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Eating Healthy Doesn’t Need to be Boring: Diet Plans that are as Tasty as they Are Healthy

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You may not think that the words ‘tasty food’ and ‘diet plan’ could belong in the same sentence, but – thankfully – the days of diets being all about eating very small portions of very unexciting meals are gone. Now, a range of diet plan options offers sustainable weight-loss and nutritious, tasty breakfasts, lunches, dinners, and even snacks.

Diet Plans that are as Tasty as they Are Healthy

For weight loss and to support overall health, it’s always best to choose a lifestyle plan rather than a short-term diet that’s designed to get quick, though not very sustainable, results. Put the spotlight on nurturing your body and treating it well, and aim for wellness rather than simply shedding pounds.

The Optavia Diet

This scientifically backed diet plan focuses on helping us make healthy lifestyle changes needed to lose weight and enjoy optimal wellbeing. It’s a combined meal plan and delivery service, which is perfect for even the busiest of folk.

There are lots of delicious meals to choose from, and participants create, with support, an all-inclusive lifestyle plan to get them to their goals. And suppose you’re still not convinced that any diet can allow you to eat tasty food. In that case, this may bring you around: a typical day on the Optavia plan might feature a wild strawberry shake, grilled tilapia and broccoli, a double chocolate brownie, and a chicken and spinach bake with roasted garlic creamy mashed potatoes. Hungry yet?

The Optavia Diet cost per month depends on the food items you buy; all are very affordable: a pack of seven meals costs $18.95-$22.95. Essential Meal kits are priced between $392.15 and $426.15.

The Mediterranean Diet

The Mediterranean diet has long been credited as one of the key reasons that people living in this part of the world tend to live long, healthy lives; it’s been linked to many health benefits, including protection against heart disease and cancer.

Typically, this diet means eating plenty of fruit, vegetables, pulses, and legumes and regularly enjoying fish, nuts, whole grains, and unsaturated fats such as olive oil. You should only consume dairy in moderation and eat meat and saturated fat (like butter) in limited quantities. Meals are nutritious and delicious, with fish stewed in rich tomato sauces, for example, or pasta with olives and fresh greens drizzled with olive oil and tossed with herbs, the type of dishes you can expect on the menu.

The Mediterranean diet is a lifestyle choice: as well as changing our eating habits, an important part of the plan is to try to limit stress as much as possible, enjoy meals leisurely and in the company of friends and family members, and make time every day for exercising and relaxing. There’s also an onus on eating various seasonal, fresh whole foods and appreciating the provenance of what’s on our plates.

The Flexitarian Diet

This plan is a great option for those who would like the health benefits of a plant-based diet but without the rigidity. The idea behind the Flexitarian diet is to reduce the amount of animal-derived products consumed, but there’s no pressure to cut them out completely. To follow this plan, protein from plants instead of animals should be consumed where possible, and most of the diet should be made up of fruit, vegetables, legumes, and whole grains. You should limit sugar and sweets on this plan, and processed food should be avoided. 

The Flexitarian diet is a great way to lead a healthier and more sustainable lifestyle, and studies have linked it to promoting better blood pressure and metabolic rate, as well as a range of other health benefits. And suppose you’re worried that the meals on this diet will be bland. In that case, we can put your mind at rest: pasta with sun-dried tomatoes and cashew pesto or spicy Thai rice bowls are just two of the tempting options available to you – and as it’s the Flexitarian diet, you can go ahead and add a handful of grated cheese if you like, we won’t judge.

The Clean Eating Diet

The Clean Eating plan involves cutting out, as far as possible, processed foods from our diet and limited sugar and saturated fats. Instead, we should eat as many healthy whole foods as possible, including fruit, veg, legumes, lean proteins, and healthy fats.

This may not sound like the recipe for lots of yummy food, but think again! One of the great things about the Clean Eating plan is that it’s not concerned with strict calorie counting or outright banning certain foods. There’s an emphasis, instead, on eating mindfully and listening carefully to our body’s signals that let us know when we’re hungry (rather than bored, for example) and when we’re full. And if you want to enjoy a glass of wine or a sweet treat occasionally, it’s no big deal either.

A typical day of clean eating might involve a breakfast of Greek yogurt sprinkled with chopped raspberries and walnuts, a Buddha bowl lunch packed with colorful grains, rice, chopped vegetables, and hummus, and a dinner of roast chicken served with balsamic and parmesan broccoli. Now that’s what I call a tasty diet.

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