Grilled Fish with Lemon Vegetable Sauce Recipe

Grilled Fish with Lemon Vegetable Sauce

I went Goa last year for Sunburn Festival and I met many people there from different countries and I met my favourite- Dj Snake there, it was all fun there with drinks, dance and food there.

The best thing I found there was a dish that was related to Fish is another food for beauty and health. Here’s a difference because they are not cooked with all regular spices but new ones for a change. Today’s world definitely gives us a wide variety to choose from; thankfully we have enough spices to add on to our everyday routine, BEAUTIFYING GRILLED LEMON FISH yet another variety to choose from and hence change the taste of your mouth.

Today, I will share the Grilled Lemon Fish with Lemon Vegetable Sauce Recipe which is very popular dish in European countries. It can be savoured as a weeknight dinner dish when you need a change after the same old week’s food quickies for all three meals. With this dish you can pleasure the cooking and afterwards eat a mouth-watering absolute yummy dinner.

Now take in each ingredient and step to cook yourself a perfect dish by following this Grilled Fish with Lemon Vegetable Sauce Recipe.

Ingredients for Grilled Fish with Lemon Vegetable Sauce Recipe

IngredientsAmount
Sole fish300 gm
Lemon juice2 tsp
Salt¾ tsp
Paprika powder¼ tsp
Black pepper powder¾ tsp
Oregano½ tsp
Mustard powder¼ tsp
Ginger garlic paste2 tsp
Olive oil4 tsp
Red Pepper ¼ tsp
Chopped onion1 unit
Cornflour2 cups
Chopped capsicum2 unit
Sugar¼ tsp

How much time it will Take?

Preparation TimeCooking TimeTotal Time
35 MINS 45 MINS 80 MINS

Grilled Fish with Lemon Vegetable Sauce Recipe

Grilled Fish with Lemon Vegetable Sauce Recipe

Marinating method

  1. Take sole fish and cut it in large pieces.
  2. Add them to a bowl and add 1 tsp lemon juice, ½ tsp salt, ¼ tsp paprika powder, ½ tsp black pepper powder, ½ tsp oregano, ¼ tsp mustard powder, 2 tsp ginger garlic powder, 2 tsp olive oil, 2 tsp cornflour and ½ tsp red pepper sauce.
  3. Mix it all and leave for 30 minutes.

Cook fish

  1. Take a preheated grill pan and apply olive oil to it.
  2. Now add marinated fish pieces to it.
  3. Roast it from both the sides at a medium flame.
  4. When brown in colour place it on a plate.

Prepare Lemon Sauce

  1. In a preheated pan add 1 tsp olive oil.
  2. Add chopped onion and capsicum to it and cook it till CRUNCHY.
  3. Close the flame.
  4. In a bowl take ½ cup water, ¼ tsp salt, ¼ tsp black pepper powder, and 2 tsp cornflour.
  5. Mix it all.
  6. Put this in the pan of crunchy veggies.
  7. Now add 1 tsp lemon juice and ¼ tsp sugar to it.
  8. Mix thoroughly and cook for a while till thick texture.
  9. Lemon sauce is ready.

Now pour the lemon sauce on the grilled, roasted fish and serve this BEAUTIFYING GRILLED LEMON FISH hot.

Taste the wonders of new spices in your life. Feel the European touch with this easy Grilled Fish with Lemon Vegetable Sauce Recipe.

Nutritional Facts Of Grilled Fish with Lemon Vegetable Sauce Recipe

Calories92
Fats1.3 g
Cholesterol62 mg
Sodium103 mg
Potassium354 mg
Carbohydrates3 g
Protein12 g

How to Make Grilled Fish with Lemon Vegetable Sauce at Home | Video

Video by Hungry Tummy
About Tamana Khullar 139 Articles
I am 20 and I am precocious. I live in the duality of melancholy and enthusiasm. I aspire Reading almost anything and Writing almost all my currents on a good pondering day . My thoughts are on the move all time, I love to keep thinking and keep working on new things, almost anything that comes my way. A good move and inspiration is all I need.

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