Preparing delicious fried rice is just the culinary version of turning leftover rice into an exotic dish. If you ask me, Hawaiian Fried Rice is my all-time favorite food.Ā

The recipe is packed with protein and rich-flavored ingredients that make it hard to resist. The aroma fills the room before you have even finished chopping the onions to garnish. It is a dish with roots in countless kitchens across Asia, prepared in every home from time to time.
If you ask me, growing up, I remember my mother making a version of fried rice that felt more like a ritual of leftover rice from the previous night.Ā What made the recipe more delightful and authentic was the addition of ham, pineapple, and sauces.
You can also play with the ingredients to add your touch to the recipe. So do not wait any longer; follow the detailed recipe to get the perfect fried rice for your loved ones. Trust me, it will become your instant favorite.
Equipment Required
- Wok: Take a large wok to prepare the fried rice.
- Ladle: Used for stirring ingredients.
- Egg beater: Used for blending eggs.
- Spatula: It is used for scrambling the eggs.
- Knife: Use a sharp knife for chopping ingredients.

Hawaiian Fried Rice Ingredients and Substitutions
Note: The recipe can make 4 servings. You can increase or decrease ingredient quantities according to the size of the gathering.
- 1½- 2 Cups Ham, Chopped: You can also add turkey to the recipe.
- 1 Cup White Onion, Chopped: Shallots can be added to the recipe as well.
- 1 Red Bell Pepper: Add a yellow bell pepper instead of a red bell pepper.
- 1 Tablespoon Vegetable Oil: Canola oil can also be used if you do not have vegetable oil.
- 3 Large Eggs: Substitute them with scrambled tofu.
- 3 Cups Rice Cooked
- 1 Cup Pineapple Tidbits: Add peaches if you do not have pineapple.
- 1 Tablespoon Sesame Oil: Olive oil can be added if you do not have Sesame oil.
- 2-3 Tablespoons Soy Sauce: Add coconut aminos as an alternative to soy sauce.
- 2 Tablespoons Green Onions: Chives can be substituted instead of green onions.
Preparation And Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 5 Minutes | 15 Minutes | 20 Minutes |
How To Make Hawaiian Fried Rice At Home

Step 1
Preheat the wok over medium heat. Add vegetable oil to the bottom, then add white onion and chopped ham, and fry until tender.

Step 2
Then, add red bell peppers.

Step 3
Pour the beaten eggs and sesame oil.

Step 4
Next, put the cooked rice into the wok.

Step 5
Further, add pineapple chunks.

Step 6
Add soy sauce and mix it well.

Step 7
Finally, garnish it with green onions.

Step 8
Serve and enjoy!
Expert Tips That I Recommend
- In the recipe, add day-old cold rice so that it doesnāt become mushy.
- Do not overcrowd the pan and cook in batches so that the rice fries properly.
- Pat the pineapple tidbits dry to prevent extra moisture.
- Make sure you chop the ham and veggies to the same size so that they cook properly.
- Avoid adding too much soy sauce, as it can make the recipe soggy.
FAQ About Hawaiian Fried Rice
Nutritional Information Per Serving
The Hawaiian Fried Rice is an exotic dish that will surely make you want more. You can enjoy this recipe in moderation, as it contains a lot of sauces and spices.Ā
| Calories | 328 kcal |
| Carbohydrates | 49 g |
| Protein | 9 g |
| Fat | 11 g |
| Saturated Fat | 2 g |
| Polyunsaturated Fat | 4 g |
| Monounsaturated Fat | 3 g |
| Trans Fat | 0.04 g |
| Cholesterol | 123 mg |
| Sodium | 555 mg |
| Potassium | 309 mg |
| Fiber | 3 g |
| Sugar | 12 g |
| Vitamin A | 1170 IU |
| Vitamin C | 47 mg |
| Calcium | 55 mg |
| Iron | 1 mg |
The best part of this recipe is that you can alter it as per your taste and dietary preferences, too. All you need to do is tweak some ingredients, and itās ready.

Recipe Variation For Different Diets
- Keto Version: You can add cauliflower rice to the recipe instead of simple rice. Add coconut aminos instead of soy sauce in the recipe.
Storing This Recipe
- Refrigerate: Let the recipe cool completely before refrigerating. Then transfer it to an airtight container and refrigerate. This way, it will remain fresh for longer.
What To Serve With This Recipe
The Hawaiian Fried Rice is best enjoyed with Mango Chicken Curry. The rice can be enjoyed with Thai Curry Wings or Gordon Ramsay Fish Curry for added deliciousness. You can also pair it with Margarita Grilled Chicken.
Printable Version
Exotic Hawaiian Fried Rice Recipe
Ingredients
- 1 ½ -2 Cups Ham Chopped
- 1 Cup White Onion Chopped
- 1 Red Bell Pepper
- 1 Tablespoon Vegetable Oil
- 3 Large Eggs
- 3 Cups Rice Cooked
- 1 Cup Pineapple Tidbits
- 1 Tablespoon Sesame Oil
- 2-3 Tablespoons Soy Sauce
- 2 Tablespoons Green Onions
Equipment
- Wok
- Ladle
- Egg beater
- Spatula
- Knife
Instructions
- Preheat the wok over medium heat. Add vegetable oil to the bottom, then add white onion and chopped ham, and fry until tender.
- Then, add red bell peppers.
- Pour the beaten eggs and sesame oil.
- Next, put the cooked rice into the wok.
- Further, add pineapple chunks.
- Add soy sauce and mix it well.
- Finally, garnish it with green onions.
- Serve and enjoy!
Notes
- In the recipe, add day-old cold rice so that it doesnāt become mushy.
- Do not overcrowd the pan and cook in batches so that the rice fries properly.
- Pat the pineapple tidbits dry to prevent extra moisture.
- Make sure you chop the ham and veggies to the same size so that they cook properly.
- Avoid adding too much soy sauce, as it can make the recipe soggy.
Nutrition
More Rice Recipes That You Can Try






Conclusion
The Hawaiian Fried Rice is a one-pot recipe that takes fried rice to a whole new level. The rice is a perfect blend of flavors loaded with refreshing ingredients. Try this once, and you will enjoy it.










