Students have a lot going on in their lives. Countless papers, deadlines, and approaching finals make it difficult to find time for anything but studying. This lack of time influences their daily routine, in particular eating habits. After a long day of lectures and seminars, grabbing a burger or fries seems like the way to go.
However, students often forget about the importance of good nutrition for their overall health. Junk food is high in sugar and unhealthy fats. If it becomes a major part of one’s diet, it leads to health consequences like:
- Low energy levels;
- Weak immune system;
- Decreased concentration;
- Inability to cope with stress.
Some students believe that because of their busy schedules, junk food is the only option. However, if you get academic help from a write my essay service, you’ll have plenty of time for cooking or any other activities you enjoy while still getting good grades. Just check Essay Pro reviews, find the best service and enjoy healthy food. Use this chance as maintaining a healthy lifestyle is no less a priority than your coursework.
There are a lot of healthy and accessible fast food alternatives. They are affordable and don’t take much time to cook. Try out these food and beverage ideas to improve your diet.
- Instead of Ice Cream, Try Ice Pops or Frozen Yogurt
Ice cream isn’t the only summer dessert. There are much healthier options without sugar and saturated fat. Blend fruit with milk and add some vanilla. Freeze it in ice pop molds. This snack will be full of fiber and vitamins. If you want, you can also add some protein powder to make ice pops even more nutritious. Another option is to freeze Greek yogurt. You can also add flavor to it by blending yogurt with your favorite fruit or berries, as well as dark chocolate and nuts.
- Instead of French Fries, Eat Roasted Veggies
If you crave something crispy, try to cook veggie fries. You’ll substitute food that is high in fat and salt with an option that is full of fiber, vitamins, and minerals. All it takes to roast them is to wash and cut vegetables and place them on a baking pan with some oil and herbs. The cook time depends on the vegetables you use. It usually takes from 15 to 30 minutes. You can take any vegetables you like: carrots, cauliflower, broccoli, Brussel sprouts, sweet potato, bell pepper, etc.
- Instead of Candies, Try Chocolate-Covered Nuts or Fruits
You can prepare your own healthy sweets with dried fruits. Try raisins, prunes, pears, figs, apples, apricots, and peaches. They are not infused with sweeteners while drying like some other options. You can also use nuts but be careful as they’re higher in calories. Dip nuts and dried fruits in quality dark chocolate. It’s lower in sugar than milk chocolate and contains antioxidants.
- Instead of Cakes, Bake Apples
Cakes contain excessive amounts of refined sugar, added fats, and flour. This makes them high in calories but low in healthy nutrients. A much healthier option is to eat baked apples. They are rich in flavor, as usually cooked with cinnamon and honey. One baked apple provides 20 percent of the recommended fiber intake per day. It’s also a source of vitamin C, A, and E.
- Instead of Soft Drinks, Try Fruit-Infused Water
Soft drinks contain a lot of added sugars. They’re linked to weight gain, insulin and leptin resistance, and dental problems, among other adverse health effects. Besides, soft drinks have no essential nutrients. Drinking infused water will be much more healthy and refreshing. You can add any fruits, veggies, and herbs you like:
Just pour sparkling water and add the fruit, veggie, or herb of your choice alone or in combination. Refrigerate it for a couple of hours and enjoy your healthy and nutrient-rich drink.
- Instead of Hamburgers, Try Avocado Toasts
Avocados have become so trendy, not without reason. Avocado toasts are a much healthier alternative to sandwiches and hamburgers. They contain monounsaturated fats that prevent obesity and heart diseases. Avocado is also a source of fiber and different vitamins and minerals. Either cook plain toasts with avocado, salt, pepper, and whole-grain bread or experiment with toppings. You can add ingredients like salmon, egg, bacon, cucumber, tomato, etc.
- Instead of Chips, Eat Seed Crackers
Seed crackers are rich in nutrients. It’s a healthy snack that is full of fiber and protein. You can easily cook them yourself to be sure that all the ingredients are natural. For multi-seed crackers, use pumpkin, sesame, sunflower, and flax seeds. Seeds contain iron, zinc, magnesium, and vitamins A, B, and E. To cook the snack, mix the ingredients and stir them well while adding water. Let them stay for 20 minutes and put them on a baking pan. The cook time is approximately 1 hour at 300ºF.
- Instead of Full-Fat Dips, Cook Fresh Dips
Crackers and vegetables are delicious with dips. But don’t rush to buy unhealthy dips based on cream cheese, cream, added vegetable oil, and artificial additives. Instead, why not cook a Greek yogurt dip and season it with your favorite herbs or a bean dip with lemon juice? There are also more nutritious options like a peanut butter dip or a garlic avocado dip. Creamy hummus can also become a great dip for vegetables.
These are only a few of the ideas that can make your meals fast and nutritious. Try them out, and you’ll see that a healthy diet can be both tasty and satiating. It still includes treats, but only those with high nutritional value. By swapping junk food for some healthier alternatives, you’ll do yourself a favor.