Healthy Chicken Alfredo Recipe

I always had a soft spot for dishes that gave the taste of a fancy restaurant but the comfort of home, and for me, Healthy Chicken Alfredo is that one recipe.

The first time I tried this recipe, the only question popping up in my head was how I could have missed this my whole life. But then I decided not to grieve more and make my favorite people try this excellent yet healthy version of Alfredo, too.

It is genuinely a warm meal that combines the juiciness of chicken, the creaminess of Parmesan cheese, and perfectly cooked pasta, which automatically makes it the center of attraction in a very satisfying and luxurious style.

I know it sounds like a lot of hard work, but you are wrong here. Today I will be sharing with you this classic and straightforward recipe made of ingredients that can be easily found in your home and fill your surroundings with the aroma of cheese and fresh herbs.

Moreover, I will mention all the tricks and tips to slay this recipe, along with ways to make it keto-friendly and gluten-free. So what are we waiting for? Let’s jump into the recipe.

Equipment Required

Skillet: I will be using a non-stick skillet for cooking the vegetables and chicken.
Large Pot: You will need a large pot for boiling the pasta.
Knife: A sharp-edged knife is required to cut the chicken and vegetables evenly.
Medium Bowl: A medium-sized bowl is needed for mixing all the ingredients.
Spoon: To stir the pasta and mix all the essential herbs, you will require a spoon.

Healthy Chicken Alfredo Ingredients And Substitutions

Note: This recipe will help you make a serving for two people. You can adjust the quantity as needed.

6 Ounces Pasta: I prefer using a whole wheat fettuccine noodle, but you can also use farfalla, penne, or rotini.
2 Tablespoons Olive Oil
½ pound Chicken Breasts
2 Cloves Garlic: For more flavour and fragrance, fresh garlic is the best option, but you can substitute it with garlic powder.
1¾ Cups Chicken Broth
1¾ Cups fat-free Milk
2 Tablespoons All-Purpose Flour
½ Teaspoon Onion Powder
1 Teaspoon Dried Basil
1 Teaspoon Parsley Flakes
Parmesan Cheese: To get the best results, my favourite ingredient is Parmesan Cheese. You can definitely use any cheese, such as Mozzarella or Cheddar.
Salt
Black Pepper

Preparation And Cooking Time

Preparation Time	Cooking Time	Total Time
10 Minutes	20 Minutes	30 Minutes

How To Make Healthy Chicken Alfredo At Home

Step 1

Cut chicken breasts into bite-sized pieces, about 1 inch, and season them with salt and pepper.

Step 2

Add olive oil to a skillet over medium-high heat, and add minced garlic to the pan.

Step 3

Further, add chicken to the pan.

Step 4

Now add flour to the pan and mix it well.

Step 5

Now add stock to the pan.

Step 6

Add milk to the pan and simmer until you see bubbles forming.

Step 7

Moving on, add onion powder, dried basil, and dried parsley flakes.

Step 8

Now season it with a pinch of salt and black pepper.

Step 9

Now add the pasta to the pan and stir well to combine.

Step 10

Remove from heat and stir in freshly grated Parmesan cheese.

Step 11

Your Healthy Chicken Alfredo is ready to serve.

Expert Tips That I Recommend

Do not overcook the pasta, as it will get all mushy and separate.
To prevent your pasta from sticking, add salt at the beginning and continue stirring for a few minutes.
Please do not use no-fat dairy: The no-fat dairy will make the pasta taste bland and not make it thick.
Reserve the pasta water; it is starchy, and if the pasta is thick, a splash of water can help thin it out.
Be sure not to boil after adding the cheese; keep it at a low heat to achieve a silky texture.

FAQs About Healthy Chicken Alfredo

How long does a Chicken Alfredo last in the fridge?

The chicken alfredo lasts for about 3-5 days in a fridge, reheating it well to get a warm taste. Try not to microwave it.

What if I forget to store the Chicken Alfredo in the fridge overnight?

If you by chance forget to store the Chicken Alfredo in the Chicken overnight, avoid consuming it. It might look fine from the outside but can get sick after having it.

How to stop my sauce from becoming grainy?

The sauce often becomes grainy, if the parmesan cheese is added too quickly or the sauce is overcooked. Try to heat on medium flame and add the cheese gradually.

Is it ideal to store my Chicken Alfredo in the freezer?

No, it is not ideal to freeze due to the heavy cream, as it will start to separate. If freezing, then when reheating, add a fresh layer of cream to it.

Nutritional Information Per Serving

Healthy Chicken Alfredo is a well-balanced meal that offers satisfying flavor along with fats, protein, and greens all in a bowl. It is rich and nutritious and can easily be a part of your diet if taken in moderation.

Look at the chart below to learn more about the nutritional value.

Calories	1461 kcal
Fat	12 g
Polyunsaturated Fat	5 g
Monounsaturated Fat	24 g
Trans Fat	0.03 g
Protein	95 g
Saturated Fat	7 g
Carbohydrates	167 g
Potassium	2340 mg
Vitamin C	5 mg
Vitamin A	944 IU
Sugars	27 g
Calcium	647 mg
Cholesterol	158 mg
Fiber	6 g
Sodium	576 mg

A bowl that is rich in calories and protein with fantastic flavor. However, the best part about this Chicken Alfredo is that people who follow a keto diet or are gluten-free can easily have it. The ingredients can be easily modified as per their preferences.

Recipe Variations For Different Diets

Low-carb or Keto Friendly: To make it a low-carb meal, swap pasta with zucchini or spaghetti. Try to use full-fat cream or cheese and extra-low-carb veggies like mushrooms or spinach.
Gluten-Free: To make it gluten-free, swap your pasta for gluten-free fettuccine and check if all the herbs, cheese, and spices are gluten-free.
High-Protein: To make it high in protein, double the chicken value and add a scoop of your favorite plant-based protein powder into the sauce.

Storing And Reheating

Storing

Store and Refrigerate in an airtight container to maintain freshness. Before storing it, let it cool completely at room temperature. It goes well for 3-4 days.

Reheating

You can reheat it in a saucepan or skillet over medium flame. To loosen it up, add a splash of water or milk.

What To Serve With This Recipe

Garlic Breads: This recipe pairs perfectly with the crispy, crunchy, and cheesy Garlic Bread, adding an extra layer of flavour.
Drinks: Iced tea or other refreshing drinks like cold coffee or Mulled Wine truly complete the meal for me.
Salad or Roasted Veggies: An alternative way to serve and pair this recipe is with a crispy Caesar Salad or roasted veggies like zucchini, bell peppers, etc.

Printable Version

More Recipes That You Can Try

How to make chicken broccoli pasta — Chicken And Broccoli Pasta

Gordon Ramsay Mushroom Pasta — Chicken And Broccoli Pasta

Conclusion

The Healthy Chicken Alfredo is my favourite, either on its own or paired with something. It is a perfect recipe that suits my busy schedule and provides me with energy, along with its health benefits.

A simple recipe made up of minimal ingredients that are so readily available, making it adaptable and accessible anytime. It just requires some time, stir, toss, chop, and taste to win everyone’s heart. I know you will love this recipe just like me.

Healthy Chicken Alfredo Recipe

Equipment Required

Healthy Chicken Alfredo Ingredients And Substitutions

Preparation And Cooking Time