.

Meals are nutritious and delicious, with fish stewed in rich tomato sauces, for example, or pasta with olives and fresh greens drizzled with olive oil and tossed with herbs, the type of dishes you can expect on the menu.

The Mediterranean diet is a lifestyle choice: as well as changing our eating habits, an important part of the plan is to try to limit stress as much as possible, enjoy meals leisurely and in the company of friends and family members, and make time every day for exercising and relaxing.

There’s also an onus on eating various seasonal, fresh whole foods and appreciating the provenance of what’s on our plates.

The Flexitarian Diet

This plan is a great option for those who would like the health benefits of a plant-based diet but without the rigidity. The idea behind the Flexitarian diet is to reduce the amount of animal-derived products consumed, but there’s no pressure to cut them out completely.

To follow this plan, protein from plants instead of animals should be consumed where possible, and most of the diet should be made up of fruit, vegetables, legumes, and whole grains.

You should limit sugar and sweets on this plan, and processed food should be avoided. 

The Flexitarian diet is a great way to lead a healthier and more sustainable lifestyle. Studies have linked it to promoting better blood pressure and metabolic rate and a range of other health benefits.

Suppose you’re worried that the meals on this diet will be bland. In that case, we can put your mind at rest.

Pasta with sun-dried tomatoes and cashew pesto or spicy Thai rice bowls are just two of the tempting options available to you – and as it’s the Flexitarian diet, you can go ahead and add a handful of grated cheese if you like, we won’t judge.

The Clean Eating Diet

The Clean Eating plan involves cutting out, as far as possible, processed foods from our diet and limiting sugar and saturated fats. Instead, we should eat as many healthy whole foods as possible, including fruit, veg, legumes, lean proteins, and healthy fats.

This may not sound like the recipe for lots of yummy food, but think again! One of the great things about the Clean Eating plan is that it’s not concerned with strict calorie counting or outright banning certain foods.

There’s an emphasis, instead, on eating mindfully and listening carefully to our body’s signals that let us know when we’re hungry (rather than bored, for example) and when we’re full.

If you want to enjoy a glass of wine or a sweet treat occasionally, it’s no big deal either.

A typical day of clean eating might involve a breakfast of Greek yogurt sprinkled with chopped raspberries and walnuts, a Buddha bowl lunch packed with colorful grains, rice, chopped vegetables, and hummus, and a dinner of roast chicken served with balsamic and parmesan broccoli.

Now that’s what I call a tasty diet.

The Dash Diet

The dash diet is a very calculative diet scheme with measured calories to lose weight. It has numbered servings and helps regain lots of energy for people to stay healthy. It emphasizes and forces lots of fruits, vegetables, whole grains, and lean meats.

It has been a cure for many chronic health diseases, including high pressure and diabetes. Keeping a check on your daily calorie intake is so healthy, and this is a perfect method to do that.

It involves 5 servings of vegetables and fruits and seven servings of whole grains. It has 2 servings of low-fat dairy products with lean meats occasionally.

This diet seems to reduce your body weight by 8 or 12 Kg in a month. This diet also reduces salt intake to a large extent.

People with low pressure or sodium intake would not prefer this diet as it may completely reduce their sodium levels if taken for a long time.

Conclusion

All the above diets seem to be perfect for weight loss; the choice depends on your body and food preferences. It is important to maintain a healthy calorie level and measure eating aids that progress to extremes.

A doctor’s advice is definitely going to help you further your diet ideas and make you more fit. Checking with the doctor is the first thing you must do before fixing a correct diet plan.

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