Smoky Grilled Tofu Recipe

Name: Grilled Tofu Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 45 min
Ingredients: 1 Block Extra Firm Tofu; ¼ Cup Fresh Lime Juice; 2 Tablespoons Apple Cider Vinegar; 2 Tablespoons Maple Syrup; 2 Tablespoons Soy Sauce; 2 Cloves of Garlic; ½ Teaspoon of Black Pepper

Recipe Pin

Are you craving something healthy, flavorful, and quick to prepare? I got you! Try out my all-time favorite Grilled Tofu recipe. It fulfills all your requirements very perfectly.

One evening, I was in the mood for something simple yet comforting after a long day. As I looked around my refrigerator, my eyes landed on the tofu that was lying there all by itself. That’s when I remembered a wonderful recipe my mother had taught me. So, I fired up the grill, ready to hear the sizzle as the tofu would hit the heat.

Every time I make this recipe, I am amazed by the crisp, delicious flavors it offers. I’m sure you will be impressed when you try it yourself.

While this recipe may not follow traditional methods, tofu remains a cornerstone and the prime star of this recipe. After you try this recipe, tofu will be your new favorite, as it became mine. What are you waiting for? Get started!

Equipment Required

Small Bowl: A convenient way to mix the marinade material for the recipe
Air-tight Container: To keep marinated tofu in for better flavor absorption.
Non-Stick Grill Pan: I use it to cook tofu over medium heat.
Metal Spatula: For flipping tofu on the grill pan and preventing it from sticking.

Grilled Tofu Ingredients & Substitutions

Note: The recipe can serve 2 people. You can increase or decrease the quantity as needed for the gathering.

1 Block Extra Firm Tofu
¼ Cup Fresh Lime Juice: Add white vinegar to the recipe if lime is not available.
2 Tablespoons Apple Cider Vinegar: You can add rice vinegar if you do not have apple cider vinegar.
2 Tablespoons Maple Syrup: Honey can also be added if maple syrup is unavailable.
2 Tablespoons Soy Sauce: Substitute it with coconut aminos if soy sauce is not available.
2 Cloves of Garlic: Add garlic paste to the recipe; it also works.
½ Teaspoon of Black Pepper: Add white pepper if you do not have black pepper.

Preparation And Cooking Time

Preparation Time	Resting Time	Cooking Time	Total Time
5 Minutes	30 Minutes	10 Minutes	45 Minutes

How To Make Grilled Tofu At Home

Step 1

Drain the tofu for 15-20 minutes and place it in an airtight container. Then, combine the apple cider vinegar, maple syrup, soy sauce, garlic, lime juice, and black pepper to make the marinade.

Step 2

Pour the marinade over the tofu slices. Keep it aside for half an hour and let it settle.

Step 3

Put a non-stick grill pan over medium heat and cook the tofu slices for a few minutes until they get brown.

Step 4

Once they are grilled, remove from the pan and serve!

Expert Tips That I Recommend

Make sure the tofu is dry and free from moisture, as it will absorb more marinade.
Slice it into ½-inch-thick cubes; it will cook evenly without drying.
Lightly brush the grill surface and the tofu with oil for a golden crust.
To get extra crispiness, you can add a little cornstarch.
Cook it over medium heat to prevent it from burning.

FAQs About Grilled Tofu

How long should I press tofu before grilling?

Always press tofu for 15-20 minutes. If you are not in a hurry to cook, press it for 45 minutes; it will give a firmer texture and more absorption.

Can I grill tofu without marinating it?

Yes, you can, but season it generously with salt, spice,s or a dry rub. You can brush on the sauce after grilling for flavour.

How do I prevent tofu from sticking to the grill pan?

First, preheat the pan properly. Then add oil to both the tofu and the grill surface. Do not flip tofu too soon.

How do I know when tofu is ready to flip?

When it releases easily from the pan and has golden grill marks, it is ready to be turned.

Nutritional Information Per Serving

Grilled Tofu is a high-protein recipe that can be consumed regularly. It is high in protein and iron and low in saturated fats, making it a safe choice for daily consumption.

Calories	83 kcal
Carbohydrates	19 g
Protein	2 g
Fat	0.1 g
Saturated Fat	0.02 g
Polyunsaturated Fat	0.03 g
Monounsaturated Fat	0.01 g
Sodium	1009 mg
Potassium	156 mg
Fiber	1 g
Sugar	13 g
Vitamin A	21 IU
Vitamin C	10 mg
Calcium	41 mg
Iron	1 mg

You can easily customize this recipe as per your health preferences. All you need to do is tweak some ingredients, and you are good to go.

Recipe Variations For Different Diets

Spicy Tofu: Add paprika, red chili powder, and a few drops of hot sauce to the marinade, and you are ready to make spicy tofu.
Smoky BBQ: Brush the tofu with BBQ sauce before grilling for extra smoky flavor.

Storing This Recipe

Freeze: Leave the tofu in the marinade, then freeze it. Before you cook, thaw it and cook as directed.
Refrigerate: First, let the recipe cool completely, then refrigerate. It will remain fresh for up to 1 week.

What To Serve With This Recipe

Grilled tofu can be served with Jalapeno Dip or Caramelized Onion Dip for extra flavors. As a fan of fried rice, I love adding tofu as a side dish to Cauliflower Fried Rice. You can also add it to your salad bowl to boost the protein content. You can also pair tofu with Fish Tacos for a wholesome meal.

Printable Version

More Recipes That You Can Try

McDonald's Grilled Chicken Sandwich — Grilled Chicken Salad With Mango Salsa

Conclusion

Honestly, tofu has never tasted so good before. After I tried this recipe, Grilled Tofu is my favorite. It takes just 10 minutes to have your high-protein snack ready.

I have customized this recipe in various styles and flavors, and every version has been a hit. You should try this one on my recommendation, too. Let me know in the comments section how it turned out.

Smoky Grilled Tofu Recipe

Equipment Required

Grilled Tofu Ingredients & Substitutions

Preparation And Cooking Time