Want something healthy that goes in all diets. Pop in some berries. Thinking why you should include wild berries in your diet? Well, because besides being berry delicious, they are great for your health as well. Berries are berry flexible.
It is proven that most wild berries have anti-inflammatory and antioxidant properties. These properties strengthen the integrity of blood capillaries and vessels. It not only improves your brain function, but it can also help your body to fight severe ailments like cancer.
There are also non-conventional benefits to wild berries. Some berries are potent stress busters because they have a high nutrition level that you may not find in regular berries. Some less talked about health benefits and facts of selected berries are mentioned below.
- Black elderberries are quite famous for dealing with cold and flu viruses.
- Leachy berries can help protect your body from the effects of aging. These berries can also reduce pain symptoms and gout disorders.
- Cranberries can protect your urinary tract from infections.
- Hawthorn berries help lower blood pressure and also tone your cardiovascular system.
- Honorary berries are also called dark purple grapes because they have properties similar to the pomegranate and hibiscus flower.
But this is just the tip of the iceberg. There are still a lot of health benefits of wild berries that you don’t know about. So, let’s discuss those in our article.
8 Reasons Why Wild Berries Are Good For Your Health
Many nutritionists have pointed out that you should eat berries daily to remain healthy. Thus you can even see that eating berries are loading your diet with a lot of nutrition, thereby enriching your overall diet with awesome berry products that you can buy from Natures Wild Berry.
Here is a list of 10 reasons berries are good for your health.
1. Berries Are Rich In Antioxidants
Berries can control free radicals because they have antioxidants. Some of the antioxidants present in berries are anthocyanins, ellagic acid, and resveratrol. They only protect you, but they can also help reduce the disease symptoms.
Medical experts revealed that raspberries, blueberries, and blackberries have the highest antioxidants, similar to pomegranates. There are some medical experts we have also told that berries can also help reduce oxidative stress.
2. Berries Improve Sugar Level and Control Insulin Levels
Berries can potently improve your body’s blood sugar level and control insulin levels. It can protect your blood cells from the negative impact of blood sugar levels.
Berries can also increase sensitivity towards insulin, thereby reducing blood sugar. One of the most significant aspects of berries is that you may see the visible benefits in healthy people and those with insulin resistance.
3. Berries Are Rich In Fiber and Nutrients
Some berries like raspberries are rich in fiber, mostly soluble fiber, thus, reducing false hunger symptoms. Since berries have soluble fiber, they can slow down the food movement that you consume through your digestive system.
Thus, they create a feeling of fullness and kill false hunger pangs. As such, you can even lose weight by taking berries because it will cut down on your overall calorie intake. Thus many weight management specialists suggest taking berries throughout the day.
Berries also have multiple nutrients and are relatively low in calories; you can say that it is incredibly nutritious to consume wild berries daily.
Here is a little table showing the carbohydrate and fiber content of some berries.
|Berries (100 g)||Carbohydrates||Fiber|
|Raspberries||11.9 g||6.5 g|
|Blackberries||10.2 g||5.3 g|
|Strawberries||7.7 g||2.0 g|
|Blueberries||14.5 g||2.4 g|
4. Berries Have Anti-Inflammatory Properties
Some of the variants of berries can also help fight inflammation, thereby strengthening your body against injury or infection. The modern lifestyle followed by people often leads to excessive inflammation.
Factors that contribute to inflammation are stress, lack of physical activity, and terrible food choices. Inflammation might also lead to severe health conditions like obesity, diabetes, and even heart disease in some cases.
5. Berries Help Lower Cholesterol
Another great thing, berries are berry good for your heart health. Why so? It’s because they can lower the cholesterol levels of your body. A study showed that if people with obesity or metabolism disorder consumed black raspberries and strawberries, it lowered their cholesterol levels.
Another study showed that consuming berries on a daily basis also reduces the risk of oxidization or damage of LDL cholesterol, which by the way, is a big threat to heart health.
6. Berries Are Good For Your Skin
This is another great health benefit of berries. As berries are rich in antioxidants and control free radicals, they have anti-aging properties and prevent skin wrinkling.
A study shows that ellagic acid prevents collagen damage in the skin. Thus, it helps keep the skin firm and prevents wrinkling and sagging.
7. Berries May Help Prevent Cancer
Now, we know that berries have antioxidants. But did you know that the same antioxidants help prevent cancer? Yes, it’s true. The antioxidants present in berries, namely anthocyanins, ellagic acid, and resveratrol, may help reduce the risk of cancer.
The antioxidants in berries are known to prevent cancer growth in the esophagus, mouth, breast, and colon. In a study conducted, strawberries were the berries that prevented the growth of cancer cells the most, irrespective of the kind of antioxidant level in them.
8. Berries Are Good For Your Arteries
I mentioned above that berries are good for your heart health. Well, I have another fact to back my statement. Berries are known to improve endothelial function, the cells of arteries, and capillaries.
Thus, they enhance the function of the arteries. You’ll get the most of this benefit from fresh berries. So, you may say that berries are heart-healthy fruit that can balance your body’s overall functioning.
So, here was everything about the health benefits of berries. Did you find this article to be helpful? Let me know in the comments. I’ll see you next time with another article. Until then, happy berry eating!