Today, I will share the grilled fish with lemon vegetable sauce recipe which is very popular dish in European countries.
It’s a perfect weeknight dinner option when you crave a break from your usual meal routine. With this dish, you can pleasure the cooking and afterwards eat an absolute mouth-watering and yummy dinner.
To make this fish, start with marinating fish and leave it for thirty minutes. Then heat the grill, and grill the fish fillets on it for seven to eight minutes. Lastly, prepare the lemon sauce and pour on the grilled fish. It’s ready.
Before we get started, here are a few tips to help you make the perfect grilled fish with lemon vegetable sauce. First, make sure to choose a good fish like tilapia or cod. These types of fish cooks well on the grill and won’t overpower the flavor of the sauce.
Plus, grilling the fish gives it a beautiful char and smoky flavor that you won’t get from other cooking methods.
So, let’s begin the recipe. Take a note of each ingredient below, and step to cook yourself a perfect dish by following detailed recipe. Also, there are other recipes that you can have as starters, let’s check them out.
1. Vegetable Hakka Noodles– Love thy noodles will take on a new meaning altogether once you have tried the extremely popular Vegetable Hakka Noodles.
2. Sambusa– Sambusa’s are great snacks to make at your home and now you can make it too by following this simple recipe.
3. Beer Battered Halibut– This Beer Battered Fish Recipe was so good I couldn’t resist sharing right away. This recipe is all about the crisp, crunchy exterior, and this easy recipe shows you precisely how to get it.
4. Meatloaf Sliders– Meatloaf sliders give a twist to your classic moist and delicious meatloaf and make them one of the best snacks. These little sandwiches are the best thing for your taste buds as well as your hungry gut.
What Equipment Will You Need To Make Grilled Fish With Lemon Vegetable Sauce?
- Grill – Grill the fish at 400 degrees Fahrenheit.
- Tongs – Use tongs to flip the fish on the grill.
- Knife – Use a knife to chop off the veggies.
- Bowl – Combine all the ingredients in the bowl.
- Cooking Pan – Cook the lemon vegetable sauce in the cooking pan.
- Spatula – Use spatula to mix the ingredients well.
- Serving Plate – Serve the fish with sauce on the serving plate.
How Much Time Will You Need To Make Grilled Fish With Lemon Vegetable Sauce?
| Preparation Time | Resting Time | Cooking Time | Total Time |
|---|---|---|---|
| 5 Minutes | 30 Minutes | 25 Minutes | 1 Hour |
What Ingredients Will You Need To Make Grilled Fish With Lemon Vegetable Sauce?
- Sole Fish – Sole fish is a mild-flavored white fish that is low in fat, and high in protein. It’s perfect for grilling.
- Lemon Juice – For bright and tangy lemon sauce, add lemon juice.
- Olive Oil – Olive oil will moisture the fish and also prevent it from sticking to the grill.
- Ginger Garlic Paste – Add a aromatic fragrance to your grilled fish with ginger garlic paste.
- Onion – For savory flavors, add chopped onions.
- Capsicum – Add chopped capsicum to the sauce for the crunchy texture.
- Corn Flour – Corn flour works as a binding agent for the sauce. It makes the sauce thick.
- Sugar – Add sugar to the sauce for balancing the tangy flavors.
- Paprika Powder – For smoky, and spicy flavors, add paprika powder.
- Mustard Powder – Mustard powder adds pungent flavors to the sauce.
- Oregano – Oregano adds earthy flavors to the dish.
- Red Pepper – Red pepper adds a heat to the lemon vegetable sauce. It’s high in vitamin C and adds a vibrant red color to the dish.
- Salt – Enhance the natural flavors of the dish with salt.
- Black Pepper Powder – Black pepper adds musky spiciness to the dish.
Steps To Make Grilled Fish With Lemon Vegetable Sauce
1. Marinate The Fish
In a large bowl, add the sole fish pieces. Marinate it with lemon juice, salt, paprika powder, black pepper powder, oregano, mustard powder, ginger garlic paste, olive oil, corn flour, and red pepper sauce. Mix well to coat the fish and let it marinate for thirty minutes.
2. Grilling Time
Preheat a grill pan and apply olive oil to it. Once it’s hot, add the marinated fish pieces to it, and grill them over medium heat. Turn the fish pieces occasionally to cook them evenly.
Once the fish turns brown in color, remove it from the pan, and place it on a plate.
3. Make Lemon Vegetable Sauce
In another preheated pan, add olive oil, chopped onion, and chopped capsicum to it. Cook them until they become crunchy. Then, turn off the flame.
In a bowl, mix half cup of water, salt, black pepper powder, and corn flour. Pour this mixture into the pan with crunchy veggies. Add lemon juice and sugar to it, and mix thoroughly. Cook for a while until the sauce thickens.
Once the lemon sauce is ready, pour it over the grilled fish pieces and serve it hot. Enjoy!
Nutritional Information
| Calories | 92 kcal |
| Fats | 1.3 g |
| Cholesterol | 62 mg |
| Sodium | 103 mg |
| Potassium | 354 mg |
| Carbohydrates | 3 g |
| Protein | 12 g |
How Will Grilled Fish With Lemon Vegetable Sauce Look And Taste Like?
Grilled fish with lemon vegetable sauce is a dish that not only looks stunning but tastes equally delicious. The fish is marinated with a blend of spices, and seasonings that give it a perfect balance of flavors.
Then it is grilled to perfection, giving it a smoky, and charred texture that adds to its appeal. It’s topped with a tangy and zesty lemon vegetable sauce that takes the dish to another level.
The combination of soft and succulent fish with crunchy and zesty sauce creates a perfect flavorful experience. Overall, the dish has a subtle heat to it and also taste amazing with tangy sauce. A must try dish for seafood lovers!
Recipe Card
Grilled Fish With Lemon Vegetable Sauce Recipe
Equipment
- Grill
- Tongs
- Knife
- Bowl
- Cooking Pan
- Spatula
- Serving Plate
Ingredients
- 300 gram Sole Fish
- 2 teaspoons Lemon Juice
- 4 teaspoons Olive Oil
- 2 teaspoons Ginger Garlic Paste
- 1 Onion (chopped)
- 2 Capsicum (chopped)
- 2 cups Corn Flour
- ¼ teaspoons Sugar
- ¼ teaspoons Paprika Powder
- ¼ teaspoons Mustard Powder
- ½ teaspoon Oregano
- ¼ teaspoons Red Pepper
- ¾ teaspoons Salt
- ¾ teaspoons Black Pepper Powder
Instructions
- Take sole fish and cut it in large pieces.
- Add them to a bowl and add 1 tsp lemon juice, ½ tsp salt, ¼ tsp paprika powder, ½ tsp black pepper powder, ½ tsp oregano, ¼ tsp mustard powder, 2 tsp ginger garlic powder, 2 tsp olive oil, 2 tsp corn flour and ½ tsp red pepper sauce.
- Mix it all and leave for 30 minutes.
- Take a preheated grill pan and apply olive oil to it.
- Now add marinated fish pieces to it.
- Roast it from both the sides at a medium flame.
- When brown in color place it on a plate.
- In a preheated pan add 1 tsp olive oil.
- Add chopped onion and capsicum to it and cook it till crunchy. Turn off the flame.
- In a bowl take ½ cup water, ¼ tsp salt, ¼ tsp black pepper powder, and 2 tsp corn flour.
- Mix it all.
- Put this in the pan of crunchy veggies.
- Now add 1 tsp lemon juice and ¼ tsp sugar to it.
- Mix thoroughly and cook for a while till thick texture.
- Lemon sauce is ready.
- Now pour the lemon sauce on the grilled, roasted fish and serve hot.
Video
Nutrition
Frequently Asked Questions (FAQs)
Can I make the Lemon Vegetable Sauce ahead of time?
Yes, you can make the sauce up to 2 days ahead of time and store it in an airtight container in the refrigerator.
How long should I grill the fish for?
Cook fish on the grill for four to five minutes per side.
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but make sure to thaw it before grilling.
Can I make this recipe without a grill?
Yes, you can bake the fish in the oven or cook it on a stovetop grill pan instead of using an outdoor grill.
Conclusion
So, here we come to an end of the recipe. This grilled lemon fish with tangy vegetable sauce recipe is a perfect combination creation for seafood lovers.
It’s a healthy and nutritious dish that you can enjoy with your family and friends on any occasion. So, try this recipe today and let us know your feedback in the comment section.
