A Brief Guide to Staying Fit and Well in College

A Brief Guide to Staying Fit and Well in College

College is full of demands. Now and then, it can be parties and a vibrant social life. But most of the time, it’s tons of assignments, missed deadlines, sleepless nights on end, and a truckload of stress. 

If only you could make it all zen, right?

If you don’t have them yet, this is a perfect time to introduce and engrain health-and-wellness habits, practices, and routines to help you go through college challenges as a balanced and happy individual. No wheel to invent; they include clean eating, exercising, healthy sleep, and care for your mental well-being. However, this brief guide is simple as it is what any student needs to find that longed zen and make a college experience a little less of a daily grind and significantly more fun.  

1. Nutrition

Cliché as it is, but clean eating is as much important for your strong health and mental balance as it is for your productive academic work. Numerous studies report that the products we eat can influence our behaviour, decisions, ability to memorize information, let alone that bad eating habits lead to obesity, cardiovascular diseases, and low self-esteem resulting in depression. This said, it is better to take charge of your eating behaviour right now than fix the outcomes later.

And here is what you can do:

Cut Liquid Calories

Statistically, an average US student consumes up to 22% of daily calories as liquids. All those sodas, and lattes, and fruit juices you love so much contain enormous amounts of sugar and stealthily make fat deposits on your belly and hips.


Pick water over any sweet drink you’re used to having between classes or when thirsty. In no time, you’ll mark higher energy levels, better mood, and fresher look in general.

If you’re a coffee addict, learn to be content with milk’s natural sweetness rather than a few extra spoons of sugar. Besides its better stimulating effect, you’ll also appreciate a strong coffee taste mixed with gentle milk flavour.

Finally, try to enjoy parties without getting drunk to oblivion. Alcohol drinks are extremely high-calorie, so the next thing you know is you’re 20 pounds heavier and panting. 

Enrich Your Diet with Fruits and Veggies

Fresh fruits and veggies are rich in vitamins, minerals, and antioxidants. They fuel our body with healthy liquids and fiber, let alone cool to chew and serve as great snacks between meals. 

Compared to their high value, they have the lowest calorie content. Do you need any more reasons to add them to your diet? The range of options is endless; just pick the fruits and veggies you enjoy and include them in your daily meals. 

Track Your Diet Choices

In college as nowhere else it is easy to lose track of what you eat, gain a few extra pounds, and devour your digestive system. But! If something can be measured, it can be changed.

By jotting down your food choices during the day, you can stay aware of what and how much you eat and make mindful decisions in the future. There are many smartphone apps that help you calculate calories and nutrients; from completely free to quite affordable, they vary in features and styles, so picking the right one for you won’t be a problem. They might not save you from night feasts you’re prone to, but at least, you’ll have the information to work with.

2. Exercising

Today, more and more people invest their time and money in gym subscriptions and fitness coaches and programs. This is because exercising rocks! Now, when everyone crawled from fields into offices, working-out is nearly the only thing that keeps you energized, cheerful, and more importantly, prevents from rusting. 

But if you’re not a gym person, no worries. You can commute to the classes on foot or by bicycle, have morning jogging or brisk walk sessions with your pals, and do brief workouts between your studying rounds. This will help you control your weight and constantly charge yourself with the endorphin splashes needed for an excellent mood and great self-esteem.

3. Sleep

A sleeping routine is incredibly important for good health and a good day in college. This study proved that sleep-deprived individuals have stronger hunger cravings and are more likely to gain weight.

However, not just 8 hours per night matter; it should be the time of complete relaxation to recharge for the next day-to-come. While a too stiff pillow or a mattress that is too soft may seem a trifle, a small inconvenience like that is quite enough to mess up your sleep and disrupt the quality of your rest. If you suffer from muscle pains in the morning or you’ve slept better elsewhere, this might be a good reason to invest in new bedding. 

4. Stress Management 

Chronic stress decreases productivity and can be dangerous for our health at many levels. That’s why it is important to pick a working strategy to fight stress and help you find your inner balance when everything falls apart. This can be meditation, breathing exercises, kicking a punching bag, or walking in solitude among nature. 

Venting your fears and doubts to someone may be a pretty effective anti-stress technique too. That’s why it is important to build your support team when you are in college. They can be your classmates, teachers, or even parents to hear you out and give a piece of advice when you need it the most. 

But sometimes, the best thing you can recommend to an overwhelmed student is just to take it easy. After all, college is about grades and learning resilience, versatility, creative thinking, and yes, prioritizing. Make your health and wellness your top priorities, and success will be just a matter of time. 

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