Green vegetables are always good for our health. They have positive health effects and are always considered beneficial for our health. Eating vegan food has always been an excellent choice for those who don’t eat frozen food and want the best for their body(in terms of nutrients). So what are your views about green vegetables? Tell us in the comment section below.
Today, I am going to make a recipe that is a great choice for vegetarian people and can be considered a good option for your parties or other occasions. So, today we are going to make a grilled romaine lettuce. Yes, a nutritious and easy to make recipe that has always been a perfect choice for a healthy diet.
Health benefits: Lettuce is a good source of phosphorus, magnesium, and potassium. These minerals are beneficial for your body to keep it healthy. It also has Vitamin C and carotene that gets converted into Vitamin A in our body. Having so many health benefits makes this Lettuce a great choice for health and diet conscious people.
Now, we will see how to prepare this Grilled Romaine lettuce recipe at home and what ingredients do you need to make it. So, get ready to witness a simple and healthy recipe.
Ingredients for Grilled Romaine Lettuce
| Ingredients | Quantity |
|---|---|
| Fresh Roman Lettuce | 2 heads |
| Olive Oil | 3 tsp. |
| Kosher Salt | 1 tsp. |
| Black Pepper | For seasoning |
| Lemon | 1 pc. |
| Parmesan Cheese (optional) | To garnish |
The ingredients list is ready and can be grabbed from any local store. Now comes the turn of another aspect of the recipe, making it more suitable for us to arrange and dedicate our time towards it. Yes, the time details are shared below.
How Much Time Will it Take?
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 5 Minutes | 5 Minutes | 10 Minutes |
We can prepare this grilled romaine lettuce recipe whenever we want. Time is not an issue now. After knowing all the necessary and important details about his recipe. Now is the time when I should tell you the exact directions for it. The procedure is very easy and has no confusing or hard steps involved. So, let’s start with it.
Grilled Romaine Lettuce Recipe
- To start with, clean the grates of your grill and keep the heat on medium-high.
- Wash and rinse your lettuce halves and brush them lightly with some olive oil. Cut the side and backside. And season with some salt.
- After your grill is hot and ready, grill them and keep them pressed with the help of your tongs for about 3 minutes. Repeat the same for the opposite side for 2 more minutes.
- Take them off the grill and season some more salt and pepper. Drizzle them with some more olive oil if you need it.
- Add some fresh lemon juice to the grilled lettuce on both sides. Garnish with some Parmesan on the top.
Here you have successfully made a Grilled Romaine lettuce recipe at home. Make this food your daily breakfast and enjoy the freshness and crisp taste of these greens with some health benefits.
Nutritional Breakdown of Grilled Romaine Lettuce
The nutritional breakdown of this recipe is provided down below in the table for your convenience. Have a look and make your diet accordingly.
| Calories | 100.9 |
| Protein | 2.3 gm. |
| Carbohydrates | 9 gm. |
| Sugar | 2.5 gm. |
| Fat | 7.4 gm. |
| Cholesterol | 0 mg. |
How to Make Grilled Romaine Lettuce at Home | Video
Here is a video of this recipe that you can refer to to make this Grilled Romaine lettuce at home. Watch it and make it easily without any trouble.
Can’t wait to begin with the recipe? Try it and share your reviews in the comment section. Just in case you have any queries related to the recipe, you can ask in the comment section below. And if you like this recipe, do share it with your family and relatives as well. Bon Appetite!