9 Best Ground Mustard Substitutes You Can Try!

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Ground mustard’s sharp, tangy flavor and refreshing aroma are hard to find. I assume you are out of it; that is why you are here. Don’t worry; I’ve made a list for you.

Ground Mustard

Ground mustard substitutes you can try are Dijon mustard, horseradish powder, turmeric powder, mustard seeds, and wasabi powder.

Ground mustard is just a fine powder made up of dried mustard seeds. It is also known as dry mustard. Its colors depend on the type of mustard seeds used and vary from black, brown, yellow, and white.

It has a refreshing and pleasant aroma with a sharp, tangy, earthy, and spicy flavor. As the texture is concerned, it is in powder form or sometimes coarse.

Ground mustard is one of the popular flavoring agents in your pantry. You can use it in salad dressings, mustard marinades, soup broth, mustard tea, etc.

This type of ingredient has fewer chances of getting out of your pantries, Read the information below, and you will get your preferable substitute.

10 Best Ground Mustard Substitutes

Here is a list of the best substitutes that you can use when you are out of ground mustard.

1. Dijon Mustard


One of the best ground mustard substitutes is Dijon mustard. It is a type of mustard from the town of Dijon in Burgundy, France. 

Dijon mustard is tangy, sharp, and with a bit of spice, as it gets its distinctive flavor from white wine.

Use it in recipes where texture doesn’t matter. You can use it in cheese dishes like mac and cheese, a raclette, or a grilled cheese sandwich.

It is beneficial for health as it has anti-cancer properties, lowers blood sugar levels, and protects against infections.

Use one tablespoon of Dijon mustard for each teaspoon of ground mustard.

2. Horseradish Powder

You can use horseradish powder as it comes from the same family as mustard and has the same flavors. It is a powder made from horseradish root with a hot and spicy flavor.

Horseradish tends to be stronger than ground mustard, so use less than recipes require. You can use it in sauces.

It is a nutrient galore, including calcium, dietary fiber, folate, manganese, magnesium, potassium, etc. It aids weight loss and speeds up metabolism. Use it as a 1:1 replacement for ground mustard when you’re all out.

3. Yellow Mustard

One of the easiest substitutes you can find for ground mustard is yellow mustard. Although it has a milder flavor, it can be used as an alternative. Yellow mustard is in paste form and can be used in sauce, soup, or dressing.

Yellow mustard is a superfood, rich in protein, fiber, and vitamin C. It relieves muscular pains, ringworm, and respiratory disorders. 

Use yellow mustard in a 3:1 ratio for ground mustard; 3 tablespoons of yellow mustard can be used instead of 1 teaspoon of ground mustard.

4. Stone-ground Mustard

If you don’t have yellow mustard, use stone ground mustard instead. Stone-ground mustard is made by grinding brown mustard seeds with water and vinegar until it has the texture of a coarse spread. 

It’s spicier than ground mustard and can be used in sandwiches, chicken salad, and vinaigrettes. Stone-ground mustard is beneficial for health as it has vitamins C and K, thiamin, riboflavin, and folic acid.

Swap out ground mustard for a simple 1:1 ratio of stone-ground mustard in any recipe.

5. Wasabi Powder

It is another cousin of mustard and horseradish. Wasabi powder has a similar texture and flavor to ground mustard but packs more punch.

You can use wasabi powder in sushi or sashimi, cooked fish, noodle dishes, and salads, as well as in sauces, dips, and marinades. From a health standpoint, it has antibacterial properties and may promote fat loss.

Use ½ teaspoon of wasabi powder for one tablespoon of ground mustard.

6. Prepared Wasabi

You can use prepared wasabi as a substitute for ground mustard. It may impact the look of the recipes as it is green in color.

Like wasabi powder, it can work and provide a punch in your recipes. Use it more as compared to wasabi powder as it is less concentrated.

Use the following mustard powder measurement: 1 teaspoon of wasabi = 1 tablespoon of ground mustard.

7. Turmeric Powder


Turmeric is one of the staple ingredients in the pantry, and it is a good option if you need it in a pinch. It is of the same yellow color and has a warm flavor and mild bitterness.

If you’re looking for a non-acidic alternative, turmeric is for you. If you don’t want to look at your dishes yellow, choose a different one.

Turmeric is promoted as a dietary supplement to treat a wide range of ailments, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many more.

You can use it as a substitute for ground mustard in any recipe.

Pro Tip: Add cayenne pepper powder to enhance the flavors of dishes.

8. Chopped Arugula

Arugula is a leafy green vegetable with a bitter, spicy flavor similar to ground mustard.

You need to chop it finely until it starts forming a paste, which can be used as a ground mustard substitute. You can use it in salads.

Arugula is high in antioxidants and may protect you from breast, prostate, lung, and colon cancers. Use it in a 1:1 ratio.

9. Mustard Seeds

It is a suitable substitute because mustard seeds are used to make ground mustard. Just grab mustard seeds and grind them, and your alternative is ready.

Use yellow mustard seeds that will have a similar mild flavor. If you use brown or black mustard seeds, use less of what the recipe calls for since they have a spicier flavor.

You can use it exactly as the recipe calls for in a 1:1 swap.

Short Recap Of Ground Mustard Substitutes

It’s a lot of information in one shot. Don’t worry; I made it easier to make categories so you could make your decision more quickly. 

Best Ground Mustard Substitutes In Terms Of Flavor and Texture –

  • Dijon Mustard
  •  Mustard Seed

Best Ground Mustard Substitutes That Are Easily Available –

  • Turmeric Powder
  •  Mustard Seeds

Ground Mustard Substitutes Should Be Least Considered –

  • Prepared Wasabi

How To Use Ground Mustard Substitutes In A Recipe?

Ground Mustard

9 Best Ground Mustard Substitutes You Can Try!

Ground mustard substitutes you can try are Dijon mustard, horseradish powder, turmeric powder, mustard seeds, and wasabi powder.
5 from 1 vote


  • Yellow Mustard
  • Dijon Mustard
  • Horseradish Powder
  • Stone-Ground Mustard
  • Wasabi Powder
  • Prepared Wasabi
  • Turmeric Powder
  • Chopped Arugula
  • Mustard Seeds


  • Go through the substitutes and see which one seems fit for the recipe.
  • Collect your ingredients and use your preferred substitute.
  • Use the substitute in the required amount and make the dish according to the recipe.
Tried this recipe?Let us know how it was!


As we near the end of this article, I sincerely hope you now have an answer to your question. Don’t worry; these substitutes will suffice if you require ground mustard in a pinch.

I hope you get a perfect alternative for your dishes. If you like this article, you can read other articles.

Till then, Happy cooking.

Frequently Asked Questions (FAQs)

What can you use instead of ground mustard?

You can use dijon, horseradish powder, turmeric powder, and mustard seeds instead of ground mustard.

What to substitute for mustard powder in mac and cheese?

You can use turmeric instead of mustard powder in mac and cheese.

What can I substitute for one teaspoon of mustard powder?

You can use dijon mustard for one teaspoon of mustard powder. 

Can I substitute mustard powder with mustard sauce?

No, you can not use the mustard sauce as a substitute for mustard sauce.

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